Sparrow Legs Strongman Training
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| Sparrow |  | ... | 09-11-2014 @ 12:57 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I've got it dialled in like a telephone! I came to accept it a long time ago Jonboy! Sat 9th November Session was ruined from the start due to a majorly stiff back. Just did what I could. Couldn't deadlift. Log 70kg x 3, 3 80kg x 3 87.5kg x 3 95kg x 3 - poor Log jerk 70kg x 3 75kg x 3 80kg x 3 - felt good. Promising... Yoke 160kg x 20m 220kg x 20m + 20m 250kg x 20m Arm over arm Sled + 200kg x 20m, 20m The back was in pieces after the second run of arm over arm, so the session pretty much ended there. Stones were not possible, and I tried to bench, but it was too painful. Should be OK in a day or two, though. | ||
| Benfrancis1993 | | ... | 09-11-2014 @ 13:05 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Log and yoke were awesome considering you hadn't warmed up. Arm o Arm was beastly | ||
| JC | | ... | 09-11-2014 @ 18:02 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Stick with the log jerk ffs lol 3x3 every session, be at 120 3x3 before year is out | ||
| chaos | | ... | 10-11-2014 @ 12:13 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | The planet headed one speaks the truth! | ||
| Sparrow | | ... | 13-11-2014 @ 19:51 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers, Ben - everything has still got a VERY long way to go though... I will stick with the jerks, JC. Cheers for pushing me down is route. I hope it can prove to be a success. My best is 120 for one rep, so I'll make 3 the goal. Back has been in pieces all week. Folded over at the waist and unable to stand upright. Tried to train Tuesday - couldn't front squat, back squatted up to 180x5 in wraps (low bar), couldn't 18" deadlift (or at least failed 275kg) and couldn't log. | ||
| Sparrow | | ... | 13-11-2014 @ 19:56 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Spent ages warming up on Wednesday 13th November and the back loosened up a fair bit - enough so I could just about get through what I wanted to: Power snatch 40kg x 3, 3, 3 50kg x 3 60kg x 3 70kg x 1 75kg x 3, 3 76kg x 3, 3 Front squat 60kg x 3, 3 85kg x 3 105kg x 3 125kg x 3, 3, 3 Hang clean 50kg x 3 70kg x 3 90kg x 3 Push press 50kg x 5 70kg x 3 92.5kg x 10 Wide grip chin-up BW x 12, 12, 12 Close grip bench press 60kg x 5 90kg x 5 105kg x 3 115kg x 8 | ||
| Sparrow | | ... | 14-11-2014 @ 21:08 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 14.11.2014 @ 21:40 PM by Sparrow Friday 14th NovemberSnatch off blocks 50kg x 3 60kg x 3 70kg x 3 80kg x 3, 3, 3 90kg x 2 Jerk 50kg x 3, 1 70kg x 2, 2 90kg x 2 110kg x 2 120kg x 2, 2, 7 PB 130kg x 1 Squat 60kg x 5 100kg x 5 140kg x 3 160kg x 6 Seated DB press 30kg x 8 40kg x 10 BW - 94kg. I will shift a couple more kilogrammes next week, then start the gainz train in full flow (or at least start eating a bit more lol). | ||
| AndyCoupe | | ... | 14-11-2014 @ 21:26 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I love that session! Great work!!!!! | ||
| Sparrow | | ... | 14-11-2014 @ 21:41 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers! I don't feel strong at the moment, because I am not. With that in mind, I am pretty happy with how the session went! I got a couple of videos - will see if I can manage to upload them... | ||
| AndyCoupe | | ... | 14-11-2014 @ 21:56 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | 90x2 is a PB, no? | ||
| Sparrow | | ... | 14-11-2014 @ 22:06 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:90x2 is a PB, no? It may be, yeah - I can't really remember. 100kg triple is what I'm after though! | ||
| AndyCoupe | | ... | 15-11-2014 @ 07:35 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good goal! You will get it! You need to get down for a Friday evening session and vice versa. | ||
| Sparrow | | ... | 15-11-2014 @ 08:16 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:Good goal! You will get it! You need to get down for a Friday evening session and vice versa. Yeah, definitely! | ||
| Sparrow | | ... | 16-11-2014 @ 18:14 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 16.11.2014 @ 18:15 PM by Sparrow Sunday 16th NovemberDungeon session with JC and Ben. Deadlift 70kg x 3 110kg x 3 150kg x 2 190kg x 2 200kg x 2 210kg x 2 220kg x 2 Log split jerk 70kg x 3, 3 75kg x 3, 3 80kg x 3, 3 85kg x 3, 3 Farmers walk 70kg x 10m + 10m 115kg x 20m + 20m + 2 pick-ups Atlas stones to 53" (no tacky) 105kg x 3 130kg x 3 140kg x 2 Close grip bench press 60kg x 5 100kg x 3 120kg x 3 130kg x 2 | ||
| JC | | ... | 16-11-2014 @ 19:28 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Quality stuff today mate. Should be in great comp nick come early next year.. | ||
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