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Robbos untried and untested training log

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SparrowIcon...14-04-2009 @ 20:24 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Elbow problem sounds like it could be the same thing that I suffer with. Golfer's elbow (Medial Epicondylitis), which IME is caused by low bar squats. Google it and see what you think.
RobboIcon...14-04-2009 @ 21:42 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Sparrow said:
Elbow problem sounds like it could be the same thing that I suffer with. Golfer's elbow (Medial Epicondylitis), which IME is caused by low bar squats. Google it and see what you think.


Ok cheers mate.will have a look.its a bas***d as it flares up every 3 months or so and stops me pressing altogether!
TonyIcon...14-04-2009 @ 21:46 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Leeds isn't too far from me mate.

Let me know when your home set up is complete and I'll pop down for a session if your game?
RobboIcon...15-04-2009 @ 08:18 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Tony said:
Leeds isn't too far from me mate.

Let me know when your home set up is complete and I'll pop down for a session if your game?


Yeah that would be good mate. it wont be quite the standard of your set up tho but would be good to have a blast with someone who knows what there doing to push me!
How far from leeds are you
markcIcon...15-04-2009 @ 16:18 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq
now then robbo,how u doing?i might pop down as well 4 a try lol
RobboIcon...15-04-2009 @ 18:05 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Now then mate. im alrite cheers. struggling on with the back problems. hows training going? defo up for a session when i get it sorted although you and tony may f**king embarass me!haha
Its only a small area but will get the job done!
RobboIcon...15-04-2009 @ 18:12 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training Today

Pullups

Bodyweight x 10 x 2
Bodyweight+20kgx 6

T-Bar Rows (overhand grip)

40kg x 10
80kg x 8
120kg x 6
140kg x 4

V-Bar Pulldowns x 4 sets

Dumbell Rows

55kg x 6
70kg x 6 x 2

Bent over rear raises

16kg x 10 x 2

s**t boring back assistance session but got to be done
TonyIcon...15-04-2009 @ 19:35 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
I'm about an hour away Rob, don't count on me having a f**king clue what I'm doing though.

Let me know when your set.
RobboIcon...15-04-2009 @ 19:50 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Tony said:
I'm about an hour away Rob, don't count on me having a f**king clue what I'm doing though.

Let me know when your set.


Ok mate.looking forward to it. about time some of us 105 f**kers east of manchester got training together to stop the dominant force!

Grin
SparrowIcon...15-04-2009 @ 22:06 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Not sure who you mean by the dominant force mate, surely not the dungeon? But I'd love to pop over for a session at your place sometime, and you are welcome to try mine for a session too.
RobboIcon...15-04-2009 @ 22:13 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Sparrow said:
Not sure who you mean by the dominant force mate, surely not the dungeon? But I'd love to pop over for a session at your place sometime, and you are welcome to try mine for a session too.


Cheers mate.a session at yours sometime would be awesome.

My place is going to be more like a back yard than the imfamous dungeon!

But yes i think you know who im referring to as the dominant force!must be something in the water that side of the pennines
Confused Grin
RobboIcon...17-04-2009 @ 13:42 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training Today

Close Grip Bench

bar x 10
60kg x 10 Elbow f**king killing
80kg x 6 Elbow f**ked again. cant press anything

Bicep curls then hammer curls

went home in a strop, threw gym bag all over living room then went and took up smoking again.
JCIcon...17-04-2009 @ 13:50 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Do you know what the problem with the elbow is mate?
RobboIcon...17-04-2009 @ 13:59 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
JC said:
Do you know what the problem with the elbow is mate?


No mate. spoke to millsy but it doesnt seem to be golfers elbow. its the outside bony part of the elbow and cant press jack s**t!

Hurts just to touch it and doctor didnt know. seems to flare up after a few months of pressing and puts me out of action for weeks!
JCIcon...17-04-2009 @ 14:05 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Doctors are s**t with sporting injurys mate, I just bypass the f**kers all together

I had benign exertional headaches about 5 years ago when lifting, doc saids ther was something up with my neck - wa**er!!

Get yourself to a good physio, he should be able to diagnose and sort the problem

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