Once a week training

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AdamT		...	24-11-2015 @ 20:19
AKA the great reset Member 4056, 5206 posts	Robbo91 said: Cheers for the recommendation. I've been all over the place lately and could use some focus. you're very welcome. I find it great for lower body. Plenty of volume at around 80% first couple of weeks, then more of a strength phase the next few weeks.

Fazc		...	24-11-2015 @ 22:14
Sports an extremely muscular arse. Member 38, 6253 posts	matthewvc said: sounds similar my current routine Wed - comp squats pref out of mono Sat - pause squats walked out Go pretty heavy on both sessions if possible. Volume is nothing massive but it adds up I suppose 2x week. I think this is the type of thing I'll be moving back to after this cycle. I want to continue to ramp the volume/frequency up. The weird thing is that I tend to feel better doing my main Squat sessions 2 weeks apart. So I may end up with some weird schedule where I do the Squat and 3 other variations across 2 weeks in a way of keeping the fortnight schedule but still get in more volume which doesn't hurt the knees.

JackRevans		...	24-11-2015 @ 22:21
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Has anyone ever inserted their own tip into their own angus?

Fazc		...	24-11-2015 @ 22:24
Sports an extremely muscular arse. Member 38, 6253 posts	JackRevans said:Has anyone ever inserted their own tip into their own angus? Followed by a deload?

aaron_lohan		...	25-11-2015 @ 11:18
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Tony Cliffe trains once a week.


neilakaconan		...	25-11-2015 @ 11:26
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5 585.0 kgs @ 90kgs UnEq	When my wife gives birth i might only be able to train once a week for a few months. So i might trst this out then .........

JackRevans		...	25-11-2015 @ 11:30
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	neilakaconan said: So i might trst this out then ......... Training once a week or sodomising yourself?

matthewvc		...	25-11-2015 @ 11:34
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	Fazc said: I think this is the type of thing I'll be moving back to after this cycle. I want to continue to ramp the volume/frequency up. The weird thing is that I tend to feel better doing my main Squat sessions 2 weeks apart. So I may end up with some weird schedule where I do the Squat and 3 other variations across 2 weeks in a way of keeping the fortnight schedule but still get in more volume which doesn't hurt the knees. if that's what it requires to work around an injury then it's still good as you are getting volume and frequent practice with heavy weights. I certainly think i'm gaining with this more frequent heavy training, in fact if I was younger and less bogged down with my career i'd squat/bench 3+ times/week. it's amazing how quick you recover from maximal training IF you don't psyche up and grind out any lifts.

matthewvc		...	25-11-2015 @ 11:40
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	aaron_lohan said:Tony Cliffe trains once a week. i recently read an interview where he does 2x/week one bench and a dead/squat session although his choice to train thus looks like its borne out of compromise with a demanding career and family life. here it is: nice interview http://www.ambition-athletics.com/#!tony-cliffe-interview/c1yb...

The_Lone_Wolf		...	25-11-2015 @ 13:45
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	JackRevans said:Has anyone ever inserted their own tip into their own angus? No. I lack the mobility, no matter what Kelly Starett says, it's impossible for me. I've blessed with a mushroom... All helmet and short shank.

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