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unit94 | ... | 22-08-2015 @ 22:39 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 22.8.15 Warmed up Dumbbell press (now have it in UK's) 37 47 62 x2 one each side emom for 10 minutes, failed the last one on my left. Slipped off shoulder. Keg carry 75, 85, 98, 101 20m each Set 1: 55 seconds Set 2: 56 seconds Done. | ||
unit94 | ... | 23-08-2015 @ 21:49 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 23.8.15 warmed up axle c+p power clean 60 80 100 120 130 switched to continental 140xfail clean (completely forgot how to continental, didnt have a belt and nearly snapped my back belt on 140x1 (nice and easy) 150x2 one clean (clean was pretty quick and push presses were easy) frame hold 140 240x30s 260x30s 280x30s keg load over 56 inch yoke didnt have any heavy kegs annoyingly 80 + 90 5m 80+ 90 10m 80+90 30m done. | ||
unit94 | ... | 24-08-2015 @ 23:08 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 24.8.15 just a loosener, checked out a new gym warmed up bench paused 60 100 140x3 squat 60 100 140 180x3 strict press 60 80 100x3 push press 100 120x2 seated rows lat pulldowns preacher curls pec deck done. | ||
unit94 | ... | 25-08-2015 @ 10:44 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 25.8.15 7am conditioning warmed up prowler push all 40m 20 low handles 20 high handles empty +40 1 run +60 1 run +80 3 runs few minutes break to throw up and roll around on the floor +80 1 run kb complex 32 x 6 swings, 3 one arm swing each side, 3 power clean each side, 3 presses each side, 3 snatches each side 32x8 then 4 32x10 then 5 my mates went back down but i left it there as I had a driving lesson. | ||
unit94 | ... | 25-08-2015 @ 21:17 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Session 2 warmed up stones to 45 inches (only platform we had) 90 90 110 130 140 155 176 193x2 (rep PB, really pleased with that) pull ups bw 3x12 done. Resting now! | ||
unit94 | ... | 27-08-2015 @ 18:09 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 27.8.15 Warmed up Power snatch 40 60 80 80x3 Power clean power jerk 60 80 100x3 Squat 100 140 180x1 Keg toss Few throws, got a 12kg up around 20 feet and 15kg around 17. Bent over row 100 3x6 Done. Last session, rest now till comp. | ||
unit94 | ... | 01-09-2015 @ 15:44 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Junior UK's Strongest Man 2015 Got to the hotel on Sunday, loads of food and went down to the venue Monday, did some camera links. It's getting filmed for youtube not TV unfortunately and then got warmed up. Event 1: 125kg Farmers walk for distance 20m course, cylinder farmers so made it abit trickier. Went out first so had to set a marker, wanted 100m. First length was fine and turn was ok but the farmers really started bouncing off my legs making the second turn tricky and slowing me down on the 3rd length. fell just short of the 3rd length so got 56m, Tom Stoltman then went out and got 57m so 2nd place for me. Event 2: Press medley 120 giant log, 60kg dumbbell left and right hand, 147 axle Obviously really light so I was thinking I needed a fast time, couple of lads got close on the axle but didnt make it so I went out, one motioned the log, chucked the dumbbells up ok then went for the axle. It was raining fast so it was slippy but gave it a good squeeze and popped it up to shoulders then push pressed nice and easy to finish. Tom went out next and fell over cleaning the axle, it messed him up and didnt manage to press it. First place. Event 3: car deadlift hold with straps All the lads got around 50-63 seconds so 63 was the lead, Tom went out and picked the car up and put it straight back down, something was up but not sure what. I went out, picked up the car and it felt nice and light. Ronald Young was up with me and I think he wanted some kind of angry looking stare down lol but I just looked away and imagined I was on a beach somewhere. Ron dropped after about 50 seconds and I just held on until the ref said 70 seconds then put it down. First place Event 4: MAS wrestling My mortal enemy lol, first up against Ron and got him 2-0 so went against Tom Webb next and got him 2-0 as well. Tom was next in the final and I gave it a big pull but he pulled me over relatively easily. Need to be abit heavier for this really. 2nd place. Event 5: Bavarian deadlift for max Strange one, have to lift a weight 1m starting with 200kg, afew lads were struggling and I was one. I failed the opening lift didnt have a clue what technique to use. Tom S got 250kg and won with that, not sure on place so near the bottom. Event 6: Atlas stones for reps, 145kg I was 3 points ahead of Tom at this point so plan was not to rush trying to keep up with Tom but just secure second then see if I have time for any more. Ashton Reid was leading with 6 reps so 7 to win overall. Tom set off quick but I stayed pretty cloe for the first few, after 5 I really took my time to make sure I got to 7, 7th rep went over pretty easy then popped an 8th over then time was up. Tom got 11 but I got 2nd place so nothing he could do at that point. Overall: 1st place, absolutely buzzing, really glad that I felt strong as training the last few weeks has been bad, luckily my back felt fine which I think was holding me back. Gonna mess around for rest of week then get on a proper off season programme until next year, unless anything big pops up or I get an invite to something I wont be competing properly till Northerns in May but that is 9 months away so I might do a couple of warm up comps to keep my head on. | ||
