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| JackRevans |  | ... | 01-08-2015 @ 17:43 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Log ftoh 21 reps in total with mystery weights. Plus one fail. Mainly singles. Squat 65kg x 5 x 5 Strict press 53kg x 5,5,5,5,4f5 Side raises Incline db | ||
| JackRevans |  | ... | 02-08-2015 @ 13:56 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift bar 40 60 80 95kg x 5,5 romanian deadlift 85kg x 10,10 chin-ups between sets 2 sets of rear delta prowler drags 1 (there and back) empty +50kg 2 runs there and back, 1 run there, sprint back with no prowler pushing (empty prowler) 2 sprints, there and back | ||
| JamieG | | ... | 02-08-2015 @ 13:59 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Afternoon Jack. Not been in here for awhile. How come everything is light? Is it a super deload to prepare you for a 200 squat? | ||
| JackRevans | | ... | 02-08-2015 @ 14:07 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said:Afternoon Jack. Not been in here for awhile. How come everything is light? Is it a super deload to prepare you for a 200 squat? trying to fully recover my SI joint yimmy beegs. And while I'm not lifting heavy I'm doing a major cut because theres no point in being 25% body fat iv I'm not even powerlifting. Also taking the opportunity to switch up my training a little bit and do a lot of stuff i never usually do, like the prowler, the log press, bodybuilding things and what have you. Its enjoyable, I can actually see abs now and its almost taking my mind off the fact that my SI is rekt. | ||
| Wayne_Cowdrey | | ... | 02-08-2015 @ 14:38 |
 Still got a little bit of strength Member 400, 22044 posts | I've invented the 'Cowdrey raise', but I haven't tried it yet and no further info will be provided. | ||
| JackRevans | | ... | 02-08-2015 @ 18:05 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:I've invented the 'Cowdrey raise', but I haven't tried it yet and no further info will be provided. its a front raise with an argos catalog. Is it better than a Savage CoC squeeze? | ||
| Wayne_Cowdrey | | ... | 02-08-2015 @ 18:28 |
Still got a little bit of strength Member 400, 22044 posts | A Savage CoC squeeze would leave you unable to 'raise'... ever again. | ||
| Wiegieboard | | ... | 02-08-2015 @ 18:50 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Jack(jacked)3d. Muscle on muscle! Good training man. That prowler stuff is ace. | ||
| yano93 | | ... | 02-08-2015 @ 18:50 |
 Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | JackRevans said: Read the post again, I'm spending the money I save from not going to the chiropractor on a coffee machine. In addition to this I am selling off assets that I no longer need which are depreciating. I can spend my money how I want Careful, we may make an economist out of you yet  . Fair enough, I just love giving your grief. | ||
| JackRevans | | ... | 02-08-2015 @ 21:00 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yano93 said: Careful, we may make an economist out of you yet . Fair enough, I just love giving your grief.take your poverty deadlift out of my journal | ||
| JackRevans | | ... | 02-08-2015 @ 21:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Jack(jacked)3d. Muscle on muscle! Good training man. That prowler stuff is ace. i felt drunk and/or hungover afterwards! almost had a chunder on the train | ||
| OwenL | | ... | 03-08-2015 @ 07:35 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | good work im contemplating a nespresso machine - purely because at 5am before work im not sure i wanna grind my own beans and stuff. I just want nice coffee. And they come in red which will match my kitchen  | ||
| JackRevans | | ... | 03-08-2015 @ 12:15 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | OwenL said:good work im contemplating a nespresso machine - purely because at 5am before work im not sure i wanna grind my own beans and stuff. I just want nice coffee. And they come in red which will match my kitchen What if the beans were already ground? | ||
| JackRevans | | ... | 03-08-2015 @ 15:06 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 03.08.2015 @ 15:07 PM by JackRevans strict pressbar 40 50kg x 5 55kg x 5 57.5kg x 5 52.5kg x 5 50kg x 5 40kg x 5 squat bar 30 40 50 60 67.5kg x 5 x 5 slingshot bench (first time benching for probably 2 months or so) bar 40 50 slingshot on 60kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 5 110kg x 4 - lost a lot of strength but that was to be expected cardio machine until 100kcal was gone | ||
| OwenL | | ... | 03-08-2015 @ 15:17 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | still a lot of faffing with a semi auto or manual machine it seems. | ||
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