The Good, The Bad and The Ugly
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| b15ape1 |  | ... | 23-06-2015 @ 23:11 |
 British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Looking very strong at the moment Bim, and with a comp near your peaking at the right time...i think Pete's spot on tho about backing it off,it will pay dividends in the end. | ||
| Bim |  | ... | 23-06-2015 @ 23:21 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday 23/06/15 CGBP 20x20 60x5 100x3 120x1 140x1 155x5 155x5 155x5 155x5 155x5 No harder than last weeks 150x5x5, could I possibly get 160x5x5 next week? Close grip this would be very strong for me. CGBP slingshot t&g 140x5 160x3 180x3 - pb - not too tough Dips x10 +25kg x10 +50kg x10 +50kg x10 Seated dumbbell scullcrushers 34x10 46x10 54x10 60x9 +1 assisted Great session, bench still on the up. | ||
| Bim | | ... | 23-06-2015 @ 23:23 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | b15ape1 said:Looking very strong at the moment Bim, and with a comp near your peaking at the right time...i think Pete's spot on tho about backing it off,it will pay dividends in the end. Cheers Ape, I do try to listen to Pete, he's far more sensible than I am! | ||
| Appetite | | ... | 24-06-2015 @ 12:42 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | I shall see you in Ashington then good sir. | ||
| JonesAJ | | ... | 24-06-2015 @ 16:48 |
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310830.0 kgs @ 118kgs UnEq | I think what Ape and Pete have said to be true particularly for your ages. I think one of the problems with powerlifting is everybody looks too immediate. Taking regular deloads will not only pay dividends in long term but the short term aswell. I personally would be too concerned with the number in training last four weeks to a meet just getting heavy number for a one or two sets is sufficient. For me after my last comp the recovery worked amazing. BTW looks like i could be ipf with ynepf in November at Eggborough 120kg class if you fancy an end of year comp. | ||
| Bim | | ... | 25-06-2015 @ 22:35 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 25.06.2015 @ 23:08 PM by Bim Appetite said:I shall see you in Ashington then good sir. Well it's split over two days, you going to be there on the Sunday? Good to see you if you are. Ok, I've just been looking for details on what the address / where the venue is, any ideas? | ||
| Bim | | ... | 25-06-2015 @ 23:07 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | JonesAJ said:I think what Ape and Pete have said to be true particularly for your ages. I think one of the problems with powerlifting is everybody looks too immediate. Taking regular deloads will not only pay dividends in long term but the short term aswell. I personally would be too concerned with the number in training last four weeks to a meet just getting heavy number for a one or two sets is sufficient. For me after my last comp the recovery worked amazing. BTW looks like i could be ipf with ynepf in November at Eggborough 120kg class if you fancy an end of year comp. I always thought I had to train harder the older I got  Not sure about the one in November, is it the YNE Open on the 21st? | ||
| Bim | | ... | 25-06-2015 @ 23:41 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday 25/06/15 Squats, high bar 20x5 60x5 100x5 140x3 Belt on 180x1 200x1 220x1 240x1 210x3 Not bad, tough top set but ok depth which is what I was wanting. 200x1, 220x1, 240x1, 210x3: Leg press, paused x10 x10 x10 x10 Hack squat 100x10 150x10 180x8 Ok session, back still feeling pretty fresh for deads tomorrow. | ||
| JonesAJ | | ... | 26-06-2015 @ 09:38 |
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310830.0 kgs @ 118kgs UnEq | Train smartly is better than harder you ain't going to win every battle | ||
| Bim | | ... | 26-06-2015 @ 12:06 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | JonesAJ said:Train smartly is better than harder you ain't going to win every battle Yeah, I agree, this is my last bit of hard work before the comp though, steady for most of next week then a few days off. I've knocked squat rep work down a lot over the last couple of weeks and feel a fresher now than I did a couple of weeks ago. From training in the past I know that I have to put in a fair bit of hard work to get my numbers up, if I back off too much then I don't make progress. The comp you were on about in November, is it the YNE Open on the 21st? | ||
| Bim | | ... | 26-06-2015 @ 23:19 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 26/06/15 Deads 60x5 100x5 140x3 180x1 200x1 220x1 240x1 260x3 280x1 280x1 280x1 Top singles were reasonably tough. Lockout strength isn't there at the moment but to be expected really. Deficits - couple of inches from the feet 220x2 240x1 260x2 - pb Last 280x1 dead, 260x2 deficit: Bench - max grip 20x20 60x5 200x3 120x1 140x1 160x1 180x1 - nice rep 160x3 160x3 160x3 Kept full grip width, not too much stress on the shoulders. All the 160's were a decent speed. Bench 180x1, last set of 160x3: Bench is coming on nicely, see if I can manage to keep max grip at the comp. Tonights the first time in 3 months I've been over 260 on deads so top end strength is down a bit. | ||
| Bim | | ... | 29-06-2015 @ 23:06 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 29/06/15 Squats, high bar 20x5 60x5 100x5 140x3 Belt on 160x1 180x1 200x1 220x1 220x1 220x1 All fine, probably my opener at the weekend. Deads 60x5 100x5 140x3 180x1 220x1 260x1 260x1 260x1 All good, probably my opener Just a quick one, I'm benching tomorrow and then that's it until next Sunday. | ||
| Appetite | | ... | 30-06-2015 @ 09:44 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Bim said: Well it's split over two days, you going to be there on the Sunday? Good to see you if you are. Ok, I've just been looking for details on what the address / where the venue is, any ideas? I will be there both days in capacity as coach and general runner arounder for the West Riding club. Dr D is lifting equipped in the 105s so doubtless you will see me in the warmup room trying to crowbar him into various pieces of equipment. The venue is the Hirst Welfare Centre in Ashington. Alexandra Road, Ashington NE63 9HN Bim said:Thursday 25/06/15 Squats, high bar 240x1 All of these were comfortably in except the 240 which you may have to dip slightly more for. It was borderline but you dont want to give them a decision to make. | ||
| Bim | | ... | 30-06-2015 @ 22:02 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Appetite said:I will be there both days in capacity as coach and general runner arounder for the West Riding club. Dr D is lifting equipped in the 105s so doubtless you will see me in the warmup room trying to crowbar him into various pieces of equipment. The venue is the Hirst Welfare Centre in Ashington. Alexandra Road, Ashington NE63 9HN See you there then! I thought it was classic so no equipped lifting? Cheers for the address. Appetite said: All of these were comfortably in except the 240 which you may have to dip slightly more for. It was borderline but you dont want to give them a decision to make. Ok, thanks for that, I'll make the extra effort on the day! | ||
| Bim | | ... | 30-06-2015 @ 22:13 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 30.06.2015 @ 22:13 PM by Bim Tuesday 30/06/15CGBP 20x20 60x5 100x3 120x1 140x1 160x5 160x5 160x5 160x5 160x5 All easy and fast, felt like another couple of reps there on the first three sets. Massive improvement on close grip since I started hammering them a couple of months ago. CGBP slingshot 150x3 170x1 190x1 - pb Easy enough Dips x10 x10 x10 x10 Done. Last session before the weekend and the best I've beeen benching in a long time, just got to do it on the platform now. | ||
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