Where do you get yours? (Keg)
Users viewing topic: & 1 Guest
| Wayne_Cowdrey |  | ... | 03-09-2015 @ 22:06 |
 Still got a little bit of strength Member 400, 22043 posts | What are your training plans? Pressing? Running with it? I don't enjoy moving with kegs. | ||
| Wiegieboard | | ... | 05-09-2015 @ 20:50 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Lo-Al at the keg party. I plan on doing keg carries and loads. I find it an absolutely brutal core exercise and an outstanding implement. I'D love to do pressing also but would need a lighter keg I think? | ||
| DL1987 | | ... | 05-09-2015 @ 21:19 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Wiegieboard said:Lo-Al at the keg party. I plan on doing keg carries and loads. I find it an absolutely brutal core exercise and an outstanding implement. I'D love to do pressing also but would need a lighter keg I think? Make a plate loadable keg. Get the top cut out of the keg and weld a scaffold bar onto a flat plat and bolt inside. | ||
| Wiegieboard |  | ... | 05-09-2015 @ 22:38 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | DL1987 said: Make a plate loadable keg. Get the top cut out of the keg and weld a scaffold bar onto a flat plat and bolt inside. fukken idea and a half!! | ||
| DL1987 | | ... | 06-09-2015 @ 09:21 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Wiegieboard said: fukken idea and a half!! You're welcome | ||
| DL1987 | | ... | 06-09-2015 @ 12:52 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | PS get the top burnt out with a oxy ace torch not grinding as it's stainless steel and will be a right hassle trying to grind it | ||
| luki | | ... | 06-09-2015 @ 13:11 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Making it plate loadable takes all the fun out of a keg. Its meant to shift/slush around as you carry or press. You might as well just get a sandbag if your going plate loadable. | ||
| Wiegieboard | | ... | 13-09-2015 @ 16:48 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I didn't get a keg but I DID manage to get this.... 99kg [IMG]http://i57.tinypic.com/2ufylon.jpg[/IMG] | ||