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Renegade Robson's Ridiculous Road to Ruin

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AndyCoupe		...	26-05-2015 @ 14:36
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Good base to build from mate! Still strong!
bryce		...	26-05-2015 @ 14:39
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Hi Robbo, good to see you back!
Robbo		...	28-05-2015 @ 22:06
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Post Edited: 29.05.2015 @ 07:49 AM by Robbo Cheers Bryce and Andy Training Bench - paused Bar x 10, 10 40 x 5 60 x 5 80 x 3 100 x 3 115 x 5,5,5 Deads Bar x 10,10 70 x 5, 5 100 x 3 140 x 3 180 x 2 215 x 2,2 160 x 3 Seated dumbells 32.5 x 8 - paused 40 x 7 - not paused Fin Bw - 91.5kg. IF diet is keeping my weight down, gone down a belt notch this week.
Robbo		...	01-06-2015 @ 08:03
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Saturday Close grip bench Bar x 10,10 40 x 5 60 x 5 80 x 3 100 x 3 120 x 3,3,3 Spoto bench 100 x 5,5 Pushdows 5 sets of 10 Calves 4 x 15 Sunday Squat - High bar Bar x 10,10 40 x 5 60 x 5 80 x 3 100 x 3 135 x 3,3,3,3,3 Fin
Boar		...	01-06-2015 @ 09:17
Walk your talk Member 5, 25557 posts Administrator	got any pics / vids of you looking all buff and violent ?
deleted2_20210523		...	01-06-2015 @ 09:26
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Robbo		...	01-06-2015 @ 19:32
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	I've got some pics for you HUNKS, I'll stick em up Training Power cleans Bar x loads 70 x 3,3 80 x 2 90 x 2 95 x 2,2 90 x 2 1PC & Strict 70 x 5,5 80 x 3 70 x 5 Calves Fin
Sparrow		...	01-06-2015 @ 23:28
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Strong, fit and lean - good to have you back mate.
Robbo		...	02-06-2015 @ 07:21
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Sparrow said:Strong, fit and lean - good to have you back mate. Thanks mate, not sure on the strong bit tho! Amazing how hard everything is at this weight Hope you well anyway mate
Sparrow		...	02-06-2015 @ 12:08
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	You're already stronger than me, but that's not saying much. I'm struggling to get motivated at the moment TBH but otherwise good cheers.
JohnMarsden		...	02-06-2015 @ 12:47
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Is this a return to strongman? Under 95kg comp in August could be something to aim for?
Robbo		...	03-06-2015 @ 21:24
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	No return john mate, interesting that there's a u95 comp now though Training Bench Bar x 10,10 40 x 5 60 x 5 80 x 3 100 x 3 120 x 4 130 x 3 140 x 2 Spoto bench 100 x 5 110 x 5 Deads Bar x 10,10 70 x 5,5 110 x 5 150 x 3 190 x 4,4,4,4 Rows and calves Fin
PhillippeHalter		...	03-06-2015 @ 23:07
Are horror films healthy...? Member 5449, 2203 posts	Do you need help uploading the photos Robbo...?
Robbo		...	05-06-2015 @ 07:35
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	PhillippeHalter said:Do you need help uploading the photos Robbo...? Yeah I'm useless mate
Robbo		...	06-06-2015 @ 15:11
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Squat Bar x 10,10 40 x 5,5 60 x 5 80 x 3 100 x 2 120 x 1 145 x 1,1,1,1,1 Knees f**ked so limited Cg incline paused 60 x 5 80 x 5 90 x 5,5,5 Rows and calves Fin

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