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deleted2_20210523 | ... | 11-09-2015 @ 15:56 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
JackRevans | ... | 11-09-2015 @ 15:58 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | kirkynick said:My bench is only 120 Although that is narrow grip and paused, but still it's crap. Don't do it very often though. My 140 was done close grip but not paused. Though right now I probably would struggle with 120 | ||
JackRevans | ... | 11-09-2015 @ 15:58 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | In other news I just ate 20 slices of pizza and am full for the first time in months | ||
dannyboy73 | ... | 11-09-2015 @ 18:23 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | last year i did a cgbp 140. put a bit of a collins arch and a wee bounce off the chesticalls and i bet you could rough up a 160 mate JackRevans said: My 140 was done close grip but not paused. Though right now I probably would struggle with 120 | ||
JackRevans | ... | 12-09-2015 @ 00:00 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | dannyboy73 said:last year i did a cgbp 140. put a bit of a collins arch and a wee bounce off the chesticalls and i bet you could rough up a 160 mate loal where are you getting that number from? theres no way i could have added 20kg to my 1rm when i did 140, if there was a way i would have done it. I certainly couldn't do it now. However i do intend to do it in the future | ||
Robbo | ... | 12-09-2015 @ 01:53 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | You could with insulina | ||
JackRevans | ... | 12-09-2015 @ 11:11 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Robbo said:You could with insulina i think after yesterdays buffet i might need insulina just to stay alive | ||
JackRevans | ... | 12-09-2015 @ 19:45 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up squat lots of stuff that ended up being painful and making me very unhappy new stance that didn't hurt bar 40 60 80 100 110 115kg x 1 95kg x 5 x 5 sldl bar 60 77.5kg x 10,10,10 roughly 1min plank | ||
Wiegieboard | ... | 13-09-2015 @ 00:20 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That was some serious pie. Would enjoy that. Had brownies today. Would rather have had that pie | ||
JackRevans | ... | 13-09-2015 @ 00:30 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:That was some serious pie. Would enjoy that. Had brownies today. Would rather have had that pie it is very joey indeed. I am having a hard time not eating more of it right now. | ||
Wiegieboard | ... | 13-09-2015 @ 13:54 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | JackRevans said: it is very joey indeed. I am having a hard time not eating more of it right now. I bet thar breakfast pie was a delight. | ||
JackRevans | ... | 14-09-2015 @ 14:31 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Warm up stuff Strict press Bar 40 55 62.5kg x 5, 4f5 55kg x 5 50kg x 5, 7 But dissapointing but still progress from a few weeks ago Bench Bar 40 60 80 90 100 105kg x 1 75kg x 5 Chins Rehab db bench Side raises Ghr Face pulls Hypers Cardio More side raises | ||
JackRevans | ... | 16-09-2015 @ 15:39 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up squat bar 40 60kg x 2,2,2,2,2,2,2,2,2,2,2 sldl bar 60 80kg x 10,10,10 bent over rows bar 40kg x 10 60kg x 10 80kg x 10 ghr face pulls plank reverse hyper db lunges | ||
JackRevans | 85kg bodyweight | 18-09-2015 @ 15:59 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up/rehab strict press bar 40 52.5 62.5kg x 6 definitely pb territory 55kg x 6,6,6,6 joey 5 sets of chins done between sets bench bar 40 60 80 90 100 110kg x 1 80kg x 5 rehab db bench 5kg side raises machine rows a bit of other stuff | ||
dannyboy73 | ... | 18-09-2015 @ 16:42 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nice overhead Jack. | ||
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