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Icepick | ... | 24-06-2007 @ 17:01 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | 24/06/07 Squats (half suit, light wraps) 65x6,115x4,155x4,195x4,235x2*dump another nightmare equipped session, suit still throwing me all over the place hence the dump, still need a couple of sessions to get comfortable. Paused Bench, shirted 65x6,105x4,shirt on,145x3,165x3 | ||
Rob | ... | 24-06-2007 @ 20:59 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice benching mate! | ||
Boar | ... | 24-06-2007 @ 21:01 | |
Walk your talk Member 5, 25555 posts Administrator | You were saying you wanted a big bench - well 165 x 3 should garner a nice lift was the dump videoed ? might match the deadlift dive | ||
Icepick | ... | 24-06-2007 @ 21:52 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Thanks guys, I'm getting tempted to compete in august at that welsh comp posted on PLUK so I need to get back in my gear, I didn't get a vid boar, the suit had so much pain that I couldn't think of doing anything else....I have been known to dump the bar on many ocassions...I nearly killed the man, the legend Clive Henry with this dump | ||
Boar | ... | 25-06-2007 @ 08:40 | |
Walk your talk Member 5, 25555 posts Administrator | I guess when its time to get the f**k out of the way , you godda go !! what makes a man want to kill another man , with a falling barbell ? we may never know. is the equipment painfull as your bigger now ? | ||
Icepick | ... | 25-06-2007 @ 09:45 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | yea I'm much heavier, plus the fact that I wore a 42 centurion at 90kgs, now I'm trying to wear a size 40 at 100kgs which isnt easing the pain | ||
IainKendrick | ... | 25-06-2007 @ 14:29 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Icepick Legend killer! Nice ring to it. I tried on a 40 the other day. Not sure how you got into yours! I couldn't make depth in 90% of my max. Not even close. I have an even greater respect for equipped lifters in some ways. I was knackered just getting the bloody thing on | ||
Thing | ... | 25-06-2007 @ 14:40 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I HAVE A TITAN 52 AND ITS A TIGHT FIT ONLY EVER GOT IT TO 3 QUTERS OF THE WAY ON AS I WOULD BE A CVRAINE TO BOUNCE ME ITO THE REST OF IT, MIND YOU YOU COULD COUNT GETTING THE SUIT ON AS A CARDIO SESSION | ||
Rick | ... | 25-06-2007 @ 20:03 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Mate, you don't need to kill clive until you've moved up another two weight classes. I am now much more nervous about spotting on the squat . | ||
Icepick | ... | 27-06-2007 @ 23:16 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | 27/06/07 Deadlifts plus chains 65x8,115x5,*chains on*155x5,195x5,230x5 | ||
Icepick | ... | 30-06-2007 @ 09:50 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Post Edited: 30.06.2007 @ 09:56 AM 28/06/07 Barbell lunges 6l 6r @ 20,40,50,60 Hypers bwx10,10x10,20x10,25 Ab wheel 20 x12,12 29/06/07 Shirted bench 60x8,80x6,100x3,120x3 s**t on,150x3,170x3F,150x3x3 totally cock up the 170k, forgot to change over from my raw grip and was using some nervous spotters that didnt realise that you have to let go off the bar after the handoff! BB Rows 60x8,90x8,120x8,8,8,90x12,12 vids of 120,150,170 | ||
Boar | ... | 30-06-2007 @ 10:07 | |
Walk your talk Member 5, 25555 posts Administrator | cor blimey , yea , nervous spotters and shirted benching = nervous bencher ! still, they looked good and the 3rd just seemed to swim away a little. | ||
Icepick | ... | 01-07-2007 @ 18:03 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | 01/07/06 Squats (half suit, Light wraps) 65x6,115x4,155x4,195x4 Was getting cold, got pissed off and left the gym, That workout took almost 3hrs like most of my workouts, which is fooked up given the low volume I usually do but this is what happen when you have 8 people of different levels sharing the same platform, too busy chatting, drinking beer and having cigarette breaks during training! Whist it can be nice training with a team, I'm going it alone from now on. | ||
EDCLARKE | ... | 01-07-2007 @ 18:13 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | smoking fags and drinking beer ! where do you train in the pub! | ||
Boar | ... | 01-07-2007 @ 18:13 | |
Walk your talk Member 5, 25555 posts Administrator | wow, 3hrs IS way to long for the volume, you must be at the opposite end of the spectrum to tony who is in an out befor his car engine has cooled !! is there no way of organising it so a couple do bench, couple squat and the rest dead ? | ||