Sparrow Legs Strongman Training
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| Joni |  | ... | 14-04-2009 @ 11:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Tony will be there from 10.30 onwards, i intend to be there for some BS as a warmup. Just in case you want to change these times once more? | ||
| JC | | ... | 14-04-2009 @ 11:56 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: Tony will be there from 10.30 onwards, i intend to be there for some BS as a warmup. Just in case you want to change these times once more? LOL. 10,30 for me!!  | ||
| Sparrow | | ... | 14-04-2009 @ 12:34 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | See you there at 8.00 MOFOS! OK then I'll be there for 10.30 too. | ||
| Sparrow | | ... | 14-04-2009 @ 18:33 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tues 14/4 Log jerks 70kg x 3,3 80kg x 3,3 90kg x 2 (1 jerk, 1 push press) 90kg x f (1 attempt at jerk then 1 attempt at push press) Push press 60kg x 3 80kg x 3 Strict press 60kg x 5 Bench press 60kg x 5 90kg x 5 110kg x 4 Seated lockouts (pin #17) 60kg x 3 90kg x 3 100kg x 3 Oh dear... | ||
| Joni | | ... | 14-04-2009 @ 18:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | dude, you have more highs and lows than dow jones index! | ||
| WILLSAN | | ... | 14-04-2009 @ 18:51 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | lol, thought you were going to bin the log jerks? | ||
| Robbo | | ... | 14-04-2009 @ 19:36 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | After the way you hammered out 7 reps at the northern qulifier with some of them not even requiring leg drive i wouldnt worry about the session jonny. Very impressive as i can appreciate the problems faced with being taller with longer arms! | ||
| Sparrow | | ... | 14-04-2009 @ 20:20 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Joni - you are right, and in a way I have allowed this lull by not eating properly, however I wasn't expecting to drop off SO much. There will be another 'high' planned for approx 10 weeks time when creatine and shakes will be nailed to help achieve this. Will - after today I am!! Back to what worked reasonably well for me before. Robbo - very kind of you to say, thanks. Need to get back to that kind of form (or better) if I'm not going to get totally gravel fooked at the England's! | ||
| JC | | ... | 15-04-2009 @ 09:35 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Mate, you will peak at the right time, the dungeon boys will help insure it  IMO, and as you have alluded too, bin off the jerks, concentrate on your PP (which cant be bad having nailed 125) and you will be flying in a few weeks Also, EAT!!!! | ||
| cuntos | | ... | 15-04-2009 @ 09:43 |
 old fat fingers needs to find 10kg Member 192, 640 posts SQ 280, BP 210, DL 245735.0 kgs @ 122.7kgs Eq | Post Edited: 15.04.2009 @ 09:44 AM by cuntos Hi Jonny! You need to embrace your inner fatty and eat lots and make sure you are walking around at about 108kg most of the time, then just drop the weight for weigh in. You are much too big too weigh under 105 really. Well, your head alone must weigh about 75kg which doesn't leave much - lol! | ||
| Cuddles | | ... | 15-04-2009 @ 10:08 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | They make a good point mate, GET f**kING EATING. | ||
| Cuddles | | ... | 15-04-2009 @ 10:10 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Also, whats that real high calorie protein drink that you were nailing? Ive got some rugby players who need some bulk who eat like 12 year old girls. | ||
| JC | | ... | 15-04-2009 @ 10:43 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cuddles said: Also, whats that real high calorie protein drink that you were nailing? Ive got some rugby players who need some bulk who eat like 12 year old girls. Serious Mass. Tis awesome | ||
| shawn | | ... | 15-04-2009 @ 10:45 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Cuddles said: Also, whats that real high calorie protein drink that you were nailing? Ive got some rugby players who need some bulk who eat like 12 year old girls. Then you have me. Lol | ||
| Narc | | ... | 15-04-2009 @ 13:25 |
 Member 124, 21 posts SQ 220, BP 160, DL 290670.0 kgs @ 100kgs UnEq | Jonny, How's things? Nice performance at the qualifier I see! | ||
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