Russian Peaking cycle
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| Wes |  | ... | 02-11-2015 @ 18:43 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | force10 said: Not sure which 9 week Russian peaking cycle your doing but you should only deadlift once a week Was the one posted above somewhere. Don't matter now, it ain't for me. Can stand up straight today for the first time since Friday !! Haha. Deadlifting twice a week sucks arse. | ||
| Rico | | ... | 02-11-2015 @ 22:06 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | I've used it for squat and it has given good gains. 20kg improvement last time I ran it. So good in fact I'm running it again. | ||
| force10 | | ... | 04-11-2015 @ 11:03 |
 Drugs cheat Member 3860, 630 posts SQ 335, BP 210, DL 330875.0 kgs @ 108kgs UnEq | Wes said: Was the one posted above somewhere. Don't matter now, it ain't for me. Can stand up straight today for the first time since Friday !! Haha. Deadlifting twice a week sucks arse. Do you think it's probably the first time you have trained properly doing the routine why you are aching and have training hurt Take that into consideration before you dump it if you want to be the best you have to train to be the best | ||
| Robbo |  | ... | 04-11-2015 @ 12:27 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I did the first day of the soviet peaking cycle for squat and my legs are in bits. Can see this working nicely | ||
| AdamT | | ... | 04-11-2015 @ 12:43 |
AKA the great reset Member 4056, 5206 posts | Has anyone tried the cube method? Couple lifters I know making steady gains on it. | ||
| Wes | | ... | 04-11-2015 @ 19:36 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | force10 said: Do you think it's probably the first time you have trained properly doing the routine why you are aching and have training hurt Take that into consideration before you dump it if you want to be the best you have to train to be the best Yes, it's the first time I've trained properly. Never tried training properly before, it made me sweat and it nearly went in my eyes. I usually go to the gym every other Wednesday whether I need to train or not so twice a week was really hard. | ||
| Wes | | ... | 04-11-2015 @ 19:38 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | AdamT said:Has anyone tried the cube method? Couple lifters I know making steady gains on it. I enjoyed the Cube stuff, makes a lit of sense, nice and simple. Was going to do it again over the winter but for one reason or another gave it a miss. | ||
| Robbo | | ... | 04-11-2015 @ 20:09 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wes said: Yes, it's the first time I've trained properly. Never tried training properly before, it made me sweat and it nearly went in my eyes. I usually go to the gym every other Wednesday whether I need to train or not so twice a week was really hard. Lol!!!! | ||