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Bish's big bad journal

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bigbadbish		...	31-03-2009 @ 22:38
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	The video footage seems to be crap and jumpy so no vids for now. will use a camera that works next time. i bloody hate technology!
bigbadbish		...	02-04-2009 @ 12:17
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Deadlift this morning Deadlift 60xreps(warm up) 100x10 (warm up) 160x5 170x5 180x5 190x5 200x5 PB! WG Chins BWx9 BWx8 BWx8 Hammer Strenth rows 140x8 140x8 140x8 Hammer Strength pulldowns 120x8 120x8 120x8 Shrugs 80x8 80x8 80x8 Got the 200x5 today, really happy. felt ok considering it was early this morning and i'm usually a wee bit weaker in the mornings.
bigbadbish		...	05-04-2009 @ 17:45
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Training from friday 3rd april Bench Press Barxreps 60x10 105x5 110x5 115x5 120x5 125x3+2 spotted reps Incline bench press 90x8 90x8 90x8 Floor Press 100x8 100x8 100x8 Disappointed that i needed a spot on the 125x5, first three reps were good and then the last two were poor. definately gonna nail it in two weeks!
bigbadbish		...	06-04-2009 @ 12:12
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Training 06-04-09 Squats 60xreps 100x10 130x5 140x5 150x5 160x5 170x5 Hack Squat 140x8 140x8 140x8 Front squat 100x8 100x8 100x8 Standing calf raise 100x8 100x8 100x8 really happy with the progress made with this program, the 170 was easy, so much easier than 2 weeks ago. the front squats are not comfortable yet as my ankle clicks horribly at the bottom of each squat, gonna see the physio see what she says but she'll probably say the dreaded word "REST"
bigbadbish		...	07-04-2009 @ 19:41
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Training today Jerks 75x5 80x5 85x5 90x5 95x5 Military press 65x8 65x8 65x8 Standing OH lockouts 65x8 65x8 65x8
bigbadbish		...	09-04-2009 @ 20:44
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	09-04-09 Felt a little off today, 190 was slower than usual. Deadlift 150x5 160x5 170x5 180x5 190x5 WG Chins BWx9 BWx8 BWx8 Hammer strength row 140x8 140x8 140x8 Shrugs 120x8 120x8 120x8
bigbadbish		...	10-04-2009 @ 14:24
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	training today bench felt strong today! Bench press 100x5 105x5 110x5 115x5 120x5 Incline Bench 90x8 90x8 90x8 Floor press 100x8 100x8 100x8 Threw in some beach weights at the end, you know curls for the girls etc.
bigbadbish		...	13-04-2009 @ 16:20
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	training 13-03-09 Went a bit mental on the old assistance exercises today! Squat 140x5 150x5 160x5 170x5 180x5 Leg press 250x8 290x8 290x8 Front squat 100x8 100x8 100x8 Good Mornings 60x8 60x8 60x8 Zercher squats 80x8 80x8 80x8 Standing calf raise 100x8 100x8 100x8 Good session, legs pretty tired after all that! the Zerchers were good and painful on the arms.
bigbadbish		...	14-04-2009 @ 14:06
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Post Edited: 14.04.2009 @ 14:07 PM by bigbadbish training 14-04-09 s**t training session this morning, don't know what it was felt really tired throughout the session failed the last rep on jerks (95) pretty pissed off considering i did 100x5 2 weeks ago but thats life! jerks 80x5 85x5 90x5 95x4+f Seated BB shoulder press 65x8 65x8 65x8 standing lock outs 60x8 60x8 60x8 Hammer strength shoulder press 85x8 105x8 105x8
bigbadbish		...	16-04-2009 @ 16:14
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Post Edited: 16.04.2009 @ 16:15 PM by bigbadbish training 16-04-09 Deadlift 160x5 170x5 180x5 190x5 200x5 WG chin ups BWx8 BWx8 BWx8 left it there for today cos i did alot of upper back work in my morning rugby weights session lots of bench pulls, SA DB rows etc. good session, bring on the 210!
bigbadbish		...	17-04-2009 @ 15:53
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Bench Day Bench press 100x5 105x5 110x5 115x5 120x5 125x4=1spotted rep (although spotter claims he didn't help, thry always say that!) Incline Bench press 90x8 90x8 90x8 Floor press 90x8 90x8 90x8 Good session considering our conditioning coach decided to throw in masses of hypertrophy work in our rugby weights session on wednesday!
bigbadbish		...	19-04-2009 @ 14:59
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	training today Went into the gym today to catch up on a missed rugby weights session but i ended up doing this: Cleans 3 sets of 4 reps x100 kgs Hang snatches 3 sets of 4 reps x70 kgs behind the neck jerks 90x5 100x1 110x1 120xf 120x1 Never really done BTN before so enjoyed it. still working on my technique on cleans so didn't go mental today.
bigbadbish		...	20-04-2009 @ 16:31
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Training 20-04-09 Squats 150x5 160x5 170x5 180x5 190x5 Front squats 100x8 100x8 100x8 Zercher squats 90x8 100x8 100x8 First time squatting in oly shoes and it felt good, 190 was sound. happy days.
bigbadbish		...	23-04-2009 @ 20:05
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	training 23-04-09 Great session today i was persuaded to go for a pb after my 5x5 by one of my mates and it went up easy with a pb deadlift by 10kgs. felt easy aswell think 240 is on the way very very soon! Deadlift 170x5 180x5 190x5 200x5 210x5 230x1 (new P.B) WG chins BWx8 BWx8 BWx7 Bench pulls 80x8 80x8 80x8 threw in some chins at the end as well. Great day!
bigbadbish		...	27-04-2009 @ 21:24
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Couldn't squat today due to a quad strain i picked up yesterday playing 7s so did some upper body hypertrophy instead... pretty much beach weights!

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