the strongest man at wilko's
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| dan302 |  | ... | 01-01-2016 @ 22:15 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED DEADLIFTS 60k x 6 100k x 3 130k x 1 150k x 1 170k x 3,3,3,3,3,3,3,3 | ||
| dan302 | | ... | 06-01-2016 @ 02:17 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 10 60k x 6 100k x 3 140k x 1 160k x 1 180k x 1 192.5k x 2,2,2,2,2 BULGARIAN SPLIT SQUATS 12,12,12 | ||
| dan302 | | ... | 06-01-2016 @ 02:20 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED BENCH bar x 10 60k x 5 80k x 3,3,3,3,3,3,3,3 DUMBELL BENCH 35k x 10,10,9 30k x 12,11 TRICEPS CABLE ROWS 45k x 10,10,10,10,10 FACEPULLS 10,10,10 SHRUGS 20 | ||
| dan302 | | ... | 07-01-2016 @ 21:38 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFT 60k x 5,5 100k x 3 140k x 1 160k x 1 180k x 1 197.5k x 9 FRONT SQUATS 60k x 3 100k x 1 115k x 1 140k x 1 WIDE GRIP PULLDOWNS 65k x 12,12,12 CABLE ROWS 40k x 10,10,10 FACEPULLS 11,11,11 SHRUGS 20,20,20 | ||
| dan302 | | ... | 14-01-2016 @ 12:49 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS (SPEED) bar x 10,10 60k x 6 80k x 3 100k x 3 120k x 1 140k x 1 155k x 2,2,2,2,2,2 PAUSED SQUATS 155k x 5,5,5 | ||
| dan302 | | ... | 14-01-2016 @ 12:51 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10,10 60k x 5 80k x 3 90k x 1 100k x 1 105k x 5 DUMBELL BENCH 35k x 10,10,9 30k x 12,10 TRICEPS | ||
| dan302 | | ... | 15-01-2016 @ 09:45 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFT 60k x 5,5 100k x 3 130k x 3 160k x 1 180k x 1 200k x 1 220k x 1 240k x 2 was meant to be 3 doubles but felt shocking SEATED ROW 45k x 12,12,12 PULLDOWNS 60k x 10,10,10 | ||
| dan302 | | ... | 16-01-2016 @ 18:58 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | LOG PRESS 40k x 6 70k x 3 80k x 3 90k x 3 100k x 6 LOG OVERHEAD HOLDS 80k x 20s,20s,20s SEATED DUMBELL PRESS 25k x 10,9 20k x 10,10,10 PLATE PINCH HOLDS 2x10k plates 15s,15s,15s DUMBELL CURLS 12,12,12 SHRUGS 15,15 | ||
| dan302 | | ... | 18-01-2016 @ 21:11 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 10 60k x 5 100k x 3 130k x 2 160k x 1 172.5k x 1 192.5k x 5 PAUSED SQUATS 160k x 3,3,3 SPLIT SQUATS 10,10 LEG EXTENSIONS 20,20 | ||
| dan302 | | ... | 19-01-2016 @ 21:54 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10 60k x 5 80k x 3 90k x 2 100k x 1 110k x 2,2,2 DUMBELL BENCH PRESS 35k x 10,8 30k x 10 TRICEPS | ||
| dan302 | | ... | 21-01-2016 @ 22:09 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED DEADLIFT 60k x 5 100k x 3,3 140k x 1 182.5k x 2,2,2,2,2,2 DEFICIT 132.5k x 5,5,5 CABLE ROWS 50k x 10,10,10,10 PULLDOWNS 60k x 12,12,12 FACEPULLS 10,10,10 DUMBELL SHRUGS 30k x 15,15,15 CURLS | ||
| dan302 | | ... | 23-01-2016 @ 18:03 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 10 60k x 5 110k x 3 130k x 1 150k x 1 160k x 1 170k x 1 180k x 1,1 190k x 1 200k x 1 180k x 1 | ||
| dan302 | | ... | 23-01-2016 @ 18:06 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | LOG PRESS 40k x 5 70k x 3 90k x 1 102.5k x 5 LOG PRESS HOLDS 82.5k x 20s,20s,20s SEATED DUMBELL PRESS 20k x 10,10,10,10,10 DUMBELL SHRUGS 30k x 15,15,15 | ||
| dan302 | | ... | 25-01-2016 @ 21:40 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 5 60k x 5 100k x 3 140k x 1 160k x 1 180k x 1 205k x 2,2,1,1 PAUSED SQUATS 162.5k x 3,3,3 HAMSTRING CURLS 10,10 | ||
| dan302 | | ... | 26-01-2016 @ 21:55 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED BENCH bar x 10 60k x 5 85k x 2,2,2,2,2,2 DUMBELL BENCH 37.5k x 8,8 32.5k x 10,10 INCLINE 60k x 5 80k x 5 | ||
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