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Ben_Tricky_Burgess | ... | 24-06-2007 @ 16:55 | |
Member 86, 297 posts | 24/6/7 Sq (wraps)- 125/3, 145/3, 170/3, 185/2 DL - 125/5, 145/5, 165/5, 165/5 Standing Abs - 50/10, 55/10 Total rubbish session. Last time i did this session i got 185 x 4 x 3, not surprising this was bad seeing as I squatted heavy on monday and am starting a deload tomorrow. Pulls were piece of piss actually but they should be at that weight. | ||
Ben_Tricky_Burgess | ... | 27-06-2007 @ 18:26 | |
Member 86, 297 posts | DELOAD 1 RDL - worked up to 145/8 10/2 Lunge - worked up to 90lb/8 Fr Sq - worked up to 85x8 | ||
Ben_Tricky_Burgess | ... | 28-06-2007 @ 19:44 | |
Member 86, 297 posts | DELOAD 2 Paused DB Press - 50lb/6, 75/6, 90/6 BB OHP - 40/8, 50/8 DB Row - 90lb/10 | ||
Ben_Tricky_Burgess | ... | 02-07-2007 @ 22:07 | |
Member 86, 297 posts | 2/7/7 4" Board - worked up to 125 but shoulder got too sore Yates Rows - 100/8, 100/8, 100/8 DB Rows - 90lb/15, 90/15, 90/12 CG Tricep Pushdown - 80/10, 80/10 DB Nose Breakers - 30lb/5, 30/7 Tricep Pushdown - 50/6, 50/6 Well my good run of training has finally ground to a halt. Got injured. Supraspinatus impingement in the left shoulder. I've had it before, the treatment is simple: no overhead or pushing type excersises...problem is I work as a decorator and Im meant to bench twice a week. It gets more aggrovated at work than in the gym really. Just gonna do a ton of back and tricep work in the gym and avoid chest and shoulders and hope it gets better soon. | ||
tbench | ... | 02-07-2007 @ 22:13 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 02.07.2007 @ 22:22 PM DB Nose Breakers - 30lb/5, 30/7 hope the shoulder gets better ben mate ,what are db nose breakers | ||
tbench | ... | 02-07-2007 @ 22:15 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | dont know what happend to that reply but it was i hope your shoulder gets better ben mate,and what are db nose breakers | ||
Joni | ... | 02-07-2007 @ 22:22 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by tbench... dont know what happend to that reply but it was i hope your shoulder gets better ben mate,and what are db nose breakers there was one [ quote ] tag missing, i edited it for you. | ||
tbench | ... | 02-07-2007 @ 22:24 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Joni... Originally posted by tbench... dont know what happend to that reply but it was i hope your shoulder gets better ben mate,and what are db nose breakers there was one [ quote ] tag missing, i edited it for you. thankyou joni | ||
Icepick | ... | 02-07-2007 @ 23:38 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | so does the shoulder affect squatting then. | ||
Ben_Tricky_Burgess | ... | 03-07-2007 @ 18:03 | |
Member 86, 297 posts | Originally posted by tbench... dont know what happend to that reply but it was i hope your shoulder gets better ben mate,and what are db nose breakers thanks bud. Erm they're like a Lying Tricep Extension, or some call them Skullcrushers. A little like this: http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.ht... but you lower the DB's to your nose. It works more the long head of the tricep that helps with lockout. | ||
Ben_Tricky_Burgess | ... | 03-07-2007 @ 18:04 | |
Member 86, 297 posts | Originally posted by Icepick... so does the shoulder affect squatting then. no it should be fine its just pushing movements. | ||
Ben_Tricky_Burgess | ... | 05-07-2007 @ 22:21 | |
Member 86, 297 posts | 5/7/7 Super Sumo Viking Ninja Badboy Rows - 65/8, 85/8, 85/8, 85/8 Machine Row - 11/10, 11/10, 12/10 Shrug - 100/8, 100/8, 140/8 Tricep Push Down - 50/8, 50/8, 50/8 Just a pumper one, staying away from owt that could hurt the shoulder. | ||
Boar | ... | 06-07-2007 @ 18:57 | |
Walk your talk Member 5, 25555 posts Administrator | Im loving the S.S.V.N.B.b.R's !!! Are you goin down to the british big boy ? | ||
Ben_Tricky_Burgess | ... | 07-07-2007 @ 17:08 | |
Member 86, 297 posts | Originally posted by Boar... Im loving the S.S.V.N.B.b.R's !!! Are you goin down to the british big boy ? just be careful you are quite a badboy already you dont wanna go overboard. Nah i cant make the Brits unfortuantely. | ||
Ben_Tricky_Burgess | ... | 08-07-2007 @ 17:25 | |
Member 86, 297 posts | Post Edited: 08.07.2007 @ 17:25 PM 8/7/7Sq (loose 40 Cent straps down, no wraps) - 125/3, 145/3, 170/3, 185/2, 185/2, 185/2 DL (raw) - 145/3, 165/3, 190/2, 190/2, 190/2 Shrug - 100/8, 140/8, 140/8, 120/8 Standing Abs - 50/10, 55/10, 60/10 Acceptable. | ||