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Sparrow | ... | 18-08-2015 @ 22:41 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | kirkynick said: How come 150 didn't go? No wraps just threw you off? Pretty much, yeah. I've just got used to squatting in wraps and forgot what to do in the hole. That, along with not pushing training at all recently. I feel so detrained and weak at the moment - it's time to get serious now. | ||
Sparrow | ... | 19-08-2015 @ 00:18 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday 19th August Huge warm up of OHS, Sots press, split press, power clean, push press, power jerk and then full clean and jerk. Clean and jerk 60 x 2 80 x 2 90 x 2 100 x 2 90 x 2, 2 80 x 2, 2, 2 - cleans first, then jerks Finished off with some split press in front and behind the neck. | ||
Sparrow | ... | 21-08-2015 @ 08:36 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 21.08.2015 @ 08:41 AM by Sparrow Thursday 20th AugustHang snatch above the knee 40 x 3 50 x 3 60 x 3 70 x 3 75 x 2+0 80 x 1, 3 72.5 x 3, 3, 3 Left it there as it was getting late. More later on today... | ||
Sparrow | ... | 21-08-2015 @ 08:42 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | https://instagram.com/p/6nfwiVKkk-uuq9ckxjkv2OriMuoRYkVbdlegY0/ | ||
Benfrancis1993 | ... | 21-08-2015 @ 12:22 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | A shadow of the Millsy we used to know and love. Heartbreaking | ||
Sparrow | ... | 21-08-2015 @ 18:15 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tell me about it! I aim to change that though. Friday 21st August Dungeon session with Alan. Power clean and power jerk 50 x 2 70 x 2 80 x 2 90 x 2 100 x 2 Hang power clean and power jerk above the knee 70 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3 - done with 3 second pauses in the catches of the power cleans and the power jerks Push press 90 x 3+0 - very rushed for time and a sweaty mess by this point | ||
Robbo | ... | 21-08-2015 @ 19:56 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | That's some mega graft mate | ||
AndyCoupe | ... | 21-08-2015 @ 21:04 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | LOL ALAN Ridiculous graft and the sweat patches showed that. | ||
Sparrow | ... | 21-08-2015 @ 22:47 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers! The sweat patches weren't patches - there were dry patches I think (hope!) though. I'm so unfit and detrained at the moment, and the humidity didn't help either. In a couple of months I hope to be crushing sessions like that with relative ease. | ||
Sparrow | ... | 24-08-2015 @ 13:56 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monty Leo Mills was born yesterday! Great times! Monday 24th August Front squat 3 second pause 60 x 3 90 x 3 110 x 3 120 x 3 107.5 x 3, 3, 3 Deadlift no belt 130 x 10 mixed grip (right hand supinated) 130 x 10 mixed grip (left hand supinated) 130 x 10 alternate grip each rep This is how I'm going to my deadlifts from now on for a while. 10-9-8-7-6-6-4-4-2-1 of: Squat clean (50) Strict press (50) Ring row Bench press (60) Chin-up I had to stop after the 8s (20.15). Shoulder hurting, knackered and haven't done any assistance for a long time so will look to build on this. Video of the front squats on Instagram. | ||
WILLSAN | ... | 24-08-2015 @ 14:31 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | congrats on the new arrival millsy! | ||
deleted2_20210523 | ... | 24-08-2015 @ 18:59 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Benfrancis1993 | ... | 24-08-2015 @ 21:04 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Congrats mate, great name, about as middle class as it gets! He'll be wearing a monocle and playing polo before you know it. | ||
Sparrow | ... | 26-08-2015 @ 09:48 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Ha ha cheers lads. Monty is awesome. He looks so cute in his Hunter Wellingtons and Tweed jacket. | ||
Sparrow | ... | 26-08-2015 @ 09:56 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday 25th August Hang snatch above knee 40 x 2 50 x 2 60 x 2 70 x 2 80 x 2 85 x 1+0 80 x 1, 1, 1, 1, 1 Snatch 50 x 1 60 x 1 70 x 1 80 x 1 85 x 1 90 x 1 80 x 0, 1, 0, 1, 0 - all over the place! Squat high bar 60 x 3 100 x 3 120 x 1 140 x 5 122.5 x 5, 5, 5 100 x 10 - 3 second pauses Videos on my Instagram. | ||
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