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JCIcon...20-10-2014 @ 19:38 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
JohnMarsden said:We all know that JC got fat and put loads of weight on to avoid me in a comp

Also log is the only real test of strength, so yes chaos you are right Wink


John you c**t, I'm only about 5kg heavier than you Wink
JohnMarsdenIcon...20-10-2014 @ 20:35 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
JC said:
John you c**t, I'm only about 5kg heavier than you Wink


So you only weigh 112kg? Grin

Monday 20/10/14

Deadlift
70kgx5
120kgx3
170kgx2
belt on
210kgx2
260kgx2
290kgx2

Bent Over Row
100kgx8
100kgx8
130kgx8
130kgx8

Barbell Shrugs
130kgx8
130kgx8
160kgx8
160kgx8

Close Grip Bench
Paused last rep of each set
60kgx5
100kgx5
140kgx3
160kgx3
140kgx5
120kgx8
JohnMarsdenIcon...20-10-2014 @ 20:45 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
290kg double link

https://www.facebook.com/#!/video.php?v=10205221668806347&set=v...
chaosIcon...21-10-2014 @ 06:23 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
JC said:
John you c**t, I'm only about 5kg heavier than you Wink


Your head alone is 5kg heavier than John!!!!!

Nice sesh johnboy
JohnMarsdenIcon...21-10-2014 @ 19:57 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
thanks chaos

Tuesday 21/10/14

Log Push Press
70kgx3
70kgx3
70kgx3
100kgx3
120kgx1
130kgx1
140kgx1
120kgx3
120kgx3
100kgx3
100kgx3

Strict Press
60kgx5
80kgx3
100kgx3
115kgx3
superset
100kgx5,80kgx5,60kgx5

Upright Row
40kgx8
40kgx8
50kgx8
50kgx8

Dumbell Side Raises
12.5kgx8
12.5kgx8
12.5kgx8
12.5kgx8

Dumbell Curls
12.5kgx12
12.5kgx12
12.5kgx12
12.5kgx12
chaosIcon...22-10-2014 @ 06:31 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Nice spot of pressign there Johnboy
JohnMarsdenIcon...23-10-2014 @ 12:16 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
thanks chaos, bit tired last night, was tired for Yesterdays session too

Wednesday 22/10/14

Squat
60kgx5
60kgx5
100kgx5
140kgx3
180kgx2
belt on
220kgx2
wraps on
260kgx2
300kgx1

Leg Extension
80kgx10
80kgx10
80kgx10
80kgx10

Leg Curl
80kgx8
80kgx8
80kgx8
55kgx16

Calf Raise
100kgx20
100kgx20
chaosIcon...23-10-2014 @ 14:35 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Quality knee bends johnboy
JohnMarsdenIcon...23-10-2014 @ 19:48 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
there were OK chaos, just feel pissed off with it all really, hopefully come good on comp day

Thursday 23/10/14

Paused Bench
60kgx5
100kgx5
120kgx2
140kgx2
160kgx2
165kgx2 (rep pb)
165kgx2
touch n go
150kgx5 (rep pb)

Incline Bench
60kgx5
100kgx5
120kgx5
140kgx5

Pec Dec
125kgx10
125kgx10
125kgx10

fin

JohnMarsdenIcon...24-10-2014 @ 19:56 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Friday 24/10/14

Front Squats
60kgx5
60kgx5
90kgx2
120kgx2
150kgx2
170kgx2
170kgx2
170kgx2
140kgx5

Speed SLDL
60kgx5
100kgx5
140kgx2
180kgx2
belt on
220kgx2
220kgx2
220kgx2
220kgx2
220kgx2

Fin, nothing too heavy tonight, will prob squat and bench on Monday then rest up after that until comp day on sunday
JohnMarsdenIcon...27-10-2014 @ 19:27 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Monday 27/10/14

Deadlift
70kgx5
70kgx5
120kgx2
170kgx2
220kgx2
260kgx2

Close Grip Bench
60kgx5
60kgx5
100kgx5
140kgx5
100kgx10

Bent Over Row
80kgx8
80kgx8
80kgx8
80kgx8

Barbell Shrugs
120kgx8
120kgx8
120kgx8
120kgx8

Fin, really s**t session, just had no energy, going to have the rest of the week off
JCIcon...27-10-2014 @ 19:37 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
You come off again? Wink

Doing Stans comp in Feb?
chaosIcon...28-10-2014 @ 04:41 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
I'm sure you'll smash the comp sunday!
JohnMarsdenIcon...28-10-2014 @ 12:44 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Post Edited: 28.10.2014 @ 12:50 PM by JohnMarsden
I was never "on" in the first place JC, stop hateing on me Grin

Which comp is this you speak of? To be honest dont think I will competing again until Northerns next year if it happens

I hope so chaos, its about time I got some pbs on the three out of the four main lifts
JohnMarsdenIcon...31-10-2014 @ 12:39 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Post Edited: 31.10.2014 @ 12:42 PM by JohnMarsden
Not trained all week and heavy for the comp sunday, some dehydrating might be required for tomorrows weigh in

Aims for the comp are to nail some pbs, looking for 310 squat, 170kg bench and 310 deadlift.

Setting off at about 4am sunday morning with Sam, Gaz and Kev, lifting starts at 11am for kev and the rest of us start at 12, will try and post a live feed link up if there is one over the weekend

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