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The Curse And The Gift...

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IcepickIcon...24-06-2007 @ 17:01 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
24/06/07

Squats (half suit, light wraps)

65x6,115x4,155x4,195x4,235x2*dump

another nightmare equipped session, suit still throwing me all over the place hence the dump, still need a couple of sessions to get comfortable.

Paused Bench, shirted
65x6,105x4,shirt on,145x3,165x3
RobIcon...24-06-2007 @ 20:59 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Nice benching mate!
BoarIcon...24-06-2007 @ 21:01 
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Walk your talk
Member 5, 25555 posts
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You were saying you wanted a big bench - well 165 x 3 should garner a nice lift

was the dump videoed ?

might match the deadlift dive
IcepickIcon...24-06-2007 @ 21:52 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
Thanks guys, I'm getting tempted to compete in august at that welsh comp posted on PLUK so I need to get back in my gear, I didn't get a vid boar, the suit had so much pain that I couldn't think of doing anything else....I have been known to dump the bar on many ocassions...I nearly killed the man, the legend Clive Henry with this dump
BoarIcon...25-06-2007 @ 08:40 
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Walk your talk
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Grin I guess when its time to get the f**k out of the way , you godda go !!

what makes a man want to kill another man , with a falling barbell ? we may never know.

is the equipment painfull as your bigger now ?
IcepickIcon...25-06-2007 @ 09:45 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
yea I'm much heavier, plus the fact that I wore a 42 centurion at 90kgs, now I'm trying to wear a size 40 at 100kgs which isnt easing the pain Grin
IainKendrickIcon...25-06-2007 @ 14:29 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Icepick Legend killer! Nice ring to it.

I tried on a 40 the other day. Not sure how you got into yours! I couldn't make depth in 90% of my max. Not even close. I have an even greater respect for equipped lifters in some ways. I was knackered just getting the bloody thing on Tongue
ThingIcon...25-06-2007 @ 14:40 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
I HAVE A TITAN 52 AND ITS A TIGHT FIT ONLY EVER GOT IT TO 3 QUTERS OF THE WAY ON AS I WOULD BE A CVRAINE TO BOUNCE ME ITO THE REST OF IT, MIND YOU YOU COULD COUNT GETTING THE SUIT ON AS A CARDIO SESSION
RickIcon...25-06-2007 @ 20:03 
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I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Mate, you don't need to kill clive until you've moved up another two weight classes.

I am now much more nervous about spotting on the squat Happy.
IcepickIcon...27-06-2007 @ 23:16 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
27/06/07

Deadlifts plus chains
65x8,115x5,*chains on*155x5,195x5,230x5
IcepickIcon...30-06-2007 @ 09:50 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
Post Edited: 30.06.2007 @ 09:56 AM
28/06/07

Barbell lunges
6l 6r @ 20,40,50,60

Hypers
bwx10,10x10,20x10,25

Ab wheel
20 x12,12

29/06/07

Shirted bench
60x8,80x6,100x3,120x3 s**t on,150x3,170x3F,150x3x3

totally cock up the 170k, forgot to change over from my raw grip and was using some nervous spotters that didnt realise that you have to let go off the bar after the handoff!

BB Rows
60x8,90x8,120x8,8,8,90x12,12

vids of 120,150,170
BoarIcon...30-06-2007 @ 10:07 
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Walk your talk
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cor blimey , yea , nervous spotters and shirted benching = nervous bencher !

still, they looked good and the 3rd just seemed to swim away a little.
IcepickIcon...01-07-2007 @ 18:03 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
01/07/06

Squats (half suit, Light wraps)

65x6,115x4,155x4,195x4

Was getting cold, got pissed off and left the gym, That workout took almost 3hrs like most of my workouts, which is fooked up given the low volume I usually do but this is what happen when you have 8 people of different levels sharing the same platform, too busy chatting, drinking beer and having cigarette breaks during training! Whist it can be nice training with a team, I'm going it alone from now on.
EDCLARKEIcon...01-07-2007 @ 18:13 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
smoking fags and drinking beer ! where do you train in the pub!Happy
BoarIcon...01-07-2007 @ 18:13 
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Walk your talk
Member 5, 25555 posts
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wow, 3hrs IS way to long for the volume, you must be at the opposite end of the spectrum to tony who is in an out befor his car engine has cooled !!

is there no way of organising it so a couple do bench, couple squat and the rest dead ?

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