TOMS TRAINING LOG.
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| tbench |  | ... | 02-07-2007 @ 17:20 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 2-7-07 starting a new training plan today will be training squat 4 days a week,also 1 day bench,and one day bench assistance.6,days a week if i can hack it hoping to boost that squat  squat 9x112k 9x112k 9x112k 9x112k phewww.w last couple were hard give me oxygen  | ||
| EDCLARKE | | ... | 02-07-2007 @ 20:43 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | f**kin hell mate training squat 4 days a week and laying kerbstones all day with the greatest respect you must be f**kin mental! I hope you're on day rate and not price! | ||
| tbench | | ... | 02-07-2007 @ 20:57 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... f**kin hell mate training squat 4 days a week and laying kerbstones all day with the greatest respect you must be f**kin mental! I hope you're on day rate and not price! i see where your coming from ed ive got a two week break coming up end of week from work,the squat is a smolov routine mon 4sets 9reps 112k wed 5sets 7reps 120k fri 7sets 5reps 128k sat 10sets 3reps 136k try a new pb at end of 3weeks then 2weeks without squating back to beggining with new % tuesdays bench 20r x 20k 8r x 57.5k 8r x 77k 6r x 90k 6r x 102.5k when i can get 8rs on last set lift weights 10% do this for 10 weeks try new max also floor press b,over rows same thing. thursday seated sholder press close grip bench seated tri exten: same idea as above | ||
| tbench | | ... | 03-07-2007 @ 16:59 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 3-7-07 weight 112k BENCH 20REPS X 40K 8X57.5K 8X77.5K 6X90K 8X102.5K FLOOR PRESS 8X60K 8X77.5K 6X85K 8X95K B,BELL ROWS 8X55K 8X67.5K 8X77.5K 8X88K. HAPPY WITH THAT  | ||
| tbench | | ... | 04-07-2007 @ 18:12 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 4-7-07 SQUAT AGAIN TODAY 7X120K 7X120K 7X120K 7X120K 7X120K ALL WENT OK TOOK VID OF SET 4 JUST TO CHEAK DEPTH OF SQUAT I THINK DEPTH IS GETTING BETTER OPINIONS GUYS THANKS http://uk.youtube.com/watch?v=VuM3DgNYHjE | ||
| EDCLARKE | | ... | 04-07-2007 @ 20:48 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Depth looked spot on to me mate! but where are the jeans? How are the legs holding up at work? | ||
| Hayden | | ... | 04-07-2007 @ 20:49 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good stuff mate that looked very comfortable. Do you have a belt? | ||
| tbench | | ... | 04-07-2007 @ 20:54 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by HVince... Good stuff mate that looked very comfortable. Do you have a belt? thankyou vince yes mate ive got a belt 4ins two prong one,but got a new inzar lever belt today | ||
| Hayden | | ... | 04-07-2007 @ 20:56 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice. I have an inzer lever myself and it adds a good deal to my lifts. You will love it. | ||
| tbench | | ... | 04-07-2007 @ 20:59 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... Depth looked spot on to me mate! but where are the jeans? How are the legs holding up at work? lol had time to ditch the jeans today ed work wasent to bad, so energy was ok. 5th,set last two were begining to hurt next time its fri and sat heavyer weights more sets think thats when it will hit,o and shoulder work tomorrow | ||
| Rick | | ... | 04-07-2007 @ 22:44 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | That looks a lovely depth to me. | ||
| tokar | | ... | 04-07-2007 @ 22:52 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Yup, depth looks spot on. Couldn't have picked a better angle to view it from either - it's like sitting in the judge's chair! | ||
| tbench | | ... | 04-07-2007 @ 23:06 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by tokar... Yup, depth looks spot on. Couldn't have picked a better angle to view it from either - it's like sitting in the judge's chair! thanks tokar and rick thank god for that been a thorn in my side going to work on it hard now and try and get the kgs up cheers lads | ||
| Neil | | ... | 05-07-2007 @ 00:34 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Looked pretty comfortable squatting for me. I'm guessing the weight is going to start shooting up soon. | ||
| tbench | | ... | 05-07-2007 @ 18:17 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Neil... Looked pretty comfortable squatting for me. I'm guessing the weight is going to start shooting up soon. thankyou neil i hope so ive got a tough program to do on squat end of 3 weeks ill rest a few days and try new pb,the third week on this program last day has me doing 150k x 3r for 10sets 150k is my pb so if all goes to plan | ||
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