Robbos untried and untested training log
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| Robbo |  | ... | 17-04-2009 @ 16:55 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Been to see the physio about my back and spoke about my s**te elbow. Reckons it could be tendonitis caused by pressing and the only fix is rest and ice. All very depressing stuff as it will most likely flare up again when i get pressing again. Just want it f**king sorting and get on with it! Sods law when im getting my new sexy david horne log on monday! | ||
| markc | | ... | 17-04-2009 @ 20:13 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | robbo,does your elbow stick out abit further then the other,i have 1 ,my left that does,i been 2 c special doc,i asked him if he cud sand the f**ker down lol,but carnt touch it apparentle,it gives me grief now and again. | ||
| Robbo | | ... | 17-04-2009 @ 20:36 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | markc said: robbo,does your elbow stick out abit further then the other,i have 1 ,my left that does,i been 2 c special doc,i asked him if he cud sand the f**ker down lol,but carnt touch it apparentle,it gives me grief now and again. dont think it sticks out anymore marc but just f**king kills and cant push watsoever.do you find it stops you pressing completely?! Just want to press and get some f**king blood back in my shoulders!!! | ||
| Robbo | | ... | 18-04-2009 @ 17:08 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Today Axle clean x1 and press from shoulder 50kg x 5 70kg x 5 90kg x 3 100kg x 2 110kg x 1 120kg x failed clean 115kg x 1 clean x f press WTF Farmers Walk 100kg x 40m 110kg x 40m 122kg x 40m Double Overhand Axle Deadlift 50kg x 5 90kg x 5 130kg x 3 150kg x 1 Incline Car Pull 20m (vauxhall vectra with 115kg mate in it) 20m x No handbrake 20m x 3 clicks on handbrake (after i got it moving!) Happy with session, elbow stayed ok and back held out but sore now. Plenty of anti-inflamatorys helped | ||
| Robbo | | ... | 20-04-2009 @ 20:00 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Picked up new David Horne 10'' diameter log today. absolute beauty. Would reccomend one to anyone. Had a lark around on it today, thought it felt heavy then weighed it and was only 65kg!  Bought axle/wheel converters and the scaffold pole is rock solid. Let the new and improved strongman training commence. Only stones to get now and yoke eventually | ||
| MrSmall | | ... | 20-04-2009 @ 20:07 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good stuff Robbo mate. JT's stones are good stuff if Mark Clegg's ones are anything to go by! | ||
| Robbo | | ... | 20-04-2009 @ 20:10 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Yeah cheers mate. Just all costs a lot. Think i may just get a credit card and buy the f**king lot! Good to see you getting stuck in at the weekend. Think i will ask mark if i can go down for a session one weekend and get shown up  | ||
| MrSmall | | ... | 20-04-2009 @ 20:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I do nothing if not get stuck in mate you should just continue nicking stuff  cheaper!! | ||
| Sparrow | | ... | 20-04-2009 @ 21:18 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice session mate and congrats on getting the equipment. It does cost a lot but I'm sure you'll get plenty of use out of it! | ||
| Robbo | | ... | 21-04-2009 @ 19:38 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Jonny - I will be at that log non stop! went to sleep with it last night! Training Today Front Squats Bar x 10 62.5kg x 5 102.5kg x 3 122.5kg x 1 142.5kg x 1 162.5kg x 1 PB (almost lost it but got nice and deep) 122.5kg x 8 Back Squats 122.5kg x 3 142.5kg x 3 182.5kg x 1 (Legs knackered after front squats so left it there) Hamstring and calf to finish Found out the olympic bar weighed 22.5kg so well chuffed! | ||
| Joni | | ... | 21-04-2009 @ 20:25 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work with the fronties! | ||
| Robbo | | ... | 21-04-2009 @ 21:36 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers joni. something i want to bring up a bit and helping my core a lot. Think my legs have more in them but its hard holding on to the bar and biceps feel shot! | ||
| Sparrow | | ... | 21-04-2009 @ 21:42 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice front squat Robbo! | ||
| JC | | ... | 22-04-2009 @ 13:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice front squat PB buddy | ||
| Robbo | | ... | 22-04-2009 @ 14:22 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers for the kind words fellas. Building them up for some heavy stone lifting eventually | ||
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