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NeilIcon...27-06-2007 @ 20:00 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
I'm a little envious I have to say!!! There's only one thing I'd like to make my barn complete and that is to swap my sport-shop standard bar and weights set with an olympic set! I really ought to start saving up.
tbenchIcon...27-06-2007 @ 20:19 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by Neil...
I'm a little envious I have to say!!! There's only one thing I'd like to make my barn complete and that is to swap my sport-shop standard bar and weights set with an olympic set! I really ought to start saving up.


well the way ive done it neil is im selling my discs seperate on ebay the 25s 20s as singles,and the 10s in twos all buy it now also i have d,bells bars and all the smaller weights to sell reckon ill clear £200 this way,olympic weights paid forCool Happy Happy
EDCLARKEIcon...27-06-2007 @ 21:42 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
nice one mate I shall look forward to reading about instant pb increases !
tbenchIcon...27-06-2007 @ 22:00 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by EDCLARKE...
nice one mate I shall look forward to reading about instant pb increases !


dont know about pbs ed but be nice to use the real deal how was the steak n shipsCool
tbenchIcon...28-06-2007 @ 17:06 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
28-6-07
well got finished early at work today and went to collect my olympic weights was buying 200k discs and a 6ft 15k bar the weights they had given me included 5x20ks so i asked for an extra one at £20 more £180 total,the young fella in the warehouse wasent to great at maths and i got 240ks in discs and a 20k 7ft bar resultCool dident realy train today but had to have a go of my new kit.
bench
5x60k
4x80k
4x100k
5x110k

http://uk.youtube.com/watch?v=LhhRNUEQyc8

note the rarther expensive power belly its days are numberd lost 3.5k in 4days due to no booze and takeaways at silly oclock,my old standard weights are selling well on ebay and will make more than what i paid for olympic stuff,already orderd a oly curl bar and d,bells,next stop power rack
Grin
EDCLARKEIcon...28-06-2007 @ 20:44 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
nice benching mate i can smell a new pb in the air!
tbenchIcon...28-06-2007 @ 20:47 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by EDCLARKE...
nice benching mate i can smell a new pb in the air!


THANKS mate not yet though may have a try in about 3-4weeksWink
JoniIcon...28-06-2007 @ 22:07 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Post Edited: 28.06.2007 @ 22:07 PM
Originally posted by tbench...
i got 240ks in discs and a 20k 7ft bar resultCool


lol!

Good benching!

Hey, curl bar before power rack? Priorities mate! Grin
tbenchIcon...28-06-2007 @ 22:20 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by Joni...
Originally posted by tbench...
i got 240ks in discs and a 20k 7ft bar resultCool


lol!

Good benching!

Hey, curl bar before power rack? Priorities mate! Grin


yea joni cant afford the power rack yetAngry another month and its affordable be nice to bench ect without screeming for help when im pinned downEmbarassed Happy
tbenchIcon...29-06-2007 @ 18:35 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
29-6-07
last of my old standard weights sold today on ebay made £250 from them oly weights paid forHappy in an effort to get my squat to a good depth i started box squats today with box at 9.5ins(well paving slabs)thats gota be bellow paraRoll-Eyes

BOX SQUATS 9.5INS P,SLABS KNEE WRAPS LOOSE TO SUPPORT ME OLD KNEEEES
5X60K
5X80K
5X100K
4X110K
3X120K
3X125K
http://uk.youtube.com/watch?v=hvSRsuWfUzU
SPEED D,LIFT
120K X4 REPS X7 SETS 40SEC REST B,TWEEN SETS
B,BELL ROWS
5X90K
5X90K
5X90K
5X90K
HAPPY WITH THE BOX SQUATS WILL ADD MORE WEIGHT NEXT TIME

Happy
NeilIcon...30-06-2007 @ 12:14 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
I get "This video has been removed by the user." when I try to view that...?
tbenchIcon...30-06-2007 @ 14:08 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by Neil...
I get "This video has been removed by the user." when I try to view that...?


yes neil i deleted previous vids this one as well plonka, here it is 125x3 b,squat er... paving slab squat

http://uk.youtube.com/watch?v=Y2snbNnqaxs

finally below para.

Happy
IcepickIcon...30-06-2007 @ 14:18 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
hey, you kinda rocking a little on the box, ideally, you just want to hit the box, release your hips and fire back up, you're also folding over a lit bit, might be due to weak abs/errectors.
tbenchIcon...30-06-2007 @ 14:26 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by Icepick...
hey, you kinda rocking a little on the box, ideally, you just want to hit the box, release your hips and fire back up, you're also folding over a lit bit, might be due to weak abs/errectors.


thanks icepick i read somewhere that it was best to sit back then fire up,the way you do them are they more speed b,squat?thanks icepick any advise would be great.
IcepickIcon...30-06-2007 @ 14:35 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
well you are suppose to sit back a little but you are sitting far back,then rocking forward before coming up, the idea is to come up exactly where stop when you sit back, if your mid section are not strong enough, then you're going to fold over before coming up.....as for the speed thing, box squats can be used for speed training or max effort, either way one should always strive to be as fast and explosive at all times.

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