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Flash | ... | 29-07-2015 @ 13:44 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Also the weeks training before the ESM that never was, and the only session I have done since. Video includes 180 bench PB and the 290 deadlift that never was! Enjoy! | ||
deleted2_20210523 | ... | 29-07-2015 @ 14:18 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
fong | ... | 29-07-2015 @ 15:00 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | f**king hell flash 180kg triple paused squat 290kg deadlift basically 180kg bench 113kg strict log are you f**king insane | ||
Flash | ... | 29-07-2015 @ 16:13 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | kirkynick said:Nice vid and very strong. That looks like a well equipped, yet quiet gym (at least at the time you train). Cheers Nick, I can tell I am coming to the end of this block though as I am not that interested or "pumped up" for training as I was a few weeks ago. Just want to have some time off the strength stuff and do some oly lifting and BB'ing. The gym is great, and the reason it looks quiet at the moment is because its a student gym and they are all on their time off. Even when they are in term time by the time I get in after work its not that busy, especially not in the platform area. It gets rammed about 4-6 and its usually the dumbell area which gets it. The platform area I use is roped off and is only for use for oly lifting. powerlifting and "serious strength training". Which is nice really! | ||
Flash | ... | 29-07-2015 @ 16:15 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | fong said:f**king hell flash 180kg triple paused squat 290kg deadlift basically 180kg bench 113kg strict log are you f**king insane Wasn't all in the same session Fong Strength is certainly at an all time high which is good.Looking forward to ESM and then having a good block of oly lifting. Your strength looks to be coming back nicely mate, the time off has done you well | ||
fong | ... | 29-07-2015 @ 16:54 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | I know it wasn't the same sesh but that's still incredible. Good luck for ESM, don't get too carried away with Oly lifting tho . Where bouts you living at the moment? Events sesh sometime sounds like it could be a laugh! | ||
WILLSAN | ... | 29-07-2015 @ 21:07 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | you need to work on your hitching game. | ||
Flash | ... | 29-07-2015 @ 21:44 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Wednesday 29/7 Jerks from the front off blocks 40kg x3, x3 60kg x3, x3 80kg x3, x3 100kg x3, x3 120kg x1 125kg x1 130kg x1 Strict press from blocks 60kg x3, x3 80kg x3, x3 90kg x3 95kg x3 100kg x3 Shrugs 70kg x6 110kg x6 150kg x6 190kg x6 220kg x6, x6 Strict pin press 60kg x3 80kg x3 90kg x3 95kg x3 100kg x3 Klokov press - 60kg x6, x6, x6 +3 overhead squats each set WOD 21-15-9 40kg thruster Pull ups Hanging Leg raises #blowing Good hit out tonight. Happy with how it went! Word! | ||
Flash | ... | 29-07-2015 @ 22:12 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | fong said:I know it wasn't the same sesh but that's still incredible. Good luck for ESM, don't get too carried away with Oly lifting tho . Where bouts you living at the moment? Events sesh sometime sounds like it could be a laugh! Cheers mate, long time coming I feel. Ha, I really enjoy oly lifting though, it will be a good break from constantly smashing heavy volume. I'm still in the villages outside Loughborough mate. Events in Leicester would be smashing. I train most weekends at either Universal or Warehouse. | ||
Flash | ... | 29-07-2015 @ 22:13 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | WILLSAN said:you need to work on your hitching game. For sure I seriously thought I was going to poo myself with this. If you pause at the right minute, it's locked out | ||
Rodger | ... | 30-07-2015 @ 12:59 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice insight into your diet mate! You are not getting 290kg up before me!!!!! (well I think you probably will). That 113kg Strict Log was insane, as was the benching. | ||
Flash | ... | 30-07-2015 @ 13:10 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Rodger said:Nice insight into your diet mate! You are not getting 290kg up before me!!!!! (well I think you probably will). That 113kg Strict Log was insane, as was the benching. Cheers Dodge, diet is OK, seems to work for me, might put some tweaks in for when I'm doing more oly lifting. Think I will follow my u80kg diet but with a few more carbs in so I sit around 84kg (currently about 87/88). Ha ha, I'm pretty sure I had the 290 up Thanks mate, static pressing has been going well, just wish my push press on log was following the same trajectory. | ||
bigbadbish | ... | 30-07-2015 @ 18:15 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 30.07.2015 @ 18:15 PM by bigbadbish You looked like the Chieftain of the Bell-end tribe at the start of the video with your shirt off in Base but there were some awesome lifts in that vid mate.Great long term progression! When's the next planned comp? Ahhh powerbase... Memories. | ||
Flash | ... | 30-07-2015 @ 18:38 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | bigbadbish said:You looked like the Chieftain of the Bell-end tribe at the start of the video with your shirt off in Base but there were some awesome lifts in that vid mate. Great long term progression! When's the next planned comp? Ahhh powerbase... Memories. Ahh well done mate, too chieftain. Come on mate, you know air con don't exist in that gym, and in these times of extreme heat is little hobbits's get sweaty. Needs must. Surely the lifting made up for the knob head ness? Slowly slowly catchy monkey, some weird strength coach from Quinn told me that, not sure he ever made anything of himself though. Got ESM u90 on 15th August then just wait to hear about the Arnold again I think. Fancy another crack at that if I'm totally honest. Then who knows, the strength world is my oyster. If you miss it so much, come back and train, you would be most impressed. Hope your well sir and enjoying a well earnt rest. Get some lifts back up though, your lack of activity is worrying me. | ||
fctilidie | ... | 30-07-2015 @ 19:21 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers for taking the time to write the diet out for me. It shows me I under eat by a lot by the looks of that. Need to actually take my diet seriously as I never have really. | ||
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