The 'well done on the PB' thread
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| Wayne_Cowdrey |  | ... | 10-03-2015 @ 11:57 |
 Still got a little bit of strength Member 400, 22043 posts | I'll say a generous "yes" then  | ||
| TaxusBaccata | | ... | 10-03-2015 @ 14:36 |
 Member 5299, 63 posts SQ 200, BP 125, DL 250575.0 kgs @ 95kgs UnEq | |||
| Wayne_Cowdrey | | ... | 17-03-2015 @ 21:09 |
Still got a little bit of strength Member 400, 22043 posts | Welcome to the 110 club Terminator | ||
| JackRevans | | ... | 17-03-2015 @ 21:20 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I got a PB today of 10 reps on the green iron mind finger extensor bands. theres no category of that in the PB chart though | ||
| danbaseley | | ... | 17-03-2015 @ 21:27 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | JackRevans said:I got a PB today of 10 reps on the green iron mind finger extensor bands. theres no category of that in the PB chart though Congratulations. What are they? | ||
| Wayne_Cowdrey | | ... | 17-03-2015 @ 21:28 |
Still got a little bit of strength Member 400, 22043 posts | JackRevans said: I got a PB today of 10 reps on the green iron mind finger extensor bands. theres no category of that in the PB chart though Well done Jack. I'd quite like to train my extensors. I could maybe become a couch potato who can open their hands with above average force. | ||
| JackRevans | | ... | 17-03-2015 @ 21:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said: Well done Jack. I'd quite like to train my extensors. I could maybe become a couch potato who can open their hands with above average force. i think finger strength is more enjoyable than not | ||
| Billytheold | | ... | 17-03-2015 @ 22:36 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | You need i tugs. Never underestimate those little bands. Great bordom. Good for shaping people in the back of their neck. The putty is cool too. Ivanko gripper also ace. | ||
| RossA | | ... | 18-03-2015 @ 11:05 |
 i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | a few random PB's in the past few weeks. Injured in 2013 and spent most of last year re-habbing my knee; not PB'ed in the big three in a while so decided to push random lifts; 220x6 reps deficit SLDL - never went above 200 for reps until a few weeks ago. Standing on a 20kg bumper plate(around 3") 130 front squat - messed around with trying to front squat properly(weightlifting grip) the past year and decided to stick the weight up last week. Previously 120 for multiple reps and sets. 150 is there as long as i don't lean forward and break my wrists. Enjoying these atm. | ||
| Wayne_Cowdrey | | ... | 24-03-2015 @ 01:23 |
Still got a little bit of strength Member 400, 22043 posts | Well done to McMuffin on the dead lift PB and Sparrow on the jerk PB | ||
| dannyboy73 | | ... | 24-03-2015 @ 12:48 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | x2 and hopkins on the 'just above' micro pb fronties Wayne_Cowdrey said:Well done to McMuffin on the dead lift PB and Sparrow on the jerk PB  | ||
| Hightower | | ... | 24-03-2015 @ 13:27 |
Member 5395, 26 posts SQ 210, BP 152.5, DL 250612.5 kgs @ 114kgs UnEq | Post Edited: 24.03.2015 @ 13:32 PM by Hightower I had two PB's in a row in Fridays deadlift session 202.5kg and 210kg | ||
| Wayne_Cowdrey | | ... | 18-04-2015 @ 07:10 |
Still got a little bit of strength Member 400, 22043 posts | JACK REVANS - 280 DEAD LIFT!!! | ||
| Wayne_Cowdrey | | ... | 18-04-2015 @ 07:12 |
Still got a little bit of strength Member 400, 22043 posts | JACK REVANS - 280 DEAD LIFT!!! | ||
| beza | | ... | 18-04-2015 @ 07:59 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Chris Morgan 330 squat, immense mate congratulations | ||