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the strongest man at wilko's

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dan302		...	25-09-2014 @ 22:24
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFTS 60k x 5 100k x 3 140k x 1 180k x 1 210k x 1 CHEST SUPPORTED ROWS 30k x 10,10,10 CHINS CALVES
dan302		...	04-10-2014 @ 19:10
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	LOG PRESS (JERKS) 40k x 6 60k x 6 70k x 3 85k x 6 90k x 6 STRICT LOG 70k x 5,5,5 SEATED DUMBELL PRESS 25k x 8,6,6 SANDBAG OVER YOKE 75k x 5 DUMBELL SHRUGS 50k x 12,12,12
dan302		...	06-10-2014 @ 21:28
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 10,10 60k x 5 100k x 3 120k x 1 130k x 1 150k x 1 152.5k x 3,3,3,3 LEG PRESS 260k x 10,10,10,10,10
dan302		...	07-10-2014 @ 21:28
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SPEED BENCH bar x 10,10 60k x 5 80k x 1 75k x 2,2,2,2,2,2,2,2 (should be 9x3......ooooops) DUMBELL INCLINE 30k x 8,8,8 DUMBELL SHRUGS 50k x 12,12,12
dan302		...	09-10-2014 @ 21:06
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFTS 60k x 5 100k x 3 140k x 1 170k x 8 PAUSED DEADLIFTS (paused just below knee) 160k x 3,3,3 GOOD MORNINGS 60k x 8,8,8 CLOSE GRIP PULLDOWNS 55k x 12,12,12 WEIGHTED PLANKS 25k x 3 sets DUMBELL SHRUGS 55k x 10,10,10
dan302		...	11-10-2014 @ 18:53
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	LOG JERK 40k x 8 50k x 3 70k x 3 90k x 1 100k x 5 STRICT LOG 72.5k x 5,5,5 FARMERS WALK 60k x 20m 80k x 20m 80k x 20m 100k x 20m 100k x 20m 80k x 40m CAR PUSH 30m x 1 uphill......not fun SAND BAG PRESS 50k x 10,10,10 CURLS FACEPULLS CALVES
dan302		...	13-10-2014 @ 21:38
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SPEED SQUATS bar x 10 60k x 5 100k x 3 110k x 3,3,3,3,3,3,3,3,3,3 LEG PRESS 265k x 10,10,10,10,10 LEG EXTENSIONS 12,12 LEG CURLS 12,12 CALVES
dan302		...	14-10-2014 @ 21:18
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10 60k x 5 70k x 3 85k x 8 90k x 10 100k x 4 PAUSED INCLINE BENCH 60k x 8 70k x 8,8,8 CLOSE GRIP PULLDOWNS 60k x 8,8,8 SIDE RAISES 12,12,12 DUMBELL SHRUGS 55k x 10,10,10
dan302		...	16-10-2014 @ 21:48
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFTS 60k x 5 100k x 3 140k x 1 180k x 1 200k x 3,3,3,3 GOOD MORNINGS 60k x 8,8,8 CHINS DUMBELL SHRUGS 55k x 11,11,11 CURLS 12,12,12
dan302		...	19-10-2014 @ 20:55
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	LOG JERKS 40k x 6,4,4 60k x 5 70k x 3 80k x 1 90k x 1 100k x 1 105k x 3 STRICT LOG 75k x 5,5,5 SEATED DUMBELL PRESS 25k x 8,8,8 FARMERS SHRUGS 60k x 10,10,10
deleted2_20210523		...	19-10-2014 @ 20:55
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
dan302		...	19-10-2014 @ 22:26
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	yeah getting there nick!
MrSmall		...	19-10-2014 @ 22:28
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Wilkos is a great shop!
dan302		...	20-10-2014 @ 22:11
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	Post Edited: 20.10.2014 @ 22:12 PM by dan302 ive had three jobs since the wilkos days but cant figure out how to change the title!
dan302		...	20-10-2014 @ 22:14
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 6,6,6 60k x 5 100k x 3 140k x 8 150k x 10 LEG PRESS 250k x 12,12,12 LEG EXTENSIONS 15,15,15

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