belly or face dilemma of a 40 something
Users viewing topic: & 1 Guest
12345678910 ... ... 2526272829303132333435
| Boar |  | ... | 31-01-2016 @ 15:25 |
 Walk your talk Member 5, 25558 posts Administrator | I think Wichita lineman MAY be my favorite song of alltime , but there probably are too many to pick a 'best one' great training ed !!! I missed out why you are using reverse bands , doesn't that just f**k it up ? | ||
| EDCLARKE | | ... | 31-01-2016 @ 16:47 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:I think Wichita lineman MAY be my favorite song of alltime , but there probably are too many to pick a 'best one' great training ed !!! I missed out why you are using reverse bands , doesn't that just f**k it up ? definitely too many to choose a definitive best song ever , but Wichita lineman is ace. i'm using the reverse bands because i'm following this routine : http://www.sugdenbarbell.co.uk/forum/Component-Based-Periodiza... the reverse bands are a bit of a pain in the arse to set up and seem a bit like ego lifting but its quite good fun to do something a little different and its always nice to follow a program , I'll run it for a 12/18 weeks and see what results I get. current all time favourite tune: | ||
| nico | | ... | 01-02-2016 @ 09:45 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | EDCLARKE said: Hi mate nice to hear from you , hope alls well! I am a yoga convert and the muay thai is just f**king ace fun. what are you up to ? still training? Not bad, mate. Same s**t as you probably (kids, wife, job, old age,..) Still plugging away with training although over the last coupe of years i seemed to have been injured most of the time. I'm finally starting to actually do some stretching/rolling which seems to be helping. To show you just what a beast i am, I pulled a massive 140 the other day followed up with a 90kg bench! What a monster! Never tried Muay thai, but I would love to do yoga. My kids actually do it (two of them have back problems so it helps with that). Classes are so expensive though! If I manage to stay healthy for a few more months i will probably put a journal up. The last couple of times, i fell apart pretty much as soon as I started so i will try to at least have some chance of following through before clogging up the internet any more with rubbish lifting performances! | ||
| EDCLARKE | | ... | 01-02-2016 @ 20:18 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nico said: Not bad, mate. Same s**t as you probably (kids, wife, job, old age,..) Still plugging away with training although over the last coupe of years i seemed to have been injured most of the time. I'm finally starting to actually do some stretching/rolling which seems to be helping. To show you just what a beast i am, I pulled a massive 140 the other day followed up with a 90kg bench! What a monster! Never tried Muay thai, but I would love to do yoga. My kids actually do it (two of them have back problems so it helps with that). Classes are so expensive though! If I manage to stay healthy for a few more months i will probably put a journal up. The last couple of times, i fell apart pretty much as soon as I started so i will try to at least have some chance of following through before clogging up the internet any more with rubbish lifting performances! good to hear you're still doing a bit mate , I wouldnt worry about clogging up the internet with rubbish lifting I've been doing it here since 2007 . I cant recommend the yoga highly enough for just generally feeling good and not having so many aches and pains , I agree the classes are expensive which is why I do a video which my wife ripped from the internet  if you post me a memory stick I'll bung a load on it for you.I think for the older lifter it a case of finding ways to train and stay uninjured and yoga seems to be doing that for me at the moment (plus i'm not training very heavy and only twice a week). Look forward to seeing a journal soon! | ||
| EDCLARKE | | ... | 01-02-2016 @ 20:19 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight: reverse band squat 1 pink band 130kx3 140kx3 140kx3 reverse band bench press 110kx3 120kx3/3 power clean 70kx3 80kx3 85kx3 70's and 80's were snappy but the 85's were a bit ragged so ill stick in the 70/80 range for a bit. enjoyed it tonight. | ||
| brocerslrd |  | ... | 01-02-2016 @ 20:45 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Having fun with it all Ed? | ||
| EDCLARKE | | ... | 01-02-2016 @ 21:12 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | brocerslrd said:Having fun with it all Ed? yes mate just doing what i fancy and there's no pressure so its all good! | ||
| Boar | | ... | 01-02-2016 @ 21:13 |
Walk your talk Member 5, 25558 posts Administrator | for the first time since dragons 1 in 2009 i'm thinking I wanna see you naked..... | ||
| EDCLARKE | | ... | 01-02-2016 @ 21:22 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:for the first time since dragons 1 in 2009 i'm thinking I wanna see you naked..... trust me you don't ! not yet anyway , i'm still fat from overindulging at christmas but i'm less fat than I was. | ||
| EDCLARKE | | ... | 02-02-2016 @ 20:45 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | weighed myself this morning for the first time since christmas 85kg which means I've lost all of the christmas bloat. tonight 1 hour of muay thai , bit of a rush to get there tonight and i didn't eat enough food and really struggled to get through the session ,I feel f**ked now. | ||
| Boar | | ... | 02-02-2016 @ 20:47 |
Walk your talk Member 5, 25558 posts Administrator | nice one ed !! you are fairly tall so I can assume the photos are on the way ? things are going well my man ! | ||
| EDCLARKE | | ... | 05-02-2016 @ 19:13 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thanks mate , feeling pretty good at the moment ! yesterday Muay thai 1 hour pad work kicks and punch combinations , the guy I partnered up with kicked so f**king hard my forearms are bruised today despite the pads (I'll be avoiding him next week) tonight reverse band deadlift 172.5k 3/3/3 seated strict press 82.5k 3/3/3 tired and aching from yesterday so just did the minimum . | ||
| brocerslrd | | ... | 05-02-2016 @ 21:51 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 85kg? I'm about 93 at the moment | ||
| EDCLARKE | | ... | 06-02-2016 @ 08:49 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | brocerslrd said:85kg? I'm about 93 at the moment no comment fatty! this morning 50 minutes Fartleck. | ||
| brocerslrd | | ... | 06-02-2016 @ 11:38 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | At least I won't get mistaken for a crack addict ;-) | ||
12345678910 ... ... 2526272829303132333435