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Sparrow Legs Strongman Training

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Sparrow		...	18-08-2015 @ 22:41
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	kirkynick said: How come 150 didn't go? No wraps just threw you off? Pretty much, yeah. I've just got used to squatting in wraps and forgot what to do in the hole. That, along with not pushing training at all recently. I feel so detrained and weak at the moment - it's time to get serious now.
Sparrow		...	19-08-2015 @ 00:18
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Tuesday 19th August Huge warm up of OHS, Sots press, split press, power clean, push press, power jerk and then full clean and jerk. Clean and jerk 60 x 2 80 x 2 90 x 2 100 x 2 90 x 2, 2 80 x 2, 2, 2 - cleans first, then jerks Finished off with some split press in front and behind the neck.
Sparrow		...	21-08-2015 @ 08:36
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 21.08.2015 @ 08:41 AM by Sparrow Thursday 20th August Hang snatch above the knee 40 x 3 50 x 3 60 x 3 70 x 3 75 x 2+0 80 x 1, 3 72.5 x 3, 3, 3 Left it there as it was getting late. More later on today...
Sparrow		...	21-08-2015 @ 08:42
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	https://instagram.com/p/6nfwiVKkk-uuq9ckxjkv2OriMuoRYkVbdlegY0/
Benfrancis1993		...	21-08-2015 @ 12:22
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	A shadow of the Millsy we used to know and love. Heartbreaking
Sparrow		...	21-08-2015 @ 18:15
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Tell me about it! I aim to change that though. Friday 21st August Dungeon session with Alan. Power clean and power jerk 50 x 2 70 x 2 80 x 2 90 x 2 100 x 2 Hang power clean and power jerk above the knee 70 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3 - done with 3 second pauses in the catches of the power cleans and the power jerks Push press 90 x 3+0 - very rushed for time and a sweaty mess by this point
Robbo		...	21-08-2015 @ 19:56
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	That's some mega graft mate
AndyCoupe		...	21-08-2015 @ 21:04
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	LOL ALAN Ridiculous graft and the sweat patches showed that.
Sparrow		...	21-08-2015 @ 22:47
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers! The sweat patches weren't patches - there were dry patches I think (hope!) though. I'm so unfit and detrained at the moment, and the humidity didn't help either. In a couple of months I hope to be crushing sessions like that with relative ease.
Sparrow		...	24-08-2015 @ 13:56
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Monty Leo Mills was born yesterday! Great times! Monday 24th August Front squat 3 second pause 60 x 3 90 x 3 110 x 3 120 x 3 107.5 x 3, 3, 3 Deadlift no belt 130 x 10 mixed grip (right hand supinated) 130 x 10 mixed grip (left hand supinated) 130 x 10 alternate grip each rep This is how I'm going to my deadlifts from now on for a while. 10-9-8-7-6-6-4-4-2-1 of: Squat clean (50) Strict press (50) Ring row Bench press (60) Chin-up I had to stop after the 8s (20.15). Shoulder hurting, knackered and haven't done any assistance for a long time so will look to build on this. Video of the front squats on Instagram.
WILLSAN		...	24-08-2015 @ 14:31
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	congrats on the new arrival millsy!
deleted2_20210523		...	24-08-2015 @ 18:59
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Benfrancis1993		...	24-08-2015 @ 21:04
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Congrats mate, great name, about as middle class as it gets! He'll be wearing a monocle and playing polo before you know it.
Sparrow		...	26-08-2015 @ 09:48
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Ha ha cheers lads. Monty is awesome. He looks so cute in his Hunter Wellingtons and Tweed jacket.
Sparrow		...	26-08-2015 @ 09:56
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Tuesday 25th August Hang snatch above knee 40 x 2 50 x 2 60 x 2 70 x 2 80 x 2 85 x 1+0 80 x 1, 1, 1, 1, 1 Snatch 50 x 1 60 x 1 70 x 1 80 x 1 85 x 1 90 x 1 80 x 0, 1, 0, 1, 0 - all over the place! Squat high bar 60 x 3 100 x 3 120 x 1 140 x 5 122.5 x 5, 5, 5 100 x 10 - 3 second pauses Videos on my Instagram.

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