Paul Savage training log

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 ... 434 435 436 ... 617 618 619 620 621 622 623 624 625 626 627

PaulSavage		...	17-06-2015 @ 12:24
Member 2775, 6927 posts	Post Edited: 17.06.2015 @ 13:31 PM by PaulSavage No chance, legs are giving way just walking around. Will do good mornings.

PaulSavage		...	17-06-2015 @ 22:06
Member 2775, 6927 posts	Beltless good mornings - to 140kg x 8 PB - 120kg x 20 PB Grippers No set - to coc #3 x 14 (miss counted, thought was 15) - hard coc #3.5 x 1 PB - hard coc #3.5 x 1 Wide pause set - coc #4 x 1/16th miss Single hand axle deadlifts - 100kg 3 x 1 each hand Plate pinch - to three 15kg two hands up then hold at top one hand for 10 seconds - Two 15kg x 30 seconds hold

PaulSavage		...	17-06-2015 @ 22:19
Member 2775, 6927 posts	youtube has totally f**ked that video, is way clearer on my phone

JackRevans		...	17-06-2015 @ 23:13
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Awesome gripping. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

DL1987		...	17-06-2015 @ 23:35
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	PaulSavage said: It's definately a personal / genetic thing at this point, some will no doubt respond better to meat after a 1000 years of meat eaters before them but at a guess, since we have been around for such a tiny amount of time in the grand scheme, i would think the vast majority would still respond better to being veggie. At the least i know for myself it made a big difference. Now i am pretty easily holding over 300lbs without being on anything, where as even force feeding myself 5lb of meat and fish a day, i was struggling to hold 250lb and i had problems with my kidneys that nearly killed me. 1000 years of people eating meat??? That could of been potential just a few generations for our bodies to adapt?? It's been 1000s upon 1000s of years

DL1987		...	17-06-2015 @ 23:36
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	PaulSavage said: It's definately a personal / genetic thing at this point, some will no doubt respond better to meat after a 1000 years of meat eaters before them but at a guess, since we have been around for such a tiny amount of time in the grand scheme, i would think the vast majority would still respond better to being veggie. At the least i know for myself it made a big difference. Now i am pretty easily holding over 300lbs without being on anything, where as even force feeding myself 5lb of meat and fish a day, i was struggling to hold 250lb and i had problems with my kidneys that nearly killed me. 1000 years of people eating meat??? That could of been potential just a few generations for our bodies to adapt?? It's been 1000s upon 1000s of years

BigMacca		...	17-06-2015 @ 23:56
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	DL1987 said: 1000 years of people eating meat??? That could of been potential just a few generations for our bodies to adapt?? It's been 1000s upon 1000s of years 1.5 million years http://www.dailymail.co.uk/sciencetech/article-2214186/Weve-ea...


FAT_SAM		...	18-06-2015 @ 01:02
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Very strong work on the grippers mate

PaulSavage		...	18-06-2015 @ 09:37
Member 2775, 6927 posts	DL1987 said: 1000 years of people eating meat??? That could of been potential just a few generations for our bodies to adapt?? It's been 1000s upon 1000s of years That's nothing, the dinosaurs were on earth 66 million years, us just 200 thousand.

PaulSavage		...	18-06-2015 @ 09:37
Member 2775, 6927 posts	FAT_SAM said:Very strong work on the grippers mate Just need your shoulder power!

little_a		...	18-06-2015 @ 09:50
still a devious weightlifting bastard Member 43, 14374 posts	PaulSavage said: That's nothing, the dinosaurs were on earth 66 million years, us just 200 thousand. Bit longer than that Paul. They largely became extinct around 66 mya, but their dominance through the Mezozoic era goes back almost 200my before this spanning the Triassic, Jurassic and Cretaceous. It was only recently whilst in Warrington museum that I learnt that the Cretaceous period was named from the word Creta meaning chalk. I don't know what I thought it meant. After a life time of interest in the subject you'd think I would have found out. I learned a lot about the Carboniferous period too. If I liked insect a bit more I think it would have been my favourite period, but I don't so it isn't. Warrington really is a seat of knowledge.

PaulSavage		...	18-06-2015 @ 10:02
Member 2775, 6927 posts	Post Edited: 18.06.2015 @ 10:03 AM by PaulSavage little_a said: Bit longer than that Paul. They largely became extinct around 66 mya, but their dominance through the Mezozoic era goes back almost 200my before this spanning the Triassic, Jurassic and Cretaceous. It was only recently whilst in Warrington museum that I learnt that the Cretaceous period was named from the word Creta meaning chalk. I don't know what I thought it meant. After a life time of interest in the subject you'd think I would have found out. I learned a lot about the Carboniferous period too. If I liked insect a bit more I think it would have been my favourite period, but I don't so it isn't. Warrington really is a seat of knowledge. Ah yes of course was 230 something million years ago they first came about if i remember correctly

PaulSavage		...	21-06-2015 @ 10:18
Member 2775, 6927 posts	Had to train at other gym nothing for seated press there and bench an decline no safetys so did different workout. Was mega weak anyway, only managed to get a bowl of cereal and half a brew in me before the gym and that doesnt pan out very well at my weight. Didnt push too much just went for pump (which was s**t anyway). Seated dumbbell press - to 35kg's x 20 Dips - bw x 25 Weird plate loaded machine thing (heavy) - to +60kg x reps then drop Incline dumbbell flys - to 20kg's x 15-20 Cable flys - 5 sets 6-8 slow neg and squeeze positive Single arm cable laterals - to 3 drop set x reps Tricep pushdown v grip - x reps with drop External rotations - 7.5kg dumbbells x 25 Cuban rotations - 7.5kg dumbbells x 15

unit94		...	21-06-2015 @ 17:00
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Paul how good is deadlifting the inch dumbbell?

PaulSavage		...	21-06-2015 @ 17:24
Member 2775, 6927 posts	unit94 said:Paul how good is deadlifting the inch dumbbell? Isn't many guys that can do the 78kg if lifting it level. With tilt it's a lot easier. The top guys on it will do double figure reps like but really good grip guys like david horne struggle with doing it both hands. I have never been that good with it, got bit bigger hands than david but always had relatively weak thumbs and it's basically a test of thumb strength. My best level lifting is the 81kg inch they used to have at osg for 3 singles each hand. Slightly thicker handle than regular inch and 3kg heavier so not terrible but not great either. The top guys on it all tend to have giant hands which means they can wrap the thumb over the fingers, which is where it trys to spin out of your hand so of course they have a huge advantage.

1 2 3 4 5 6 7 8 9 10 ... 434 435 436 ... 617 618 619 620 621 622 623 624 625 626 627

You are here: Home → Forum → Training Journals → Paul Savage training log

RETURN TO TOP