Blood, sweat and heavy metal log
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| Appetite |  | ... | 09-12-2015 @ 08:28 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 8/12 Yoga Getting far better at the upside down stuff. Piking up into handstand with confidence (although mostly colapsing out of it after a couple of seconds). Its not far off this. | ||
| n3ver3nder | | ... | 09-12-2015 @ 16:48 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Appetite said: the advise from the highly paid BUPA consultant was to "consult Dave O'Sullivan". Sounds familiar. You should be paying me £200 for every time I've said that then  | ||
| Appetite | | ... | 12-12-2015 @ 13:06 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 11/12 Bench 60 x 5 60 x 5 100 x 4 110 x 1 120 x 1 130 x 2 130 x 2 130 x 2 Feet up, flat back 105 x 5 105 x 5 105 x 5 Close grip, feet up, flat back 90 x 6 90 x 6 90 x 6 Tricep Pushdown 30 x 9 30 x 9 30 x 9 Pullups 6 6 6 6 6 6 Pullup gains Accesories (arms, grip, abs) Enjoyed this. Autopsy All songs on shuffle. Excellent | ||
| DrD |  | ... | 12-12-2015 @ 13:26 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bencholicious Sir. | ||
| Appetite | | ... | 15-12-2015 @ 08:04 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | DrD said:Bencholicious Sir. Thankyou good sir. Just 5 weeks to go till the Brits. All seems to be going well. | ||
| Appetite | | ... | 15-12-2015 @ 08:04 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | DrD said:Bencholicious Sir. Thankyou good sir. Just 5 weeks to go till the Brits. All seems to be going well. | ||
| Appetite | | ... | 15-12-2015 @ 08:04 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 14.12 On the scales 86.4kg More than I had intended to loose to be honest but strength still seems on point so no worries. Bench 60 x 5 60 x 5 100 x 4 110 x 2 you call that a pause (slow 5 count pause) 117.5 x 3 117.5 x 3 117.5 x 3 Feet up, flat back, normal pause 90 x 10 90 x 10 90 x 10 Pullups 6 6 6 6 6 Close grip, feet up flat back 80 x 6 80 x 6 80 x 6 Tricep Pushdowns 30 x 8 30 x 8 30 x 8 Grip work Happy overall. Soundtrack Kampfar Saw them live on Saturday and was really blown away. Great on album to. Black metal with folky influences. | ||
| Bim | | ... | 15-12-2015 @ 10:00 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Excellent benching mate, some good sessions there. | ||
| Appetite | | ... | 18-12-2015 @ 12:17 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Bim said:Excellent benching mate, some good sessions there. Cheers mate, its staying strong while the body weight is coming down so fingers crossed for a decent performance in January. | ||
| Appetite | | ... | 18-12-2015 @ 12:17 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 16/12 Leg Machines 17/12 Bench 67.5 x 5 67.5 x 5 107.5 x 3 117.5 x 1 127.5 x 1 137.5 x 1 137.5 x 1 137.5 x 1 All nice Feet up flat back 107.5 x 5 107.5 x 5 107.5 x 5 Close grip, feet up 92.5 x 6 92.5 x 6 92.5 x 6 Pullups 7 7 7 7 Tricep Pushdown 35 x 7 35 x 7 35 x 7 Accessories Soundtrack Nails, got through there whole discography in 30mins. What a 30mins though. | ||
| Appetite | | ... | 22-12-2015 @ 09:01 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 21/12 Leg Extensions (loads) Leg Curls (loads) Squat Bar x 5 60 x 5 90 x 5 90 x 5 90 x 5 Front Squat 60 x 5 60 x 5 60 x 5 Single Leg Press (loads) Calf Raises (loads) Soundtrack Opeth Wonderful Felt good to get back under the bar. Keeping the weight light and staying very upright. This might lead to a return to proper squatting and might not. For now they are just light squats as part of a larger leg workout. Legs are toast today. On the scales 86.8kg. Sort of expected this. It was Fistmas last weekend and so a lot of beer and pie went down. This week doesn’t look like it will be much better but if I can level it out at around 87 the clean it up for the last week of December I am still in with a shout | ||
| Appetite | | ... | 23-12-2015 @ 08:21 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 22/12 Training at Top Bodies with Rugby Dan Bench 60 x 5 60 x 5 100 x 4 110 x 1 120 x 1 130 x 1 140 x 1 140 x 1 140 x 1 all felt excellent. Flat back, feet up 100 x 8 100 x 8 100 x 8 Close grip, flat back, feet up 90 x 6 90 x 6 90 x 6 All very positive | ||
| Appetite | | ... | 30-12-2015 @ 20:48 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Right, Christmas week. Eaten and drank less than I usually would at Christmas but still too much i think. Yet to step on the scales. A fair bit of yoga got done. Training looked like this. 28/12 Bench 72.5 x 5 72.5 x 5 112.5 x 4 112.5 x 4 112.5 x 4 112.5 x 4 112.5 x 4 112.5 x 4 Pullups 6 6 6 6 Tricep Pulldowns 35 x 8 35 x 8 35 x 8 Accessories Soundtrack Nile Those Whom the Gods Detest, great title. Great album. Stepping off the intensity some what in the build up. Work some volume in and then back heavy a couple of weeks out. Felt good. | ||
| Appetite | | ... | 30-12-2015 @ 20:48 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 29/12 Deep tissue massage. Horribly unpleasant, feels to have done me some good though. This is now a monthly ritual. | ||
| Appetite | | ... | 30-12-2015 @ 20:50 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 30/12 Leg Extension - lots Leg Curl - Lots Squat bar x 5 60 x 5 100 x 5 100 x 5 100 x 5 Front Squat 70 x 5 70 x 5 70 x 5 All felt good. Single leg press - lots Calve raises - lots Abs - lots Soundtrack Mastodon Whole back catalog on shuffle. Very nice. | ||
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