Users viewing topic: & 1 Guest
12345678910 ... 273274275 ... 288289290291292293294295296297298
JC | ... | 20-10-2014 @ 19:38 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | JohnMarsden said:We all know that JC got fat and put loads of weight on to avoid me in a comp Also log is the only real test of strength, so yes chaos you are right John you c**t, I'm only about 5kg heavier than you | ||
JohnMarsden | ... | 20-10-2014 @ 20:35 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | JC said: John you c**t, I'm only about 5kg heavier than you So you only weigh 112kg? Monday 20/10/14 Deadlift 70kgx5 120kgx3 170kgx2 belt on 210kgx2 260kgx2 290kgx2 Bent Over Row 100kgx8 100kgx8 130kgx8 130kgx8 Barbell Shrugs 130kgx8 130kgx8 160kgx8 160kgx8 Close Grip Bench Paused last rep of each set 60kgx5 100kgx5 140kgx3 160kgx3 140kgx5 120kgx8 | ||
JohnMarsden | ... | 20-10-2014 @ 20:45 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 290kg double link https://www.facebook.com/#!/video.php?v=10205221668806347&set=v... | ||
chaos | ... | 21-10-2014 @ 06:23 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | JC said: John you c**t, I'm only about 5kg heavier than you Your head alone is 5kg heavier than John!!!!! Nice sesh johnboy | ||
JohnMarsden | ... | 21-10-2014 @ 19:57 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks chaos Tuesday 21/10/14 Log Push Press 70kgx3 70kgx3 70kgx3 100kgx3 120kgx1 130kgx1 140kgx1 120kgx3 120kgx3 100kgx3 100kgx3 Strict Press 60kgx5 80kgx3 100kgx3 115kgx3 superset 100kgx5,80kgx5,60kgx5 Upright Row 40kgx8 40kgx8 50kgx8 50kgx8 Dumbell Side Raises 12.5kgx8 12.5kgx8 12.5kgx8 12.5kgx8 Dumbell Curls 12.5kgx12 12.5kgx12 12.5kgx12 12.5kgx12 | ||
chaos | ... | 22-10-2014 @ 06:31 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice spot of pressign there Johnboy | ||
JohnMarsden | ... | 23-10-2014 @ 12:16 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks chaos, bit tired last night, was tired for Yesterdays session too Wednesday 22/10/14 Squat 60kgx5 60kgx5 100kgx5 140kgx3 180kgx2 belt on 220kgx2 wraps on 260kgx2 300kgx1 Leg Extension 80kgx10 80kgx10 80kgx10 80kgx10 Leg Curl 80kgx8 80kgx8 80kgx8 55kgx16 Calf Raise 100kgx20 100kgx20 | ||
chaos | ... | 23-10-2014 @ 14:35 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Quality knee bends johnboy | ||
JohnMarsden | ... | 23-10-2014 @ 19:48 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | there were OK chaos, just feel pissed off with it all really, hopefully come good on comp day Thursday 23/10/14 Paused Bench 60kgx5 100kgx5 120kgx2 140kgx2 160kgx2 165kgx2 (rep pb) 165kgx2 touch n go 150kgx5 (rep pb) Incline Bench 60kgx5 100kgx5 120kgx5 140kgx5 Pec Dec 125kgx10 125kgx10 125kgx10 fin | ||
JohnMarsden | ... | 24-10-2014 @ 19:56 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Friday 24/10/14 Front Squats 60kgx5 60kgx5 90kgx2 120kgx2 150kgx2 170kgx2 170kgx2 170kgx2 140kgx5 Speed SLDL 60kgx5 100kgx5 140kgx2 180kgx2 belt on 220kgx2 220kgx2 220kgx2 220kgx2 220kgx2 Fin, nothing too heavy tonight, will prob squat and bench on Monday then rest up after that until comp day on sunday | ||
JohnMarsden | ... | 27-10-2014 @ 19:27 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 27/10/14 Deadlift 70kgx5 70kgx5 120kgx2 170kgx2 220kgx2 260kgx2 Close Grip Bench 60kgx5 60kgx5 100kgx5 140kgx5 100kgx10 Bent Over Row 80kgx8 80kgx8 80kgx8 80kgx8 Barbell Shrugs 120kgx8 120kgx8 120kgx8 120kgx8 Fin, really s**t session, just had no energy, going to have the rest of the week off | ||
JC | ... | 27-10-2014 @ 19:37 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | You come off again? Doing Stans comp in Feb? | ||
chaos | ... | 28-10-2014 @ 04:41 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I'm sure you'll smash the comp sunday! | ||
JohnMarsden | ... | 28-10-2014 @ 12:44 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 28.10.2014 @ 12:50 PM by JohnMarsden I was never "on" in the first place JC, stop hateing on me Which comp is this you speak of? To be honest dont think I will competing again until Northerns next year if it happens I hope so chaos, its about time I got some pbs on the three out of the four main lifts | ||
JohnMarsden | ... | 31-10-2014 @ 12:39 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 31.10.2014 @ 12:42 PM by JohnMarsden Not trained all week and heavy for the comp sunday, some dehydrating might be required for tomorrows weigh inAims for the comp are to nail some pbs, looking for 310 squat, 170kg bench and 310 deadlift. Setting off at about 4am sunday morning with Sam, Gaz and Kev, lifting starts at 11am for kev and the rest of us start at 12, will try and post a live feed link up if there is one over the weekend | ||
12345678910 ... 273274275 ... 288289290291292293294295296297298