The SMALL Workout log.
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| mickashurst |  | ... | 23-04-2009 @ 19:16 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Nice deadlifting mate. Like as been said your PB max must have moved up considerably now you're hitting 130 for 10! | ||
| kev | | ... | 23-04-2009 @ 19:19 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | 10 with 130 is top progress mate, well done. | ||
| Robbo | | ... | 23-04-2009 @ 19:50 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | 10 on 130kg means....... 200kg 1rm in the near future! Good work mate | ||
| MrSmall | | ... | 23-04-2009 @ 19:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I had 2-3 more grinders left in the tank but I went in to do 10 and did em. Thanks fellas, means a lot from strong lifters. | ||
| Beard_Of_Iron | | ... | 23-04-2009 @ 20:07 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | What's this? You set a REP target? You didn't PUSH YOURSELF? Is this the bilge you're spouting? | ||
| MrSmall | | ... | 25-04-2009 @ 19:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | wanky day at BANNATYNES HEALTH CLUB mainly to show my gf some stuff did some sort of overhead s**t to what I thought was 50 so did max reps as I needed to, got 12 then thought that was light used some other bar, bit thicker, did 5, so who the f**k knows what it was. then some shrugs with some sort of weight. who the f**k knows, but my triceps are PUMPED so there. | ||
| MrSmall | | ... | 25-04-2009 @ 19:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 25.04.2009 @ 20:33 PM by MrSmall Some goals:mid-June: Deadlift 170 Squat 130 Bench 90 Overhead 70 strict Front squat 110 Push Press 80kg mid-Sept: Deadlift 180 Squat 140 Bench 95 Overhead 75 Front squat 115-120 Push Press 85 mid-December: Deadlift 190 Squat 150 Bench 100 Overhead 80 Front squat 125 Push Press 90 I think these are reasonable, and with good consistent work, achievable. | ||
| Joni | | ... | 25-04-2009 @ 20:19 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | where are the push press/push jerk goals??? | ||
| MrSmall | | ... | 25-04-2009 @ 20:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I was going to add push press but didn't, this is just for gym lifts. But I will add Push Press, one at a time Joni pal, push jerk will come. June - 80kg Sept - 85kg Dec - 90kg These are quite achievable goals allover, need to stick to consistent training but I think I can manage them or more. | ||
| Boar | | ... | 25-04-2009 @ 20:40 |
 Walk your talk Member 5, 25558 posts Administrator | the strict press will probably be the toughest out of that lot nice goals smallsy !! start workin on the beard now and you just might crack all of them !!! | ||
| Rob | | ... | 25-04-2009 @ 20:49 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Haven't you already doubled 170 on the axle deadlift, and were a smidgen away from doing 180 axle?? Makes the 170 deadlift goal by June a little odd.... don't go cruising now Charis.  | ||
| Carl | | ... | 25-04-2009 @ 20:51 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | MrSmall said: Some goals: mid-June: Deadlift 182.5 Squat 130 Bench 90 Overhead 70 strict Front squat 110 Push Press 80kg mid-Sept: Deadlift 190 Squat 140 Bench 95 Overhead 75 Front squat 115-120 Push Press 85 mid-December: Deadlift 200 Squat 150 Bench 100 Overhead 80 Front squat 125 Push Press 90 I think these are reasonable, and with good consistent work, achievable. deadlift edited for you mate | ||
| MrSmall | | ... | 26-04-2009 @ 00:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | hahah thank you Carlos! Will not let you down. | ||
| mishima | | ... | 26-04-2009 @ 09:13 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Goals look pretty solid mate, although the push press looks weak compared to the strict press. Yet again an 80kg press is going to be a toughie! | ||
| MrSmall | | ... | 26-04-2009 @ 11:20 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 26.04.2009 @ 11:49 AM by MrSmall Rob said: Haven't you already doubled 170 on the axle deadlift, and were a smidgen away from doing 180 axle?? Makes the 170 deadlift goal by June a little odd.... don't go cruising now Charis. Indeed, I put that as goal, I will obviously actually go for a MAX, but that's a goal that I can get and feel good about, if I get more its a bonus eh  Thanks Boarski, I am quite strong with the strict overhead stuff (I say strong... ) I have strict pressed 60x4, and 65x1 on various occasions.Mishima, crazy bearded french terrorist c**t, I like overhead. The push press I am just going on the current trend, which is needing to get form good. Again, an obtainable goal!! No cruising involved. | ||
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