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the strongest man at wilko's

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Luuuuuukey		...	06-10-2015 @ 15:25
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	What's YTW?
dan302		...	09-10-2015 @ 22:35
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	Like a dumbell rear delt/rotator cuff exercise
dan302		...	09-10-2015 @ 22:37
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFT 60k x 5 100k x 3 140k x 1 180k x 1 220k x 1 250k x 1 290k x F quite a big jump from 250 maybe, will try again soon OFF BLOCKS 220k x 3 235k x 3,3 SQUATS 120k x 8,8,8
dan302		...	10-10-2015 @ 23:10
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	LOG PRESS 60k x 6 80k x 3 90k x 1 100k x 1 120k x 1 132.5k x F easy clean STRICT LOG 100k x 2,2,1 SEATED DUMBELL PRESS 25k x 15,15,15 FARMERS HOLD 100k x 25s,25s YTW 2sets
dan302		...	14-10-2015 @ 11:47
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 10 60k x 8 100k x 3 140k x 1 180k x 1 210k x 1 230k x 1 245k x F PAUSED SQUATS 140k x 5,5,5 LEG PRESS 225k x 15,15
dan302		...	14-10-2015 @ 11:49
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10 60k x 6 80k x 3 100k x 3 110k x 3 120k x 3 CGBP 105k x 6,5 100k x 7 YTW 1 set
dan302		...	15-10-2015 @ 23:33
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFTS 60k x 5 100k x 3 140k x 1 180k x 1 210k x 1 230k x 1 260k x 2 220k x 5 SEATED CABLE ROW 60k x 12,12,12
dan302		...	17-10-2015 @ 21:02
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	LOG 60k x 5 80k x 3 OVERHEAD MEDLEY 70k axle, 110k log, 92.5k yoke x 3 rounds PUSH PRESS 60k x 5 80k x 5 90k x 5,5,5 YOKE 220k x 20m......... Not feeling great so didn't do more YTW s 3 sets CURLS 2 sets
dan302		...	19-10-2015 @ 21:41
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 10 60k x 6 100k x 3 130k x 2 150k x 1 170k x 10 PAUSED SQUATS 150k x 5,5,5 GOOD MORNINGS 65k x 8 WALKING LUNGES 5 sets
dan302		...	21-10-2015 @ 09:31
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10 60k x 5 80k x 3 100k x 1 105k x 2,2,2,2,2 CGBP 82.5k x 12,10,10 WIDE GRIP PULLDOWNS 45k x 12,12,12 TRICEP PUSHDOWNS STANDING DUMBELL PRESS 15k x 12,12,12 DUMBELL SHRUGS 40k x 15,15,15
dan302		...	24-10-2015 @ 12:20
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFTS 60k x 6 100k x 3 140k x 1 160k x 1 180k x 1 220k x 1 250k x 1 220k x 3 CABLE ROWS 50k x 12 65k x 12,12,12 PULLDOWNS 65k x 8,8,8
dan302		...	24-10-2015 @ 14:42
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	LOG PRESS 60k x 6 80k x 3 90k x 1 100k x 5,5,5 STRICT LOG 77.5k x 5,5,5
dan302		...	26-10-2015 @ 22:55
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 10 60k x 5 100k x 3 120k x 1 140k x 1 160k x 1 180k x 1 205k x 2,2,2 PAUSED SQUATS 160k x 3,3,3 GOOD MORNINGS 60k x 8,8,8 WALKING LUNGES 20k dumbells x 4 runs
dan302		...	27-10-2015 @ 21:03
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SPEED BENCH bar x 10 60k x 6 70k x 5 85k x 2,2,2,2,2,2 DUMBELL INCLINE 25k x 15,15,13 TRICEP PUSHDOWNS 100 total reps FACE PULLS 12,12,12 PLANKS 3 x 20s FAT BAR FOREARM 10,10
dan302		...	29-10-2015 @ 21:59
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFTS 60k x 6 100k x 3 140k x 3 180k x 1 210k x 6 OFF BLOCKS 180k x 1 220k x 1 230k x 3,3,3 SQUATS 60k x 5 100k x 3 125k x 8,8,8 FAT HANDLE CABLE ROWS 60k x 10,10,10

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