The Good, The Bad and The Ugly
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| b15ape1 |  | ... | 20-07-2015 @ 15:18 |
 British bum sex champ Member 450, 1600 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Congrats on your lovely clean Piss... | ||
| Fatpete | | ... | 20-07-2015 @ 21:13 |
 Hyper obese Pete Member 70, 17866 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | b15ape1 said:Congrats on your lovely clean Piss... X2, mine is foetid and rank.  | ||
| Bim | | ... | 20-07-2015 @ 22:34 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 20.07.2015 @ 22:37 PM by Bim Appetite said:Nice work mate. Do you find keeping for backside down costs you poundage? Or did it at first? If I let my hips come up then it is a stronger position for me at the start of the lift, but harder to lockout. So, I try to keep my hips down as much as I can but still letting me break the floor with the bar, that way lockout isn't quite as hard. When it gets close to a max my hips inevitably rise faster then I want them to, but the lower I can keep them the better. So yes, if I forced myself to keep my backside down at all cost, I wouldn't be able to break the floor with heavier weights. b15ape1 said:Congrats on your lovely clean Piss... I hear they are wanting to bottle it and sell it as refreshments! Fatpete said: X2, mine is foetid and rank. Sorry to hear that Pete | ||
| Bim | | ... | 20-07-2015 @ 22:44 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 20/17/15 Squats, high bar 20x5 60x5 100x5 140x3 Belt on 160x1 180x1 200x5 200x5 200x5 200x5 200x5 Mentally challenging, I'd kind of had enough after the first set but pressed on. Always good to get 200x5x5 done though. Middle set: Deads 60x5 100x5 140x3 180x1 200x1 200x1 200x1 200x1 200x1 30 seconds between sets Deficits, feet a couple of inches from the bar 190x5 Enough for tonight, enjoyed it once I got going but very warm and draining. | ||
| JonesAJ |  | ... | 21-07-2015 @ 22:49 |
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310830.0 kgs @ 118kgs UnEq | I'm available Thursday for deadlifting if your up for it? | ||
| Bim | | ... | 21-07-2015 @ 23:22 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | JonesAJ said:I'm available Thursday for deadlifting if your up for it? Let me get back to you tomorrow on that. I'll have to see if I can sort you a free pass for then, shouldn't be a problem. 5:30ish start sound good? | ||
| JonesAJ | | ... | 21-07-2015 @ 23:30 |
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310830.0 kgs @ 118kgs UnEq | Yeh just let me know on here phones on blink | ||
| Bim | | ... | 21-07-2015 @ 23:36 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 21.07.2015 @ 23:44 PM by Bim Tuesday 21/07/15CGBP 20x20 60x5 100x3 120x1 150x1 170x1 185xf I attempted this off the back of the 180 last week. Wasn't feeling particularly good tonight though so I should have given it a miss, failed it a few inches from lockout. 150x5 150x5 150x5 100x18 CGBP slingshot 150x8 150x8 Dips x10 +25kg x10 +50kg x10 +70kg x4 +50kg x10 Seated dumbbell skullcrushers 34x10 44x10 54x10 Elbow giving me a little gyp again, I think it must be these that's causing it as it doesn't hurt on anything else I do. Seated machine rows, wide grip x10 x10 x10 close grip rows superset with high pulls x10x20 x10x20 x10x15 Done | ||
| Bim | | ... | 21-07-2015 @ 23:36 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | JonesAJ said:Yeh just let me know on here phones on blink Ok, will do. | ||
| Fatpete | | ... | 22-07-2015 @ 06:55 |
Hyper obese Pete Member 70, 17866 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Bim said: Mentally challenging, I'd kind of had enough after the first set but pressed on. Excellent. This is what sorts the wheat from the chaff. Well played Sir. | ||
| Bim | | ... | 22-07-2015 @ 10:44 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Fatpete said: Excellent. This is what sorts the wheat from the chaff. Well played Sir. Thanks Pete, hard work but worth the effort. | ||
| Bim | | ... | 22-07-2015 @ 10:45 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | James, sounds like Dan is working Thursday so just ask for him and he'll let you in, Jay is letting him know you'll be down. | ||
| JonesAJ | | ... | 22-07-2015 @ 16:29 |
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310830.0 kgs @ 118kgs UnEq | Ok cheers mate what time roughly? | ||
| Bim | | ... | 22-07-2015 @ 16:32 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | JonesAJ said:Ok cheers mate what time roughly? I'll get there for about 5:30 | ||
| Bim | | ... | 23-07-2015 @ 22:28 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday 23/07/15 James came over for a dead session so I swapped deads to tonight, squats tomorrow. Deads 70x5 120x5 170x2 200x1 220x1 240x1 260x1 270x3 - heaviest triple I've done for some time, hard but not desperate, 280x3 next week? 220x5 220x5 220x5 220x5 220x5 Kept the bar moving at a decent speed. The 270 treble: Deficits 180x1x20 Alternating with James so setting off around 25 seconds. Seated ham curls x10 x10 x10 x10 Good session, lower back was tight going into it but felt pretty good once I started on deads. | ||
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