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JohnGym | 2015 Goals | 27-12-2014 @ 18:03 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | What are your main goals for 2015? Would be good to post them here and look back in a years time to see which ones you have hit. Here are mine: 2015 Goals Win a BDFPA British Powerlifting Title. Place Top 3 in a BDFPA European Powerlifting Championship. Place Top 5 in a BDFPA World Powerlifting Championship. Represent GB in a Powerlifting Championship. Buy a new home. Race 5 official 100m races. Run 100m PB. Set a new 500m Erg PB. Set a new 1000m Erg PB. Squat 240kg. Bench Press 165kg. Deadlift 275kg. Clean & Press 110kg. Full Extension Wide Arm Pull-ups x 20 | ||
Sawyers | ... | 27-12-2014 @ 18:08 | |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | That's a wide range of goals John! Return to lifting following shoulder surgery. Return to judo following surgery. Squat 220kg Bench 80kg Deadlift 260kg Total 550kg+ in a meet. Total 550kg + at the British championships in October. Pass exams in the summer. | ||
IainT | ... | 27-12-2014 @ 18:11 | |
normal people, like me. Member 2325, 550 posts | Have a considerably greater work capacity by the end of the year. Perhaps look a bit more like I lift, and overall more athletic. Enjoy it so I am more likely to still be doing this in 10 years. | ||
Lurkio | ... | 27-12-2014 @ 18:17 | |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Mine is simply to get somewhere near my previous best lifts. | ||
shortandmighty | ... | 27-12-2014 @ 18:19 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | For 2015 I would like to: 300kg deadlift 260+ squat Strict press 120 P/press 140 Finally load the 160 stone Comp. Wise: Qualify for bsm u90 Make top 10 at Ssm u105 Do an SCL u90 comp. Put on the first and best Scotlands Natural Strongest Man. | ||
Craig_Pfisterer | ... | 27-12-2014 @ 18:43 | |
Sugdens 'man' at WSM 2021 Member 1513, 2139 posts SQ 224.5, BP 181, DL 276.5682.0 kgs @ 120kgs UnEq | Not get injured. Deadlift over 292.5kgs/645lbs. Rep 136kgs/300lbs on log. Compete more than once. Have fun. | ||
KevC86 | ... | 27-12-2014 @ 18:51 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Think mine are laid out in my log, but only thought as far as the start of the competition season in May, for the year as a whole i'll be targeting: Deadlift 360+, DOH 160+ on 60mm axle, Close a COC 3.0, Squat 330+ in wraps, Log 150+, Yoke 500kg x 20m with no more than 1 drop, Improve fitness, and prove this by rowing 500m sub 1m25s. | ||
shanejer | ... | 27-12-2014 @ 18:58 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | 310/220/330 - 150 log Keep fit, healthy and agile! Make sure to do my circuits 3x a week Sit at around 89kg @ 10% bf for most the year . Last time I checked was 96kg @ 19% so puts me around 88 for 10% ATM. | ||
Boar | ... | 27-12-2014 @ 19:26 | |
Walk your talk Member 5, 25555 posts Administrator | Well, after mrs boar became preggers, I changed my goals to fit around not being able to get out of the house as much ...... 2015 Complete IronmanUK. Compete in a GBPF comp and qualify for the British Classic 2016 Also some basic lifts of (around): 180kg squat 120kg bench 220kg deadlift 80kg strict overhead Im going to have a fairly quiet time competing wise. | ||
dr_hazbun | ... | 27-12-2014 @ 19:28 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | This may sound a bit shocking to many here, but mine aren't based on hitting any numbers or times. I simply want to look and feel good! | ||
Benfrancis1993 | ... | 27-12-2014 @ 19:43 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Main aim is to keep my body composition heading in the right direction. Currently sat at 148/9 consistently, which is a far cry from the 176 man child I was 12 months ago. in not concerned by my lifts anymore, I'll be WSM before in done, I'll just keep plugging away until I get there, time is on my side. | ||
Benfrancis1993 | ... | 27-12-2014 @ 19:44 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Boar said:Well, after mrs boar became preggers, I changed my goals to fit around not being able to get out of the house as much ...... 2015 Complete IronmanUK. Compete in a GBPF comp and qualify for the British Classic 2016 Also some basic lifts of (around): 180kg squat 120kg bench 220kg deadlift 80kg strict overhead Im going to have a fairly quiet time competing wise. Could there be a Tuesday catts session on the cards? | ||
beza | ... | 27-12-2014 @ 19:51 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Not much different from last years goal which went to pot, not get injured and train consistently. Be a miracle if that happens | ||
Killelay | ... | 27-12-2014 @ 19:54 | |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Ok Squat 230 Bench 150 Push press 110 Deadlift 280 Load a bigger stone higher Do a heavier yoke Do a heavier farmers Don't totally embarrass myself at the Britain's U90kg natural qualifiers. | ||
Boar | ... | 27-12-2014 @ 19:55 | |
Walk your talk Member 5, 25555 posts Administrator | Benfrancis1993 said: Could there be a Tuesday catts session on the cards? yes ! But I feel so weak and look like s**t ...... until I am atleast semi-re-hunked , I wont let JC see me.... x | ||