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Benfrancis1993 | ... | 05-05-2015 @ 23:15 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Good god, if flash got on the sauce he'd be wider than he is tall within a week. | ||
Flash | ... | 07-05-2015 @ 20:20 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Benfrancis1993 said:Good god, if flash got on the sauce he'd be wider than he is tall within a week. Would be jacked as f**k though. Strict press (1 clean per set) 40kg x3, x3 60kg x3, x3 70kg x3 87.5kg x3, x3, x3 Push press (1 clean per set) 80kg x3 90kg x3 110kg x3, x3, x3 Shrugs 60kg x10 100kg x10 180kg x10, x10, x10 Klokov press - 60kg x6, x6, x6 superset with Wide upright row - 3x10 Seated DB press - 3x10 Lateral raises - 6x10 Rear delt cable pull - 3x10 Face pulls - 3x10 Raises finisher - 2 sets Abs x loads Word! | ||
Paul_D | ... | 07-05-2015 @ 20:49 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Sexy | ||
OwenL | ... | 07-05-2015 @ 21:16 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Very sexy | ||
bigbadbish | ... | 08-05-2015 @ 16:57 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Rumour has it I'll be making a return to the shire this summer for a brief visit... | ||
Flash | ... | 08-05-2015 @ 18:57 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | OwenL said:Very sexy Too sexy | ||
Flash | ... | 08-05-2015 @ 18:58 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | bigbadbish said:Rumour has it I'll be making a return to the shire this summer for a brief visit... Don't tease me like this. When, where, how long? | ||
jt | ... | 08-05-2015 @ 20:05 | |
old age traveller Member 332, 7863 posts | bigbadbish said:Rumour has it I'll be making a return to the shire this summer for a brief visit... https://www.youtube.com/watch?v=hn_PF4L470w | ||
Flash | ... | 08-05-2015 @ 21:01 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Monday 13/4 Bench 60 x6, x6 100kg x3, x3 135kg x3, x3, x3 Incline bench 60kg x8 90kg x8, x8, x8 Decline bench 70kg x8 120kg x8, x8, x8 Flat DB bench - 3x12 Incline DB bench - 3x12 Flat DB fly - 3x10 Incline DB fly - 3x10 Dips - bw +40kg 3x10 Cable crossover - 3x10 Abs - 10x10 various exercises Felt decent today, hopefully out of the early week funk. Word! | ||
bigbadbish | ... | 08-05-2015 @ 21:42 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Flash said: Don't tease me like this. When, where, how long? Date to be confirmed. The old training ground. Long enough for a meal, beers and the need for a bed for the night... jt said: https://www.youtube.com/watch?v=hn_PF4L470w Boom indeed! | ||
Flash | ... | 08-05-2015 @ 21:49 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | bigbadbish said: Flash said: Don't tease me like this. When, where, how long? Date to be confirmed. The old training ground. Long enough for a meal, beers and the need for a bed for the night... jt said: https://www.youtube.com/watch?v=hn_PF4L470w Boom indeed! The old training ground as in base or cauldron? Can do. Meal and beers can defo do, bed maybe tricky. But I'm sure we can arrange. I'm giddy for this. | ||
bigbadbish | ... | 08-05-2015 @ 22:05 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Cauldron | ||
Flash | ... | 08-05-2015 @ 22:09 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | bigbadbish said:Cauldron Will have to speak to the man. Don't know what he has left. But yes, that would be delightful | ||
jt | ... | 08-05-2015 @ 22:42 | |
old age traveller Member 332, 7863 posts | Flash said: Will have to speak to the man. Don't know what he has left. But yes, that would be delightful could rustle up a bed | ||
AaronJ | ... | 09-05-2015 @ 08:53 | |
Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | Flash said:Monday 13/4 Bench 60 x6, x6 100kg x3, x3 135kg x3, x3, x3 Incline bench 60kg x8 90kg x8, x8, x8 Decline bench 70kg x8 120kg x8, x8, x8 Flat DB bench - 3x12 Incline DB bench - 3x12 Flat DB fly - 3x10 Incline DB fly - 3x10 Dips - bw +40kg 3x10 Cable crossover - 3x10 Abs - 10x10 various exercises Felt decent today, hopefully out of the early week funk. Word! That's a great session. How heavy do you go on the dumbell stuff, and how long did the whole session take? | ||
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