Robbos untried and untested training log
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| Robbo |  | Robbos untried and untested training log | 10-04-2009 @ 17:00 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 09.06.2011 @ 17:33 PM by Robbo Hello EveryoneDecided that now is the time to put my training log on here so any advice and help would be very much appreciated as im new to all this strongman lark. Been training for a few years and built up my three main lifts (squat,bench and deadlift) to a standard i deemed fit enough to enable me to compete in my first strongman competition which was the Englands strongest man u105 northern qualifier. Had 5 weeks strongman training prior to the competiotion and placed 12th but was a bit dissapointed not to have placed higher, but all great experience and enjoyed meeting all the guys who competed. Currently got a lower back injury which i picked up 10 weeks ago deadlifting so im giving it a bit of rehab and laying off the deadlifts and trying to work round it.Been really pissing me off and been getting lazy with the training so hopefully this log will get me motivated and get my arse back in the gym and get better. Plans this year are to do another competition and my long term aim is to qualify for engalnds strongest man u105kg 2010. Currently live and train in leeds at Ralls Gym and also in the process of setting up my own strongman training area at home. Got farmers,axle and log and stones are arriving soon. Cheers for reading another training log introduction from another wanabe strongman and hope to hear from you guys so my arse can be kicked back into shape! Current PBs Overhead Log Press - 117kg IFSA, 115kg 10'' Dia Log C&P - 105kg x 5 Log One Motion - 105kg x 2, 95kg x 7 Strict Log - 107.5kg x 1, 100kg x 3 Push Press - 125kg x 1, 120kg x 3, 110kg x 5, 100kg x 8 Strict Press - 110kg, 100kg x 5, Deadlift Deadlift - Belt only - 305kg x 1, 300kg x 2 Deadlift - Suited - 300kg Deadlift - For Reps - 240kg x 11 Deadlift - For Reps - 280kg x 3 Axle Dead- For Reps - 220kg x 10 Axle Dead 16'' Max - 330kg SLDL - 250kg x 8 - TNG Squat Squat - Belt Only - 232.5kg x 1 220kg x 4 Squat - Wraps and Belt - 250kg x 1 / 230kg x 3 Squat - Wraps and Briefs - 260kg x 1 / 250kg x 5 Grip Rolling Thunder - 95.5kg x L & 93kg x R hand Double Overhand 50mm Deadlift - 185kg Events Farmers - 160kg x 16m - 155kg x 20m - 140kg x 40m (turn at 20m) - 112kg x 70m Yoke - 300kg x 20m in 13 sec - 340kg x 20m in 15.44 sec 330kg Tyre Flip x 11 in 70 secs Stones - Max Stone - 175kg to 48'' 160kg to 55'' x 2 145kg to 56'' x 8 reps 135kg to 61'' 100kg to 72'' | ||
| PhilKlidaras | | ... | 10-04-2009 @ 17:20 |
Cut him some slack, he is an american Member 311, 1751 posts | welcome from an unathletic PL type | ||
| Rob | | ... | 10-04-2009 @ 17:22 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | All the best with the training mate, enjoyed watching the superman dive on the farmers at your comp | ||
| Robbo | | ... | 10-04-2009 @ 17:39 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | cheers fellas Rob - always like to put on a show  | ||
| Robbo | | ... | 10-04-2009 @ 18:52 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Today Dumbell Rows 30kg x 10 40kg x 10 50kg x 10 70kg x 10 x 3 Pullups Bodyweight x 10 x 3 T - Bar Rows 40kg x 10 80kg x 10 100kg x 6 x 3 Shrugs 60kg x 10 100kg x 10 140kg x 10 190kg x 10 230kg x 6 x 2 Dumbell Curls 24kg x 10 30kg x 6 x 2 Hammer Curls 3 sets on cables First session for a while in a clammy, sweaty, red hot gym. Knackered | ||
| Sparrow | | ... | 10-04-2009 @ 23:46 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice to see a log Robbo and solid back session there! | ||
| Robbo | | ... | 11-04-2009 @ 13:46 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said: Nice to see a log Robbo and solid back session there! Cheers mate. just trying to keep going and stay motivated! Will soon have the mini dungeon number 2 sorted so can post some strongman training! | ||
| LukeC | | ... | 11-04-2009 @ 13:59 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | PhilKlidaras said: welcome from an unathletic PL type Welcome from another unathletic PL type.  | ||
| Sparrow | | ... | 11-04-2009 @ 20:16 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo said: Sparrow said: Nice to see a log Robbo and solid back session there! Cheers mate. just trying to keep going and stay motivated! Will soon have the mini dungeon number 2 sorted so can post some strongman training! There's nothing better than a bit of strongman training mate! | ||
| JC | | ... | 12-04-2009 @ 20:45 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice too see a log mate. All the best with the training | ||
| JC | | ... | 12-04-2009 @ 20:45 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice too see a log mate. All the best with the training | ||
| Robbo | | ... | 14-04-2009 @ 19:31 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers JC Training Today Front Squats 60kg x 5 90kg x 5 110kg x 5 130kg x 3 140kg x 2 150kg x 1 PB Push Press Bar - Warm up 50kg x 5 70kg x 5 x 2 80kg x 5 Power Cleans 60kg x 5 80kg x 2 90kg x 1 100kg x 1 110kg x f x 2 80kg x 5 Enjoyable session on the front squats.only been doing them a month instead of back squats so PBs should be coming again. Power cleans - were a first for 4 months and enjoyed them, really want to grt up there with the weight. Push Press - Kept it very light as my elbow has been shagged for three weeks which has stopped me pressing completely. The pain is right on the outside tip of the elbow on the tricep side of the bone and its agony just to the touch, never mind pressing. Anyone had this problem as im baffled and doctor isnt even sure!? | ||
| MrSmall | | ... | 14-04-2009 @ 19:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | nice milestone PB Robbobbobobobobobobo! | ||
| Robbo | | ... | 14-04-2009 @ 19:51 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | MrSmall said: nice milestone PB Robbobbobobobobobobo! Cheers smalley! next step 200kg by xmas (slightly ambitious i know!) | ||
| Sparrow | | ... | 14-04-2009 @ 20:23 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Elbow problem sounds like it could be the same thing that I suffer with. Golfer's elbow, which IME is caused by low bar squats. Google it and see what you think. | ||
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