Shoulders 3.0
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| deleted2_20210523 |  | ... | 16-08-2015 @ 11:02 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Sawyers |  | ... | 16-08-2015 @ 11:47 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Oxman said:Awesome result mate, really well deserved, well done mate  kirkynick said:Great stuff Adam. So, who wrote the last routine you've been on? Same guy? Thanks guys! No, I did. I was working with him earlier this year/the end of last year. But took a hiatus whilst I was recovering, now I've not really got any restrictions were restarting things. | ||
| fctilidie | | ... | 16-08-2015 @ 13:22 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Well done matey. You'll hit some big numbers in 2016 and I look forward to seeing it. Let me know the next Saturday you're at that gym and I'll probably join you. | ||
| Sawyers | | ... | 17-08-2015 @ 12:21 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | fctilidie said:Well done matey. You'll hit some big numbers in 2016 and I look forward to seeing it. Let me know the next Saturday you're at that gym and I'll probably join you. Thanks Paul, Jr British next year will be the main focus. This week I'm not really doing too much, but the following Saturday il be in, I think Owens back then too. Today: Close grip bench 20kg x 5 40kg x 5 60kg x 5 80kg x 2 Slingshot on, normal grip 100kg x 2 110kg x 1 120kg x 1 BOR 80kg x 8, 8, 8, 8 Tyre flips x a few Curls/laterals 12/7.5kg x 10, 10, 10, 10 Rehab Just a bit of fun. | ||
| Sawyers | | ... | 19-08-2015 @ 18:19 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Squat SS Bench 70kg x 3/20kg x 5 120kg x 3/40kg x 3 140kgx 3, 3, 3, 3, 3/60kg x 8, 8, 8, 8, 8 Pendlay row from a deficit with some body English 90kg x 8, 8, 8, 8 Rehab | ||
| Sawyers | | ... | 21-08-2015 @ 15:00 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Final deload session then restarting things again on Sunday. Sumo doh 70kg x 3 100kg x 5 120kg x 4 Straps 140kg x 3 150kg x 3 170kg x 2 200kg x 1 230kg x 1 - PB, but with straps. More there. Bench 20kg x 5 40kg x 5 60kg x 5 65kg x 4 70kg x 3 75kg x 2 82.5kg x 1 Rehab. | ||
| Sawyers | | ... | 24-08-2015 @ 14:18 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Yesterday Squat - to 150 x 5, 140 x 5, 5, 5. (pyramid up) Bench - to 80 x 3, 75 x 3, 3, 3, 3. Rehab. Today Squat - to 140 x 6, 6, 6, 6. Bench - to 80 x 3, 3. (Pyramid up and down) Conventional deadlift - to 150 x 6, 140 x 6, 6. Rehab. Because boring matters. | ||
| Sawyers | | ... | 13-09-2015 @ 20:05 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Training has been just a case of accumulating volume recently, nothing too exciting. I've got a few AMRAP sets tomorrow at the Pure gym that I've joined here which should be fun. (Cheapest gym that actually allows deadlifts). I moved down to Portsmouth yesterday too, long drive. Also got selected to compete in Canada at the Commonwealth Powerlifting Championships which was a surprise! (Beginning of December) I have a gofund me page set up for anybody generous enough to help out! even a fiver helps. (I'm doing a masters, and working 3 jobs to fund it so any support to flights etc for Canada is greatly appreciated.) http://www.gofundme.com/jy3umm53 | ||
| deleted2_20210523 | | ... | 13-09-2015 @ 20:16 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Sawyers | | ... | 13-09-2015 @ 20:20 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | kirkynick said:I thought you were a rich doctor already?  So what's a typical day/week for you if you have three jobs. Well done on being picked for the Commonwealth's. Very much the opposite! Having been a student the last 4 years, money really is a luxury item. :P I've got my food bills down to | ||
| Sawyers | | ... | 14-09-2015 @ 14:39 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Today.. Coming down with something. An hour walk to the gym then: Squat 60 x 5 100 x 5 120 x 4 140 x 3 165 x 10 - PB, by this point wanting to just sleep! 180 x 3 - PB, meh, more there when I'm feeling better. 155 x 3, 3, 3, 3, 3 Bench - Really good set up for this, If I put a bench in the rack, the safety bars are about an inch and a half below my chest which is ideal, also not too bad to unrack from. 20 x 5 50 x 5 60 x 4 70 x 3 85 x 10 - PB 92.5 x 3 - PB 80 x 3, 3, 3 Various rows/rehab stuff. Then an hour walk back home.. | ||
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