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| JackRevans |  | ... | 26-07-2015 @ 16:32 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | foam rolling and stuff deadlift - 1 set of around 8 chin-ups between sets bar 40 60 80 85kg x 5 x 5 rear delt flies - 3 sets Then a few of us went to the park foe sled drags and prowler sprints. I can't remember how many of each i did but by the end i was completely rekt. I actually had a little bit of a chunder which cost me precious BCAAs | ||
| JackRevans | | ... | 28-07-2015 @ 15:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 52kg x 5 x 5 squat bar 30 40 50 60 62.5kg x 5 x 5 incline db press flat db press side raises cardio machine until it said 100kcal had gone | ||
| JohnGym | | ... | 30-07-2015 @ 10:44 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Can you tell me what you know about glute pain please? 4 months ago my left glute cramped during reppy deadlifts. Ever since that it hurts in every rep of squats between coming out of the hole until lockout. It's worsened as the weight increases. It isn't getting better and if I can't make it go away, chances are my squat and deadlift days are over. Any thoughts, ideas etc? | ||
| JackRevans | | ... | 30-07-2015 @ 16:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said:Can you tell me what you know about glute pain please? 4 months ago my left glute cramped during reppy deadlifts. Ever since that it hurts in every rep of squats between coming out of the hole until lockout. It's worsened as the weight increases. It isn't getting better and if I can't make it go away, chances are my squat and deadlift days are over. Any thoughts, ideas etc? i really don't know I'm afraid. iv had enough trouble diagnosing my own thing. Does it ever click? if so it could be the SI. Have you tried lacrosse balling it? I have spent probably over a thousand pounds getting various treatments and stuff and to this day its the same as it ever way. the only thing iv ever done that has helped is simply taking the weights right down to like 30kg and slowly building back up. Iv given up spending money on it, theres better things i could be spending it on. For example i want an espresso machine, that would bring me more pleasure than a useless treatment. rant over. today: warmed up with no stretching, instead i did various single leg movements. deadlift bar 40 60 80 90kg x 5,5 romanian deadlift 60kg x 10,10 80kg x 10 3 sets of chin-ups through out the session 3 sets of rear delta some reverse hyper cardio until 100kcal had gone (which i ended up replacing with a scoop of whey when i was testing the new flavdrops) | ||
| EllD90 | | ... | 30-07-2015 @ 19:55 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 30.07.2015 @ 19:58 PM by EllD90 Jack, I enjoy a coffee. I recently bought a Nespresso machine with milk frother for £100. Would recommend, it's enjoyable.Buy one. Espresso shots are approx 30p each, machine here: http://www.amazon.co.uk/gp/aw/d/B00J4K32WK/ref=mp_s_a_1_1?qid=... | ||
| n3ver3nder | | ... | 31-07-2015 @ 09:09 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | How jacked are you now, Jack? | ||
| JackRevans | | ... | 31-07-2015 @ 10:46 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Elliot, i did actually look into that but id rather get one that is more proper. other guy, i am currently somewhere around 87kg, maybe a wafer thin bit more than that. This means i have lost about 11kg over the past few months, so i almost certainly have lost some muscle. I am somewhat jacked but i am certainly more aesthetic than i used to be. | ||
| McMuffin_Gains | | ... | 31-07-2015 @ 11:03 |
 Help me rescue my Insulina. Member 5366, 1090 posts | I have a Gaggia classic, can highly recommend if you enjoy steam and loud noises | ||
| JackRevans | | ... | 31-07-2015 @ 11:05 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | McMuffin_Gains said:I have a Gaggia classic, can highly recommend if you enjoy steam and loud noises how much was it? i don't require a milk foamer. I just want espressos | ||
| McMuffin_Gains | | ... | 31-07-2015 @ 11:10 |
Help me rescue my Insulina. Member 5366, 1090 posts | I believe I got it on offer for around 150 magic beans however it was a few years ago so can't be sure, they are normally a lot more. It's this one: http://www.anothercoffee.co.uk/products/item100315.aspx I never milk either, it is very good for espresso but the results are very much dependent on the quality of the coffee, the coarseness of the grind and the pressure used to tamp it down. In other words it takes a bit of getting used to before you start getting consistent results. That, I believe, is why these 'pod' things are so popular | ||
| EllD90 | | ... | 31-07-2015 @ 11:24 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | JackRevans said:Elliot, i did actually look into that but id rather get one that is more proper. other guy, i am currently somewhere around 87kg, maybe a wafer thin bit more than that. This means i have lost about 11kg over the past few months, so i almost certainly have lost some muscle. I am somewhat jacked but i am certainly more aesthetic than i used to be. Try one before you rule it out. | ||
| yano93 | | ... | 31-07-2015 @ 16:50 |
 Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Selling his texas power bar to buy a coffee machine... I reserve judgement on the matter. | ||
| McMuffin_Gains | | ... | 31-07-2015 @ 16:57 |
Help me rescue my Insulina. Member 5366, 1090 posts | I'll swap you my Gaggia for your power bar any day Jack haha | ||
| JackRevans |  | ... | 31-07-2015 @ 19:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | EllD90 said: Try one before you rule it out. I once had an Irish nespresso at Travis F's house | ||
| JackRevans | | ... | 31-07-2015 @ 19:29 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yano93 said:Selling his texas power bar to buy a coffee machine... I reserve judgement on the matter. Read the post again, I'm spending the money I save from not going to the chiropractor on a coffee machine. In addition to this I am selling off assets that I no longer need which are depreciating. I can spend my money how I want | ||
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