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Sparrow Legs Strongman Training

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AndyCoupeIcon...24-01-2015 @ 22:37 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Sparrow said:
I've tried in the past many times to arrange bro sessions but you're too much under the thumb to ever train!
Tom Coupe. Wink


You need to tell work that your at European level now. They should let you leave early on a Monday, Wednesday & Friday then Wink
SparrowIcon...24-01-2015 @ 22:41 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
AndyCoupe said:
You need to tell work that your at European level now. They should let you leave early on a Monday, Wednesday & Friday then Wink


That would be nice!

Or you could just train when we both can and deal with the consequences! Wink
AndyCoupeIcon...24-01-2015 @ 22:47 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Sparrow said:
That would be nice!
Or you could just train when we both can and deal with the consequences! Wink


I can't hit her.
SparrowIcon...24-01-2015 @ 22:52 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
AndyCoupe said:
I can't hit her.


I would never ask you to do that.
Benfrancis1993Icon...24-01-2015 @ 23:07 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Sparrow said:
I would never ask you to do that.


I would...

#iketurner
AndyCoupeIcon...24-01-2015 @ 23:08 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Benfrancis1993 said:
I would...
#iketurner


#idol
GingyIcon...25-01-2015 @ 09:17 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Great lifting!
SparrowIcon...25-01-2015 @ 19:50 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 25.01.2015 @ 20:28 PM by Sparrow
Cheers Gingy! I was happy with how the snatch went, but the clean and jerks were terrible the to blacking out.

95kg snatch in this video for anybody who can watch it - absolute peanut!

https://www.facebook.com/groups/317236425031986/permalink/802777899...
SparrowIcon...25-01-2015 @ 20:32 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday 25th January

Squat high bar
60kg x 5
100kg x 2
140kg x 2
160kg x 2, 2, 2, 2, 2, 2

Close grip bench press
60kg x 5
100kg x 3
120kg x 1
130kg x 3
Add slingshot
130kg x 8 - most reps paused

Chest-to-bar pull-ups
BW x 7, 7, 7, 7
Benfrancis1993Icon...25-01-2015 @ 22:00 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Sparrow said:Sunday 25th January

Squat high bar
60kg x 5
100kg x 2
140kg x 2
160kg x 2, 2, 2, 2, 2, 2

Close grip bench press
60kg x 5
100kg x 3
120kg x 1
130kg x 3
Add slingshot
130kg x 8 - most reps paused

Chest-to-bar pull-ups
BW x 7, 7, 7, 7


Classic mills full body session. Did you touch your chest on the slingshot benches? Happy
SparrowIcon...25-01-2015 @ 22:32 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Benfrancis1993 said:
Classic mills full body session. Did you touch your chest on the slingshot benches? Happy


Some did, some were probabably an inch off.
SparrowIcon...26-01-2015 @ 19:04 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq


95kg snatch video from Saturday.
AndyCoupeIcon...26-01-2015 @ 19:15 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
The dawn of a new era.
JCIcon...26-01-2015 @ 20:09 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
National finals qualification in PL, WL & strongman now?

Great work mate....good to see you back on the platform
BoarIcon...26-01-2015 @ 20:20 
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Walk your talk
Member 5, 25555 posts
Administrator
Sparrow said:
Cheers Jon!
I think you need to get involved - potential podium at British Masters if you choose this path...


I would love to learn some weightlifting moves , at the moment I am painfully weak but Mabie once I have regained a bit of strength I will have at least a go

When's the next comp champ ?

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