deleted2_20210523 | ... | 01-09-2015 @ 16:00 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
AdamT | ... | 02-09-2015 @ 12:16 | |
AKA the great reset Member 4056, 5206 posts | unit94 said:Junior UK's Strongest Man 2015 Got to the hotel on Sunday, loads of food and went down to the venue Monday, did some camera links. It's getting filmed for youtube not TV unfortunately and then got warmed up. Event 1: 125kg Farmers walk for distance 20m course, cylinder farmers so made it abit trickier. Went out first so had to set a marker, wanted 100m. First length was fine and turn was ok but the farmers really started bouncing off my legs making the second turn tricky and slowing me down on the 3rd length. fell just short of the 3rd length so got 56m, Tom Stoltman then went out and got 57m so 2nd place for me. Event 2: Press medley 120 giant log, 60kg dumbbell left and right hand, 147 axle Obviously really light so I was thinking I needed a fast time, couple of lads got close on the axle but didnt make it so I went out, one motioned the log, chucked the dumbbells up ok then went for the axle. It was raining fast so it was slippy but gave it a good squeeze and popped it up to shoulders then push pressed nice and easy to finish. Tom went out next and fell over cleaning the axle, it messed him up and didnt manage to press it. First place. Event 3: car deadlift hold with straps All the lads got around 50-63 seconds so 63 was the lead, Tom went out and picked the car up and put it straight back down, something was up but not sure what. I went out, picked up the car and it felt nice and light. Ronald Young was up with me and I think he wanted some kind of angry looking stare down lol but I just looked away and imagined I was on a beach somewhere. Ron dropped after about 50 seconds and I just held on until the ref said 70 seconds then put it down. First place Event 4: MAS wrestling My mortal enemy lol, first up against Ron and got him 2-0 so went against Tom Webb next and got him 2-0 as well. Tom was next in the final and I gave it a big pull but he pulled me over relatively easily. Need to be abit heavier for this really. 2nd place. Event 5: Bavarian deadlift for max Strange one, have to lift a weight 1m starting with 200kg, afew lads were struggling and I was one. I failed the opening lift didnt have a clue what technique to use. Tom S got 250kg and won with that, not sure on place so near the bottom. Event 6: Atlas stones for reps, 145kg I was 3 points ahead of Tom at this point so plan was not to rush trying to keep up with Tom but just secure second then see if I have time for any more. Ashton Reid was leading with 6 reps so 7 to win overall. Tom set off quick but I stayed pretty cloe for the first few, after 5 I really took my time to make sure I got to 7, 7th rep went over pretty easy then popped an 8th over then time was up. Tom got 11 but I got 2nd place so nothing he could do at that point. Overall: 1st place, absolutely buzzing, really glad that I felt strong as training the last few weeks has been bad, luckily my back felt fine which I think was holding me back. Gonna mess around for rest of week then get on a proper off season programme until next year, unless anything big pops up or I get an invite to something I wont be competing properly till Northerns in May but that is 9 months away so I might do a couple of warm up comps to keep my head on. You have a bright future. Cant wait to see you representing the uk at WSM in the near future. Well done!! | ||
ChrisMcCarthy | ... | 02-09-2015 @ 12:20 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Very nice! | ||
Fazc | ... | 02-09-2015 @ 12:21 | |
Sports an extremely muscular arse. Member 38, 6253 posts | That's great man. Well done. | ||
Rodger | ... | 02-09-2015 @ 12:36 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Well done Paul! Awesome result | ||
unit94 | ... | 02-09-2015 @ 13:39 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks guys! | ||
Benfrancis1993 | ... | 03-09-2015 @ 01:15 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Well done mate. Well deserved. | ||
unit94 | ... | 03-09-2015 @ 15:21 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers Ben, I wanna see you there next year 3.9.15 Doing whatever this week, new programme starts Monday Warmed up Snatch 40 60 80 3x3 Clean and power jerk 60 80 100 3x 2 cleans 3 jerks Box jumps 3x3 Pull ups 2x8 Bent over rows 100 3x10 Plank 3x 1 minute Done. | ||
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