Anyone had experience of a AC joint injury ?

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MarkClegg		Anyone had experience of a AC joint injury ?	17-03-2015 @ 17:18
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Post Edited: 17.03.2015 @ 17:20 PM by MarkClegg As above .. It feels like I'm about 3 days away from full recovery but I've felt like this for some 5-6 weeks ??? I'm seeing a great chiropractor guy who's team have done work on Giants live with Thor and Lalas so knows his st .. And I'm happy with the work he's doing but this fker just won't go !! I did it on bench press .. The previous week I hit 140kg x 16 reps as I was working the high reps as I had no comps .. The very next week I did I on the first rep of 120kg . Just heard a pop - no pain at all . Until the next day "OUCH bas***dO" Anyway - as above MC

DL1987		...	17-03-2015 @ 17:29
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	I've had pain in mine for about 9 month now constant popping and clicking. Hasn't stopped me training all together just can't do everything. Got a scan in 2 weeks so hopefully will know the problem after that

MarkClegg		...	17-03-2015 @ 17:36
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	DL1987 said:I've had pain in mine for about 9 month now constant popping and clicking. Hasn't stopped me training all together just can't do everything. Got a scan in 2 weeks so hopefully will know the problem after that Yes ... I can do pretty much everything . But can't bench press 60kg .. I've not been oh pressing but could hit 90 of my best if I had a comp .. I'd pay for it the week after . Yes mate keep us in the loop

DL1987		...	17-03-2015 @ 17:43
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	I'd been to the doctors a few times trying to get referee for an mri scan but in the end has sent me for ultra sound and he said if that can't find the problem then he will refer me for an mri. Might be worth blagging your doctor saying it's effecting your work and sleep could get in for one alot quicker than I did

RossA		...	18-03-2015 @ 11:36
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325 802.5 kgs @ 129.1kgs UnEq	i dislocated my ac joint in 2003 playing rugby. never been right since and damaged my rotator cuff muscles pretty badly. my rehab with physio consisted of attempting to walk my hand up a wall and gentle arm swings because my supraspinatus was ruined. Eventually i moved onto external rotation work, face pulls etc. never been right since but this was all before lifitng and i've gone on to bench 200+ in the meantime. I remember the first guy i went to see said i'd never be lifting anything and weight training was actually detrimental to my progress. GP's should stick to selling drugs. saying that overhead and incline work is difficult some days and both my shoulders move differently.


RossA		...	18-03-2015 @ 11:43
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325 802.5 kgs @ 129.1kgs UnEq	also the reason why everyone says i bench really narrow as anything wide hurts my shoulders. My close grip is the whole palm on the smooth and my normal grip is index finger about half a thumb length from the smooth.

The_Lechamotive		...	18-03-2015 @ 14:03
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	RossA said:also the reason why everyone says i bench really narrow as anything wide hurts my shoulders. My close grip is the whole palm on the smooth and my normal grip is index finger about half a thumb length from the smooth. Gives me confidence that after having similar issues with smashed shoulders you are able to bench nearly 200kg 'close grip' I have to bench the same to avoid any pains

brownbear		...	18-03-2015 @ 14:55
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	DL1987 said:I'd been to the doctors a few times trying to get referee for an mri scan but in the end has sent me for ultra sound and he said if that can't find the problem then he will refer me for an mri. Might be worth blagging your doctor saying it's effecting your work and sleep could get in for one alot quicker than I did this is highly dishonest if you feel you need a scan so badly but a trained professional does not, the answer is to pay for one.. not to try and scam one

hifilover		...	18-03-2015 @ 14:55
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	brownbear said: this is highly dishonest if you feel you need a scan so badly but a trained professional does not, the answer is to pay for one.. not to try and scam one Yeah, agree that it's not the best way. If you're told it doesn't require an MRI then accept it...!

MarkClegg		...	18-03-2015 @ 18:11
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	brownbear said: this is highly dishonest if you feel you need a scan so badly but a trained professional does not, the answer is to pay for one.. not to try and scam one ? I`m sure you occupy a different f**king planet these days ?

MarkClegg		...	18-03-2015 @ 18:19
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Post Edited: 18.03.2015 @ 18:21 PM by MarkClegg Anyway this physio guy I`m seeing seems awesome .. I`m optimistic I`ll be fighting fit for the BodypowerExpo !

RossA		...	25-03-2015 @ 17:45
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325 802.5 kgs @ 129.1kgs UnEq	The_Lechamotive said: Gives me confidence that after having similar issues with smashed shoulders you are able to bench nearly 200kg 'close grip' I have to bench the same to avoid any pains yes mate, i actually have more issues with my other shoulder being too tight these days. my injured one only bothers me on incline and should press. but again, keeping my elbows in helps.

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