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Sparrow Legs Strongman Training

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RobboIcon...10-09-2015 @ 07:27 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Huge workload in your sessions mate. You must heal well, I'd be sore for weeks!
AndyCoupeIcon...10-09-2015 @ 08:02 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Robbo said:Huge workload in your sessions mate. You must heal well, I'd be sore for weeks!


My thoughts exactly!
SparrowIcon...10-09-2015 @ 19:29 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		My body HAS been taking a beating, but hopefully it's getting used to it now. The weights are only baby weights anyway... for now!
deleted2_20210523Icon...10-09-2015 @ 19:32 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
SparrowIcon...10-09-2015 @ 20:34 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
kirkynick said:Getting some mega sessions in.


Hopefully it will pay dividends.
SparrowIcon...12-09-2015 @ 10:23 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 12.09.2015 @ 10:42 AM by Sparrow
Saturday 11th September

Clean
50 x 2
70 x 2
80 x 2
90 x 2
100 x 2
110 x 2
115 x 2, 1, 1, 1

Hang clean above the knee
50 x 2
70 x 2
90 x 2
100 x 2
105 x 2, 1, 1, 1

Clean + hang clean no dropping bar between reps
50
70
90
95

Most I've cleaned in a good while. Video of the double is on my Instagram.
SparrowIcon...13-09-2015 @ 20:43 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 13.09.2015 @ 20:46 PM by Sparrow
Sunday 13th September

Front squat
60 x 3
90 x 3
110 x 3
125 x 3
130 x 3
120 x 3, 3, 3
100 x 5, 5, 5

Deadlift
70 x 3
110 x 2
140 x 10 mixed grip
140 x 10 weaker mixed grip
140 x 10 alternating grip

Chin-up
BW x 8, 8, 8

Ring dip
BW x 8, 8, 8
SparrowIcon...15-09-2015 @ 19:22 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Monday

Snatch + hang snatch + OHS
40
50
60
70
80
85 x 0, 1
77.5
77.5
77.5
67.5 x 2+2+2
60 x 3+3+3
SparrowIcon...19-09-2015 @ 06:42 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 19.09.2015 @ 06:43 AM by Sparrow
So so busy with new job and baby...

Last night. Quick hour:

Snatch
40 x 3
50 x 3
60 x 3
70 x 3
80 x 3
85 x 2
40 x 2
50 x 2
60 x 2
70 x 2
80 x 2
90 x 1+0
All now with 3 sec pause at bottom and top:
40
50
60
70
80
85 - no pause

Squat (high bar)
60 x 2
100 x 2
140 x 2
140 x 2
160 x 2
145 x 2, 2, 2, 2, 2
110 x 20

Going to cut my training from 4 sessions per week to 3. There's just not enough hours in the day - I'm working till 12.00 every night at the moment.
SparrowIcon...04-10-2015 @ 09:17 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Not done much over the last couple of weeks - just been too busy. I did a clean and jerk session where I worked up to 105kg x 3 PB and 112.5kg single.

since then I've lost focus and become disheartened.

I'm taking ANOTHER break from weightlifting, as I just don't have the time to commit to it properly at the moment.

So the plan is to try and get in the garage as often as possible but just for a quick blast. I trained on Friday and did:

Bench press
60kg x 8
70kg x 8
80kg x 8
90kg x 8
95kg x 6
80kg x 8

Chins (underhand grip)
BW x 8, 8, 8, 8, 12

Abmat sit-up
10, 10, 10

Then, yesterday (Saturday) I did:

Squat (high bar)
60kg x 8
100kg x 8
120kg x 8
140kg x 8

Seated DB press
25kg x 8, 8, 8, 18

Farmers shrug
50kg x 25, 20, 25

I'll try and pop in today at some point for some chins and dips.
RobboIcon...04-10-2015 @ 11:02 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		I had a similar problem finding the time to do (and learn) weightlifting mate. Lifestyle only allowing 2-3 days training so decided just to get stronger on the basics which allows me to keep training time down.
SparrowIcon...04-10-2015 @ 12:59 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Robbo said:I had a similar problem finding the time to do (and learn) weightlifting mate. Lifestyle only allowing 2-3 days training so decided just to get stronger on the basics which allows me to keep training time down.


Yeah, something had to give. I wanted to train for 4x per week for 1.5-2 hours each time, but I simple didn't have the time.

I tried to condense it to 3x per week for 1 hour 15 mins but even then I struggled.

My new style of training means I can be in and out in 30 mins whereas I used to spend at least 20 mins warming up! I'm much more likely to actually stick to this, rather than just not bothering.
SparrowIcon...18-10-2015 @ 11:02 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Nothing exciting going on in here. A few BBing sessions, that's all.

One session was chins, dips and sit ups for 5 X 10.

Then I did front squat up to130 X 5, seated do press up to 30 X 8, then 12. Farmers shrug 60kg X 15 (3 sets) + 40kg curls (like 21s but 30s).

Somewhere in the last couple of weeks was chins, dips and sit ups for 3 X 12i ncline bench 80 X 8, 85 X 8 deadlift 150 X 5, 5.

I then did CGBP up to 95kg X 8, chins up to +20kg X 8, incline do press 30kg X 8, 10, 12 + incline db rows for the same.

Last session was incline bench 90 X 8, 95 X 5, deadlift up to 160 X 5, chins, dips and sit ups 4 X 12

Might have missed something but that's pretty much it.
SparrowIcon...18-10-2015 @ 17:59 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Today:

Squat
125 x 8
145 x 8

Seated DB press
25 x 8
30 x 8
35 x 10

Farmers shrug
60kg x 20, 15, 10

EZ curl
45kg X 15, 12, 10
WiganIcon...18-10-2015 @ 19:07 
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a cynical old scrote
Member 68, 6840 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Have you and the Coupe both hung up your weightlifting shoes now?

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