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DL1987 | Benni training Dumbell for wsm | 30-03-2015 @ 19:37 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Looked effortless. I know it's not a massive weight for the top guys but he made it look too easy | ||
unit94 | ... | 30-03-2015 @ 20:07 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | That was so easy | ||
StrengthStudent | ... | 30-03-2015 @ 21:19 | |
Member 5515, 286 posts SQ 200, BP 130, DL 210540.0 kgs @ 87kgs UnEq | Not playing | ||
Gingy | ... | 30-03-2015 @ 21:23 | |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | DL1987 said: Looked effortless. I know it's not a massive weight for the top guys but he made it look too easy | ||
McMuffin_Gains | ... | 30-03-2015 @ 21:24 | |
Help me rescue my Insulina. Member 5366, 1090 posts | Is it just me or is he looking leaner? | ||
hifilover | ... | 30-03-2015 @ 22:01 | |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | McMuffin_Gains said:Is it just me or is he looking leaner? ^^^ This! Looking lean & mean with HUGE calves | ||
plonker | ... | 30-03-2015 @ 22:32 | |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | What mass is the db? | ||
PhillippeHalter | ... | 30-03-2015 @ 22:44 | |
Are horror films healthy...? Member 5449, 2203 posts | plonker said:What mass is the db? Video says 100kg | ||
MuscleDemon | ... | 30-03-2015 @ 22:59 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Impressive. I feel like a child as I struggle with 20kg. My worst exercise but one I plan to improve a lot so thank you for this inspiring share. | ||
luki | ... | 31-03-2015 @ 09:36 | |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | I always put my elbow to the front pressing. His elbow is way out to the side. Can you press more from the side? | ||
peanuts | ... | 31-03-2015 @ 10:42 | |
Beef liver and peanuts Member 3618, 222 posts SQ 240, BP 160, DL 280680.0 kgs @ 118kgs UnEq | Looking strong.i like benni seems like a nice guy too. | ||
Tom1989 | ... | 31-03-2015 @ 10:44 | |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Nice work | ||
MuscleDemon | ... | 31-03-2015 @ 11:14 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | luki said:I always put my elbow to the front pressing. His elbow is way out to the side. Can you press more from the side? I notice the dumbbell is placed behind the torso rather than to the front, making it similar to a behind the neck jerk. I will be experimenting with technique and see if placing it in a similar position yields better results. | ||
donnie | ... | 31-03-2015 @ 19:15 | |
Wee Donnie Member 5605, 450 posts | i like benni very charismatic personality good all-rounder just needs more experience in strongman | ||