High-rise training for an urban gentleman
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| TravisFandango |  | ... | 25-07-2015 @ 20:17 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Paused high box squat 40kg x5 50kg x5 62.5kg 5x5 | ||
| TravisFandango | | ... | 26-07-2015 @ 21:09 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Bench 40kg x3 50kg x1 60kg x1 70kg x1 Doh deads 70kg x5 70kg x5 70kg x5 Ng chins 3 | ||
| TravisFandango | | ... | 28-07-2015 @ 18:38 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Paused high box squat 62.5kg x8 62.5kg x8 62.5kg x8 | ||
| JackRevans |  | ... | 29-07-2015 @ 00:14 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Good lid Travis | ||
| TravisFandango | | ... | 29-07-2015 @ 19:07 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | JackRevans said:Good lid Travis Cheers Lidl Strict press 40kg 5x5 | ||
| TravisFandango | | ... | 10-08-2015 @ 19:43 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Chins 3 Ng chins 2 Pull ups 2 Plank 1, 1, 1 Strict press Bar x5 Bar x5 30kg x5 35kg x5 40kg x5 Bench 40kg x5 40kg x5 45kg x5 50kg x5 55kg x5 Bench dips, n some other s**t. | ||
| TravisFandango | | ... | 11-08-2015 @ 17:18 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Squat Bar 3x5 30kg 5x5 | ||
| Wayne_Cowdrey | | ... | 11-08-2015 @ 17:56 |
 Still got a little bit of strength Member 400, 22040 posts | TravisFandango said: Squat Bar 3x5 30kg 5x5 To depth? If these weights get any heavier you're going to need a couple of beefy spotters. | ||
| TravisFandango | | ... | 11-08-2015 @ 20:20 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Yes to depth. You'd like to give me a couple of beefy spotters! | ||
| Wayne_Cowdrey | | ... | 11-08-2015 @ 23:08 |
Still got a little bit of strength Member 400, 22040 posts | If you did have a couple of men in your bedroom gym it would no doubt "coincide" with another ripped anus episode. | ||
| TravisFandango | | ... | 12-08-2015 @ 12:38 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:If you did have a couple of men in your bedroom gym it would no doubt "coincide" with another ripped anus episode. You'll be coinciding with a ripped anus episode if there's any more of that talk young man! My squat rack, barbell etc all live in the front room now btw iirc fyi etc jsyk. | ||
| TravisFandango | | ... | 13-08-2015 @ 19:00 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Incline bench 30kg x5 35kg x5 40kg x5 45kg x5 50kg x5 Kettlebell strict press 16kg 5r 5l 16kg 5r 5l 16kg 5r 5l Some rows n sit ups. | ||
| TravisFandango | | ... | 17-08-2015 @ 19:33 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Squat 32.5kg 5x5 | ||
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