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Owen's Training Log.

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OwenL		...	05-01-2016 @ 20:33
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Today High bar squat Up to 190x1 202.5x1 pb 177.5x3 pb Bench 80x3x5 Deadlift Up to 230x1 250x1 210x5
OwenL		...	07-01-2016 @ 11:01
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Paused low bar squat 60x3 110x3 150x2 175x2 190x5 pb intended to do 140x2, 165x2, 180x1 as a build up but i miscounted lol. Pauses were 'ok'. Bench 120x5x5 pb touch n go. Deficit deasdlift, beltless. 175x1 doh 200x1 220x1 235x1 pb
OwenL		...	09-01-2016 @ 08:11
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	deload yesterday squat 60x3x2 100x3x2 140x3 160x3 170x1 150x5 Okay...bar looked to be set up off centre on my back for some reason. Probably need the deload bench 60x3 100x3 110x3 120x1 100x5 good deadlift 135x3x5
OwenL		...	12-01-2016 @ 20:35
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Squats 70x5 110x3 140x3 165x2 185x1 200x1 Moved well but got quad cramp for some reason. Felt a bit weird on my back too. Almost felt heavy but moved good. Bench 60x5 100x3 110x3 120x3 130x1 135x1 Easy enough. Deadlift 140x3x3 moved quick
OwenL		...	14-01-2016 @ 09:53
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Squat 110x3x3 Bench 70x3x3 Deadlift Up to 210x1 230x1 250x1 Pretty easy.
OwenL		...	14-01-2016 @ 15:36
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	High bar Squat. Beltless. 60x3 100x3 140x2 160x1 175x1 190x1 205x1 pb 210x1 pb Bench Up to 120x3 paused Deficit deadlift. Beltless. 140x3x3 DOH
OwenL		...	19-01-2016 @ 07:55
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	squats 60x3 100x3 140x3 170x3 190x3 205x1 170x5 170x5 170x5 pretty good. Bench 60x3 100x3 115x3 125x2 132.5x1 110x5 110x5 110x5 decent. deadlift 140x3x5
OwenL		...	19-01-2016 @ 21:51
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Squats 110x3x8sets Nice n quick Bench 70x3x8 Same as above Sldl beltless. 1st time in aaaages.... 60 110 150 180 200 215 230x1 200X5 200x5 200x5 Hard but good! Cant complain at that. 84.1kg full clothed without shoes.
OwenL		...	21-01-2016 @ 16:23
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Paused high bar beltless squat 70x3 110x3 140x2 160x1 180x1 192.5x1 pb 200x1 pb 205x1 pb 180x2 Bench 60x3 100x3 115x3 125x2 130x1 135x1 120x3x3
OwenL		...	24-01-2016 @ 12:05
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Yesterday: Squat 110x3x8 Bench 70x3x8 Sldl beltless. 60 110 150 180 200 220 235x1 205x4 205x4 205x4 Meant to be 5s. If id have got 5 itd have compromised the other sets. 4 was pretty hard but always there
OwenL		...	25-01-2016 @ 13:58
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Yesterday's session: 70x3 110x3 150x2 170x2 190x2 200x2 210x1 170x5x4sets Bench 60x3 100x3 115x3 125x1 130x2 110x5x4 Deadlift 140x3x5
OwenL		...	25-01-2016 @ 20:03
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	High bar pause squat 60x3 100x3 140x3 160x2 180x1 190x1 180x3 pb Bench 60x3 100x3 110x3 120x3 130x1 137.5x1 125x3 125x3 125x2f3 Lost my line. Felt okay though since it was a bit warmer and the atmosphere was better in the gym.
OwenL		...	27-01-2016 @ 17:28
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Squats 70 110 150 175x3 192.5x3 205x1 175x5x3 Not baaad. Bench 60 100 110 122.5x3 130x1 135x1 115x5x3 f**ked up 115 on 1st set but 2nd 2 were good. Need to get back into the habit of better pauses. Deadlift 145x3x5 Nice n quick.
OwenL		...	29-01-2016 @ 11:56
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	yesterday squats 115x3x8 fast, nicest in a while. bench 72.5x3x8 SLDL 200x2 220x1 230x1 240x1 210x3x3 210's were probably the best ive done to be fair, 240 was slow but not too bad.
OwenL		...	31-01-2016 @ 20:28
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	squatted the other night: 70 110 140x3 165x2 185x2 200x2 215x1 175x5x4sets bench 100x3 110x3 120x3 125x2 132.5x2 115x5x4sets deadlift 145x3x5sets then today: squat up to 190x2 202.5x2 210x1 180x5x3 not bad. bench (narrower grip due to being in a squat rack) up to 130x1 137.5x1 117.5x5x3sets last rep paused. Not bad considering a 'new' grip deadlift 150x3x5 training is going ok but pretty bored of training alone and in the cold now. Low levels of motivation.

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