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AndyCoupe | ... | 24-01-2015 @ 22:37 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said: I've tried in the past many times to arrange bro sessions but you're too much under the thumb to ever train! Tom Coupe. You need to tell work that your at European level now. They should let you leave early on a Monday, Wednesday & Friday then | ||
Sparrow | ... | 24-01-2015 @ 22:41 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said: You need to tell work that your at European level now. They should let you leave early on a Monday, Wednesday & Friday then That would be nice! Or you could just train when we both can and deal with the consequences! | ||
AndyCoupe | ... | 24-01-2015 @ 22:47 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said: That would be nice! Or you could just train when we both can and deal with the consequences! I can't hit her. | ||
Sparrow | ... | 24-01-2015 @ 22:52 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said: I can't hit her. I would never ask you to do that. | ||
Benfrancis1993 | ... | 24-01-2015 @ 23:07 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Sparrow said: I would never ask you to do that. I would... #iketurner | ||
AndyCoupe | ... | 24-01-2015 @ 23:08 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Benfrancis1993 said: I would... #iketurner #idol | ||
Gingy | ... | 25-01-2015 @ 09:17 | |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Great lifting! | ||
Sparrow | ... | 25-01-2015 @ 19:50 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 25.01.2015 @ 20:28 PM by Sparrow Cheers Gingy! I was happy with how the snatch went, but the clean and jerks were terrible the to blacking out.95kg snatch in this video for anybody who can watch it - absolute peanut! https://www.facebook.com/groups/317236425031986/permalink/802777899... | ||
Sparrow | ... | 25-01-2015 @ 20:32 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday 25th January Squat high bar 60kg x 5 100kg x 2 140kg x 2 160kg x 2, 2, 2, 2, 2, 2 Close grip bench press 60kg x 5 100kg x 3 120kg x 1 130kg x 3 Add slingshot 130kg x 8 - most reps paused Chest-to-bar pull-ups BW x 7, 7, 7, 7 | ||
Benfrancis1993 | ... | 25-01-2015 @ 22:00 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Sparrow said:Sunday 25th January Squat high bar 60kg x 5 100kg x 2 140kg x 2 160kg x 2, 2, 2, 2, 2, 2 Close grip bench press 60kg x 5 100kg x 3 120kg x 1 130kg x 3 Add slingshot 130kg x 8 - most reps paused Chest-to-bar pull-ups BW x 7, 7, 7, 7 Classic mills full body session. Did you touch your chest on the slingshot benches? | ||
Sparrow | ... | 25-01-2015 @ 22:32 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Benfrancis1993 said: Classic mills full body session. Did you touch your chest on the slingshot benches? Some did, some were probabably an inch off. | ||
Sparrow | ... | 26-01-2015 @ 19:04 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 95kg snatch video from Saturday. | ||
AndyCoupe | ... | 26-01-2015 @ 19:15 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | The dawn of a new era. | ||
JC | ... | 26-01-2015 @ 20:09 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | National finals qualification in PL, WL & strongman now? Great work mate....good to see you back on the platform | ||
Boar | ... | 26-01-2015 @ 20:20 | |
Walk your talk Member 5, 25555 posts Administrator | Sparrow said: Cheers Jon! I think you need to get involved - potential podium at British Masters if you choose this path... I would love to learn some weightlifting moves , at the moment I am painfully weak but Mabie once I have regained a bit of strength I will have at least a go When's the next comp champ ? | ||
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