General Training Log
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| General_ill |  | ... | 14-10-2015 @ 21:19 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Squat paused 60x5, 100x3, 140x3, 180x3, 200x3, 210x3x3, Farmers 70x30, Yoke 90x30, 170x30, Medley 250 yoke into 110 farmers 15 each. Fast. 330 yoke 15m | ||
| General_ill | | ... | 15-10-2015 @ 19:31 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| General_ill | | ... | 15-10-2015 @ 19:32 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Log c&j 60x3, 80x2, 100x2, 120x2, 130x1, 100x5, Axel Pushpress from rack 70x5, 80x5, 90x5, 110x3, 120x1, Stones. Only took out the 90, 120, 133 Did about 9 reps to varying heights with each stone. | ||
| Baz999 | | ... | 16-10-2015 @ 10:34 |
Member 5610, 8 posts | good work general. have you ever tried yoke press as an alternative to rack press? | ||
| General_ill |  | ... | 21-10-2015 @ 18:11 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Baz999 said:good work general. have you ever tried yoke press as an alternative to rack press? Ive done it. But not as a alternative to pressing outta the rack as an aside. | ||
| General_ill | | ... | 21-10-2015 @ 18:12 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| General_ill | | ... | 27-10-2015 @ 18:32 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Log 60x3x2, 80x3x2, 100x3, 110x3, 120x3, 130x1x2, Bench 60x5, 100x5, 120x5, 140x2, 120x7, | ||
| General_ill | | ... | 27-10-2015 @ 20:17 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | [url=] [/url] | ||
| General_ill | | ... | 29-10-2015 @ 22:48 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Viking strict 70x5x10, Incline bench 60x5, 80x5, 100x5, Clean and jerk 1 clean 2 jerks. 60x2, 80x2, 110x2, 120x2, | ||
| General_ill | | ... | 03-11-2015 @ 18:50 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Incline bench. Paused 60x5, 80x5, 100x5, 120x1, Strict log 70x5, 80x5, 100x3, 110x1x3, Circus db 53x3 (both arms) 64x3( left) 64x1(right) | ||
| General_ill | | ... | 04-11-2015 @ 19:17 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Squat 100x5x2, 140x3x2, 160x3, 180x3, 200x3, 220x3x2, Front 140x5, 160x3, 180x2, | ||
| Wayne_Cowdrey | | ... | 04-11-2015 @ 19:21 |
 Still got a little bit of strength Member 400, 22043 posts | Strong work General. | ||
| General_ill | | ... | 04-11-2015 @ 21:29 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Wayne_Cowdrey said:Strong work General. Cheers Wayne. For your time. | ||
| General_ill | | ... | 05-11-2015 @ 19:41 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Power cleans n jerk. 3 clean 1 jerk. 60, 80, 100, 110, 120, 130 cleans only (full clean lol) Bench 60x10, 80x10, 100x5, 120x3, 140x1, 120x5, 100x9 Incline db press. 32.5x5x2, 37.5x3, | ||
| brownbear | | ... | 05-11-2015 @ 22:47 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Strong clean Top squats also | ||
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