season 2015
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| fatter_tomorrow |  | ... | 26-08-2015 @ 19:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | CG bench paused 160x3 180x3 190x1 messy 150 3x8 pec deck 4x15 done. | ||
| fatter_tomorrow | | ... | 27-08-2015 @ 10:28 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Trained arms and grip this morning, gunz are getting swole! | ||
| fatter_tomorrow | | ... | 29-08-2015 @ 12:51 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Got new DL suit. Just as tight as the other it seems. Deadlift suit on 305x2 320xmiss - f**k me!! hips shot, back folded WTF! wank! log clean and push press (from chest) 120x5 140 3x1 SSB GMs suspended 100 5x8 ham curls 4x10 back extensions 3x20 Dead hangs 3xfaolure done. I don't know weather to stick with the suit or not, I'm now worse in it than without it.....but I have got 15+ kg out of it in the past BUT I was less fat then. Hmmmmm? | ||
| lrogers75 | | ... | 29-08-2015 @ 13:51 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | fatter_tomorrow said:Got new DL suit. Just as tight as the other it seems. Deadlift suit on 305x2 320xmiss - f**k me!! hips shot, back folded WTF! wank! log clean and push press (from chest) 120x5 140 3x1 SSB GMs suspended 100 5x8 ham curls 4x10 back extensions 3x20 Dead hangs 3xfaolure done. I don't know weather to stick with the suit or not, I'm now worse in it than without it.....but I have got 15+ kg out of it in the past BUT I was less fat then. Hmmmmm? Play the long game. | ||
| lrogers75 | | ... | 29-08-2015 @ 13:51 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | fatter_tomorrow said:Got new DL suit. Just as tight as the other it seems. Deadlift suit on 305x2 320xmiss - f**k me!! hips shot, back folded WTF! wank! log clean and push press (from chest) 120x5 140 3x1 SSB GMs suspended 100 5x8 ham curls 4x10 back extensions 3x20 Dead hangs 3xfaolure done. I don't know weather to stick with the suit or not, I'm now worse in it than without it.....but I have got 15+ kg out of it in the past BUT I was less fat then. Hmmmmm? Play the long game. | ||
| fatter_tomorrow | | ... | 29-08-2015 @ 14:02 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | lrogers75 said: Play the long game. Stick with it then? Do some submaximal work in it to get used to the line again? | ||
| fatter_tomorrow | | ... | 02-09-2015 @ 18:43 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Had squats off Tuesday, worked day and night sat,sun,mon so felt like death. CG bench press 2 board 140x3 160x3 175x3 187.5x3 195x3 add slingshot 200x5 207.5x3 I just wanted to hold something heavy in the hands, 190 last week felt heavier than it should. Paused off chest 155 3x6 Wide grip 60x30 Seated shoulder press 100 3x12 side raises 4x15 done. | ||
| brownbear | | ... | 02-09-2015 @ 18:51 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Nice volume on press | ||
| fatter_tomorrow | | ... | 04-09-2015 @ 18:59 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Thanks brah, press feels decent atm. Yesterday I did arms and grip. tonight: squat suit on straps down 180 2x2 220x2 260x2 280x1 300x1 fast but felt horrible! lol deadlift suit on 280 3x2 13inch deadlift 300x3 done. Average. | ||
| fatter_tomorrow | | ... | 07-09-2015 @ 18:28 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Checked out a different gym today. Was a pretty cool oldschool gym owned by hells angels apparently, was cleanest gym I've ever been to, everyone re-racked there s**t lol. CG bench (paused last rep of each set) + 32 chains 80x10 100 x5 120 x5 140 x5 150 x5 160x3 - nice! chains off 140x14 - was good nice and fast then just died! pec deck 4x20 done. decent little session. | ||
| brownbear | | ... | 07-09-2015 @ 22:57 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 3 plates x 14 f**kkkkk | ||
| fatter_tomorrow | | ... | 09-09-2015 @ 09:47 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | thanks B Yesterday: Snatch high pulls 60 3x3 80 2x3 100 5x2 120x1 Then I got interrupted by the gas man for half hour. f**k sake SSB squat belt only 200 3x8 SLDL beltless 120x5 160x5 190 4x6 Ham curls 3x15 BW hangs 45secs Done- | ||
| fatter_tomorrow | | ... | 12-09-2015 @ 00:08 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Thursday: floor press with swiss bar + 24kg chain 80x5 100x3 120 5x3 - snappy High incline dumbbell press 40x5 50x5 60 2x8 - hammer grip side raises 3x20 tricep rollouts 4x15 BW hangs x1 Friday: deadlift off blocks 12inch beltless warmed up DOH 180x3 200x1 220xf add straps 220 3x10 upper back x million sets | ||
| fatter_tomorrow | | ... | 14-09-2015 @ 15:05 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Trained with a friend today at a different gym. she's 55kg and handed me my 185 bench, was pretty scared on the 3rd lol. CG bench paused 140x5 160x8 175x1 185x3 - very nice. paused PB? incline DB press hammer grip 30x8 50x8 60x10 75x1 - lol very awkward to throw up myself. Flys 5x20 10min incline walk. | ||
| Bobbypalmer59 |  | ... | 14-09-2015 @ 16:21 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Where's the strongman training gone fatty? You've gone full dark side haven't you! Hehe. | ||
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