Ed 's training journal
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| EDCLARKE |  | ... | 16-06-2007 @ 09:25 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | at the moment I mostly train at home and 185 is all the weight I have,so ive got to buy some more plates or wait till I go to the farm powerlifting club.Since Ive just bollocked my wife for frivolous spending I dont think I can swing buying the plates at the mo.(I always like to keep the moral high ground) | ||
| EDCLARKE | | ... | 18-06-2007 @ 21:46 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squatting today and I kept it simple concntrating on getting below paralell which I think I have finally achieved and have video evidence to proove it! squats 80k x5 90kx5 100kx5 120k x1 130kx1 130kx1 140fail weighted situps 10k 10/10/10 not bothered that the weights are very light just pleased that I finally managed to get low enough! jogged for 5 mins and did some stretching before squatting and I think that really helped me to get lower! www.youtube.com/v/XKXMoTqCQSE 100kx5 www.youtube.com/v/Rcdm_TtxbS0 120k x1 be interested on peoples opinions if this is low enough or if I'm just deluding myself! | ||
| tbench | | ... | 18-06-2007 @ 22:01 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... squatting today and I kept it simple concntrating on getting below paralell which I think I have finally achieved and have video evidence to proove it! squats 80k x5 90kx5 100kx5 120k x1 130kx1 130kx1 140fail weighted situps 10k 10/10/10 not bothered that the weights are very light just pleased that I finally managed to get low enough! jogged for 5 mins and did some stretching before squatting and I think that really helped me to get lower! www.youtube.com/v/XKXMoTqCQSE 100kx5 www.youtube.com/v/Rcdm_TtxbS0 120k x1 be interested on peoples opinions if this is low enough or if I'm just deluding myself! | ||
| tbench | | ... | 18-06-2007 @ 22:05 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | ed i think the 100ks were about para but the 120k was defo below you got to para and then droped a bit more well done,foget other reply hit the wrong button | ||
| Neil | | ... | 18-06-2007 @ 23:02 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Looked OK to me but then I'm no expert. You could consider doing what I do - but calling them something more manly if you prefer  | ||
| EDCLARKE | | ... | 18-06-2007 @ 23:08 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tried doing the botty squats off an upturned bucket but couldnt get on with them they seemed to kill my rythm. I shall call mine bounce arse off bucket squats! | ||
| Rob | | ... | 18-06-2007 @ 23:35 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | From what can I see in the videos I'd say they're spot on mate! | ||
| EDCLARKE | | ... | 20-06-2007 @ 21:26 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | ate virtually nothing all day and smoked about a million fags consequently felt like s**t and trained like s**t, came in bollocked the kids and threw the fags in the bin! bench press 90k x1 95kx1 100k fail 60k 5 60k 5 decided after failing the 100k bench there was no point trying to go heavy so kept the weights light and cut down the rest to 1 min between sets. bor 60k 10/10/10 skull crushers 36k 10/10/10 strict dumbell preacher curls 10k 10/10/10 now off to root through the bin for my fags!! | ||
| EDCLARKE | | ... | 22-06-2007 @ 20:47 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | was supposed to train at the farm in Northampton today but once again work got in the way of training damn that work thing! trained at home instead . Deadlifts 170x3 175x3 PB 180x2 pb platform deads 150x5 speed deadlifts 110 x5 felt pretty knackered after that so left it at that. http://www.youtube.com/watch?v=8vsTFgXLc80 170x3 http://www.youtube.com/watch?v=gyyTCghPNh8 180x2 pretty pleased aftter seeming to be going nowhere my deadlift is starting to improve going to try to hit 200k for 1 2 weeks before 1st comp to raise my confidence to get that I reckon I need 180 x4 so thats my first precomp goal. | ||
| tbench | | ... | 22-06-2007 @ 20:59 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | great lifting ed 200k will be easy mayby 210k,did you get squared for that job | ||
| EDCLARKE | | ... | 22-06-2007 @ 21:08 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cheers mate, yes finally got paid after the c**t got down on his hands and knees to inspect the joints in the skirting board, and thef**kers never made us a cup of tea the whole time we were there! | ||
| Neil | | ... | 22-06-2007 @ 21:12 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | I thought the start to the second video was the dog's bo***cks mate! - until I realised it was a cat :lol: Nice lifting though. I too would like to get 200, but I think you're going to get there first. | ||
| tbench | | ... | 22-06-2007 @ 21:20 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... cheers mate, yes finally got paid after the c**t got down on his hands and knees to inspect the joints in the skirting board, and thef**kers never made us a cup of tea the whole time we were there! no cup of tea thats s**te you know yourself its normally the people you work for who arent loaded who will give you the biccies and tea at least ive found this,did a drive for a fella near xmas last year,he came out with 2 cases of stella and he was just one of the lads so to speak,anyway d,lifts looking good mate 210k no probs  | ||
| EDCLARKE | | ... | 22-06-2007 @ 23:04 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thanks lads ,Neil the race for 200 is on ,although if you lifted with olympic plates I think you would probably already have got it! | ||
| EDCLARKE | | ... | 25-06-2007 @ 22:09 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Squat today trained at home outside on the patio in the rain MISERABLE! squat 105 x5 110 x5 115x3 box squat 2" below paralell 60 5x5 video'd the squats and of the 13 squats I did 1 might have just broke paralell which is why I changed to box squats which were the lowest I have ever gone and even with only 60k very tough! I'm starting to get seriously depressed about my squat! good mornings 67.5 10/10/10 weighted sit ups 10k 15 /10/10 just going to box squat next week to try and build up some deeeeeeeeep muscle memory! | ||
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