Sparrow Legs Strongman Training
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| JC |  | ... | 27-10-2014 @ 19:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Time to put money were your mouth is and smash this comp.... http://www.sugdenbarbell.co.uk/forum/The-Arnolds-2015-Britains...  | ||
| chaos | | ... | 28-10-2014 @ 04:40 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Enjoy yer hols! | ||
| Sparrow | | ... | 29-10-2014 @ 13:45 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers, John! This place is awesome! | ||
| Sparrow | | ... | 29-10-2014 @ 13:47 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JC said:Time to put money were your mouth is and smash this comp.... http://www.sugdenbarbell.co.uk/forum/The-Arnolds-2015-Britains... LOL I was 98.7kg this morning - 7kg in 5 days! | ||
| chaos | | ... | 29-10-2014 @ 16:06 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Now trhat some seerious weight gain! | ||
| Robbo | | ... | 30-10-2014 @ 21:25 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Now then Millsy! Thought I'd pop in and say hello after so long away. I told JC I love him and felt I had to tell you too (but won't tell that c**t John the same) What the hell have you been doing to get down to 91kg?! That's light! Hope your well anyway mate | ||
| Sparrow | | ... | 31-10-2014 @ 20:29 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo, it is an HONOUR to see you in my log. You are a legend and I will always have lots of time for you. Are you not making a comeback? I've just been dieting for the last 4 months or so. It is not good fun seeing months of work disappear in the space of a few days.  It was good fun at the time though. | ||
| Sparrow | | ... | 31-10-2014 @ 20:33 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday 31st October Snatch off blocks 50kg x 3, 3 60kg x 3 70kg x 3, 3, 3 got better as they went on Jerk 50kg x 2 70kg x 2 90kg x 2 110kg x 2, 2, 2 Front squat 60kg x 3 90kg x 3 110kg x 5, 5, 5 I wasn't going to train as I was pretty tired from a full day of travelling, but was eager to kickstart my new plan. It seemed to take ages setting up and warming up - the session took 90 mins. I wanted to power clean too, but will probably have to leave them out. | ||
| AndyCoupe | | ... | 31-10-2014 @ 20:34 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid start! I couldn't have trained, I'm dying now. | ||
| JC | | ... | 31-10-2014 @ 20:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Arnolds 105 qualifier 8th December? | ||
| Robbo | | ... | 01-11-2014 @ 08:37 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said:Robbo, it is an HONOUR to see you in my log. You are a legend and I will always have lots of time for you. Are you not making a comeback? I've just been dieting for the last 4 months or so. It is not good fun seeing months of work disappear in the space of a few days. It was good fun at the time though. Thanks for the kind words mate, I'm not making a comeback yet as I'm trying to persue my boxing and have some amateur fights next year. I might make a come back later down the line but I will probably be over the hill by then. I know what you mean about seeing all the hard work dissapear, I'm down to 93kg and still falling. I thought you may have a dabble at u90 once you got down to that weight? | ||
| Sparrow | | ... | 02-11-2014 @ 13:09 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You wouldn't have been allowed anyway, Andy.  JC - too soon for me, I think. I really wouldn't want to travel all that way to come last, log 115 and pull 270. If I had a bit more time to prepare I would do it. Robbo - good to hear that you are taking the boxing seriously. Would love to come and watch you fight - let me know when and where you are fighting and I'll see if I can make it down. I felt OK strength-wise at around 94kg, so under 90s is a possibility. I'll get down to that weight again and see what happens. If there is a distinct lack of gainz, I'll just get back up to 105kg. | ||
| Sparrow | | ... | 02-11-2014 @ 13:15 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday 2nd November And so it begins... Dungeon events session with JC and Ben. Deadlift 70kg x 3 110kg x 3 150kg x 2 190kg x 2 200kg x 2 210kg x 2 Log press 70kg x 3, 3 80kg x 3 85kg x 3 90kg x 3 Log split jerk 70kg x 3, 3, 3 Farmers walk 70kg x 20m + 20m 110kg x 20m + 20m + 2 pick-ups Atlas stones to 53" (no tacky) 105kg x 1, 2, 5 135kg x 2 140kg x 1 Close grip bench press 60kg x 5 100kg x 3 120kg x 2 130kg x 2 135kg x 1 120kg x 5 Tough going, but enjoyed it lots! | ||
| JC | | ... | 02-11-2014 @ 15:03 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great start today I thought. Looking forward to seeing you back at your 105 best early next year Robbo - good to hear that you are taking the boxing seriously. Would love to come and watch you fight - let me know when and where you are fighting and I'll see if I can make it down. I'd be well up for that too. Let us know Robbo. | ||
| Sparrow | | ... | 02-11-2014 @ 22:29 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 02.11.2014 @ 22:45 PM by Sparrow Cheers mate. I don't know if I will be back to 105 by next year. I want to see of I can get to my best numbers weighing around 94kg, which I dint think I was too far off a few weeks ago. If not then, yeah - I'll put the weight back on.Sunday 2nd November Pm session Front squat 60kg x 3 90kg x 3 110kg x 3 130kg x 5 Power clean 70kg x 3, 3, 3 80kg x 3 90kg x 3, 3, 3 | ||
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