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| JackRevans |  | ... | 17-07-2015 @ 15:17 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Log press (log said 80kg but I think its 60) 60kg x 3 70kg x 1 80kg x 1 pb 70kg x 3 pb 60kg x 5 strict 60kg x 4f5 push Squat Bar 30 40 50 55kg x 5 x 5 Dips Messing about with band assistance Ab wheel Side raises | ||
| TravisFandango |  | ... | 17-07-2015 @ 15:24 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | What if it is really 80, then like you did 100! That would be totez to the power joey at max awez on the Harry scale. | ||
| JackRevans | | ... | 17-07-2015 @ 15:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | TravisFandango said:What if it is really 80, then like you did 100! That would be totez to the power joey at max awez on the Harry scale. Yes and it would also mean that my strength had increase by a third since last weekend, when I managed 75kg | ||
| TravisFandango | | ... | 17-07-2015 @ 15:47 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | JackRevans said: Yes and it would also mean that my strength had increase by a third since last weekend, when I managed 75kg what did the log claim to weigh last weekend? | ||
| JackRevans | | ... | 17-07-2015 @ 16:14 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | TravisFandango said: what did the log claim to weigh last weekend? I used a different one | ||
| TravisFandango | | ... | 17-07-2015 @ 16:22 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | JackRevans said: I used a different one Then consistency should be your bedfellow, Jark! PS. Arnswer my Snarpchart. | ||
| yano93 | | ... | 19-07-2015 @ 00:29 |
 Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Can't believe you haven't posted about the girls in the gym today. | ||
| JackRevans | | ... | 19-07-2015 @ 00:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yano93 said:Can't believe you haven't posted about the girls in the gym today. Loal if you think sugden is the only place to mention things | ||
| JackRevans | | ... | 19-07-2015 @ 14:39 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Yesterday I did some conventional deadlifts up to 75kg for 5x5, Se of which hurt a bit. I also did a set of 23 chinups which was a pb and then some other stuff | ||
| JackRevans | | ... | 20-07-2015 @ 15:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Strict press Bar 40 51kg x 5 x 5 Squat Bar 30 40 50 57.5kg x 5 x 5 Bodyweight dips 5 sets of 10 | ||
| Appetite | | ... | 20-07-2015 @ 16:06 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 23 chin ups in a row. Thats pretty awesome. | ||
| JackRevans | | ... | 20-07-2015 @ 16:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Appetite said:23 chin ups in a row. Thats pretty awesome. il admit they were a little bit cheaty, but its amazing how much easier they are after losing 10kg bodyweight | ||
| yano93 | | ... | 21-07-2015 @ 15:08 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | 23 kipping pullups... | ||
| JackRevans | | ... | 22-07-2015 @ 15:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift bar 50 60 70 80kg x 5 x 5 chin-ups bw x 26 PB 15kg x 5 some bb stuff cardio | ||
| JackRevans | | ... | 24-07-2015 @ 15:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Log press Just loads of log pressing, a few fails on an unknown weight and lots of successful reps on other weight. Squat Bar 30 40 50 60kg x 5 x 5 good Dips Ab wheel Side raises Rekt. | ||
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