Dislocated my shoulder
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| rossphillips |  | ... | 06-05-2015 @ 05:37 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Cheers pal I will have a read , was hoping to be competing in August , guess il not be lol | ||
| rossphillips | | ... | 01-06-2015 @ 18:18 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Been for a pre op assessment today looking at end of July but hopefully a cancellation will come up , had a conciliation the other week and an other doc said he couldn't see clearly on the mri so it's probably off the bone ?? , I am being referred to spine clinic aswel so hopefully will get my back sorted aswel | ||
| rossphillips | | ... | 05-08-2015 @ 19:09 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Just got back from hospital from supraspinatus was completely severed at 1 end , said in my notes they only just managed to fix it , me hole arm shoulder is totally numb , been given a 2 month sick not and got to stay Physio from Saturday | ||
| stephen9069 | | ... | 05-08-2015 @ 19:21 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | rossphillips said:Just got back from hospital from supraspinatus was completely severed at 1 end , said in my notes they only just managed to fix it , me hole arm shoulder is totally numb , been given a 2 month sick not and got to stay Physio from Saturday Good luck with your recovery mate and hopefully its a speedy one | ||
| deleted2_20210523 | | ... | 05-08-2015 @ 19:23 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| rossphillips | | ... | 05-08-2015 @ 19:26 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | No training for at least 3 month  | ||
| Bim | | ... | 05-08-2015 @ 21:36 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | rossphillips said:No training for at least 3 month Main thing I would say is try to stick with the rehab. It can get very tedious but is well worth the effort, I was doing about 2 hours a day for several months before I got signed off. As for training, I was back squatting (in the smith machine so you can hold it with one arm) in about 6 weeks and deading very light after about 10 weeks I think. It took about a year to get back up to decent weights again. It's about 20 months since my operation now and for my weight I'm the strongest I've ever been, shoulder plays up just a touch every now and then, but nothing that a few days off benching doesn't fix. | ||
| rossphillips | | ... | 06-08-2015 @ 10:18 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Cheers mate , the weight loss is Goin to break me and the £87 p/w is s**t , the nerve blockers wore off last night about 2am so didn't sleep much , they gave me codien to take home so feeling abit better | ||
| Bim | | ... | 06-08-2015 @ 10:51 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | rossphillips said:Cheers mate , the weight loss is Goin to break me and the £87 p/w is s**t , the nerve blockers wore off last night about 2am so didn't sleep much , they gave me codien to take home so feeling abit better I lost about a stone, but put it back on again quickly once I could train again. Think the pain got a fair bit better after about 10 or so days and after 2 weeks I was just taking codine on a night time, think it was about a month until I stopped taking them altogether. | ||
| rossphillips | | ... | 06-08-2015 @ 11:56 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | When was u able to go back to work mate ? , I have a 2 month sick note at the min | ||
| VanillaGorilla | | ... | 06-08-2015 @ 12:42 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Think positively dude, if nothing else it is now fixed! Plenty of time to let all your niggles and such to heal. You'll have time to catch up with some reading, TV etc, and at least that means you won't be spending the money you're not earning. I was off for 6 weeks and light duties for another month or so after my delt reattachment. Had a s**tty time with infections and drugs and all that s**t, but 6 months later I was back in the gym, 12 months and I was snatching. Just over two years post surgery I snatched 115 and jerked 150. Stay positive, it looks like a long ass road ahead, so imagine looking back down the road from the other end, it will seem much better. Drop me a message if you want a chat and cuddle. | ||
| chaos | | ... | 06-08-2015 @ 12:45 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | VanillaGorilla said: You'll have time to catch up with some reading, TV etc, an cuddle. Reading? You do know this is Ross? | ||
| VanillaGorilla | | ... | 06-08-2015 @ 12:54 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | chaos said: Reading? You do know this is Ross? Or looking at colouring books, either / or. | ||
| Bim | | ... | 06-08-2015 @ 13:11 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | rossphillips said:When was u able to go back to work mate ? , I have a 2 month sick note at the min Never took any time off mate as I'm a self employed computer bod and do a lot of work from home, operation Saturday and working Monday. You can forget any manual labor type stuff for some time obviously, I don't think I would have been able to do that for a few months and I couldn't drive for about a month. What is it you do? | ||
| rossphillips |  | ... | 07-08-2015 @ 12:27 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Machine operator for a temporary fencing company mate , I just find it hard doing nothing | ||