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Sparrow Legs Strongman Training

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Joni		...	22-04-2009 @ 07:38
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	next week it is! 3 hours - now it starts sounding more sensible mate, i thought we will just pass in the stairs you being done by the time i get in
JC		...	22-04-2009 @ 13:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 22.04.2009 @ 14:10 PM by JC Mate, you fancy changeing Wed to Thurs next week? Me, Mick & Boyham are down for a session (joni too I thinki) Also, what time we dungeoning Sat? Edit: Just seen in my log your up for Thursday - fantastic!!! I may load the 200 stone to 4" PS> You know I love my predictions
Sparrow		...	22-04-2009 @ 20:48
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Joni - It won't be 3 hours every week! I want to be done by half 6 at the latest ideally. JC - Can train anytime you like Sat morning. I need to leave here at 12.00 so need to be done by about quarter to. So depending how much you want to do, somewhere between 9.00-10.00? I'll probably start 9.00 promt this week as it's my yoke/farmers week but you can come along whenever you fancy. Wed 22/4 Log press 70kg x 2,2,2 80kg x 2 90kg x 2,2,2,2,2,2 Bench press 60kg x 5 80kg x 5 100kg x 5 110kg x 5 Seated rack lockouts (pin #16, eyebrow height) 60kg x 3 80kg x 3 90kg x 3 Much harder than it should have been but it's a start.
JC		...	22-04-2009 @ 21:43
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Looks like a decent session mate. You will be firing on all cylinders in a few weeks Me & Mick will be down for 9 then mate, need get lots of stones, farmers & log in
Thing		...	22-04-2009 @ 21:47
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	it is a good start johnny, JC- remeber stones first
JC		...	24-04-2009 @ 11:34
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Have a max log fish to fry first Neil I will bring the camera tomorrow boys, so lets smash some big PBs. Mick, I have nominated you for some 180+ farmers walks, so make sure you look pretty for the vid
shawn		...	24-04-2009 @ 11:36
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Walks or just "Partial Pick ups ?" Lol
JC		...	24-04-2009 @ 11:43
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	shawn said: Walks or just "Partial Pick ups ?" Lol He doesn't even know yet LOL, but walks hopefully!!
Sparrow		...	26-04-2009 @ 12:12
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thurs 23/4 1 hour 20 mins bike ride. Wide grip chins BW x 8 +10kg x 8 +15kg x 6 DR rows 35kg x 8/8 55kg x 20/20 2" axle hangs BW x 30 secs
Sparrow		...	26-04-2009 @ 12:14
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Sat 25/4 Nice little session with JC and Joni on a sunny Saturday morning. Log press 70kg x 3,3 90kg x 3,3,3,3,3,3 110kg x 3 cleans and drives only Rack pulls (pin #3) 100kg x 3 150kg x 3 190kg x 3 220kg x 1 240kg x 1 260kg x 1 280kg x f 240kg x 4 Deadlifts 100kg x 3 150kg x 3 180kg x 3,3,3,3 Romanian deadlifts 150kg x 8 Incline log press 70kg x 10 80kg x 5 90kg x 7
Joni		...	26-04-2009 @ 14:10
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Solid graft mate. The Plan is in full motion!
Robbo		...	26-04-2009 @ 15:51
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Good session jonny. Good to see your getting stuck into those deads! Whats the crack with these romanin deads? Im not sure what they are and what pupose they are for?
Sparrow		...	26-04-2009 @ 16:06
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers Joni. The plan is nealry in full motion now. Deviated ever so slightly yesterday, but have got Thursday in mind. Also event changes at the England's may mean slight changes to it. Robbo - I certainly need to work my deadlift as it is a pile of s**t! Romanian deadlifts are just like stiff legs except you allow no rounding of the lower back and only lower the bar as long as you can manintain your arch (which is just below the knees for me). Just an assitance move for the deadlift that works the hamstrings well.
Joni		...	26-04-2009 @ 16:19
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	absolutely mate, no point nailin the moving events when there are other events that need nailing. So many things to nail, so few nails, as the chinese saying goes. What are the thoughs of moving the deadlifting to the wednesday sessions and give that approach a try for a month or so? see if we could wake up that good ol progress we made a year back!
Robbo		...	26-04-2009 @ 16:31
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Think i was getting confused with goodmornings! Cheers. oh so much yet to learn!

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