Marko Clegganovski
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| unit94 |  | ... | 15-10-2014 @ 16:39 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 215 clean and jerk doesn't need a reason! Is 195 your PB Mark? Surely you want to get that 200 done | ||
| JC | | ... | 15-10-2014 @ 19:24 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking in superb form mate | ||
| chaos | | ... | 16-10-2014 @ 07:27 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | They're some pretty tasty numbers considering been a while since you did em! Anyway c**to i ain't 40 yet! Got a couple of years and a bit yet! Still a sprightly thirtysummat | ||
| MarkClegg | | ... | 16-10-2014 @ 15:50 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 16.10.2014 @ 15:51 PM by MarkClegg The Olympic lifting has f**ked me up .. I've never felt so week Plan going in was Squat 250kg x 5 - 3 Sets & Deadlift 275kg x 5 - 3 sets No chance All I could manage was Sq 250kg x 2 Dl 275kg x 5 Spent - aching demoralised old broke need holiday and uncomfortably horny | ||
| MrSmall | | ... | 16-10-2014 @ 15:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Must be all the gains kicking in! | ||
| Forby | | ... | 16-10-2014 @ 16:01 |
 Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | MarkClegg said:The Olympic lifting has f**ked me up .. I've never felt so week Plan going in was Squat 250kg x 5 - 3 Sets & Deadlift 275kg x 5 - 3 sets No chance All I could manage was Sq 250kg x 2 Dl 275kg x 5 Spent - aching demoralised old broke need holiday and uncomfortably horny Deload needed? | ||
| Wigan | | ... | 16-10-2014 @ 20:19 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MarkClegg said:BUT firstly WHY ? And secondly I recon ill be f**king sore as f**king s**t tomoz ... Second answers the first. As much as I'd love to see you weightlifting again, I would say stay well clear, it will only distract you from what is supposed to be your focus nowadays. Start chasing big snatches and jerks and you jeopardise progress on your SM stuff, both through possible injury/niggles and by getting pissed off if the WL stuff doesn't go as you want. You should stick to what you've set as your main goals and keep focused, and that comes from an out and out weightlifter  | ||
| little_a | | ... | 16-10-2014 @ 21:29 |
 still a devious weightlifting bastard Member 43, 14374 posts | Despite calling me a spastic at every opportunity I'm going to have to agree with my moon headed comrade. Olympic movements are not where you're going and with your strength levels the weights you are capable of are bound to leave you a tad tender afterwards, at best. Me and Jeff are lucky enough to have got weak enough that our top weights aren't killers for us, and it still hurts. It's great fun, but not if you can't walk properly until sometime next week x | ||
| MarkClegg | | ... | 18-10-2014 @ 10:27 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Cheers lads .. I'll wait til after this comp now . Then drop a few more oly session in .. I've struggled since that session, it really beat the crap outta me . Training Friday . Strict Press (out of the rack) 120kg x 5 Push press 150kg x 5 Bench 180kg x 5 Dips with weights 12,12,12 | ||
| Rodger | | ... | 18-10-2014 @ 21:03 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Thats some bloody tasty pressing Mark! | ||
| chaos | | ... | 19-10-2014 @ 06:31 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | That is amazeballs pressing Marmo! | ||
| chaos | | ... | 28-10-2014 @ 05:58 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Where the training Marmo? You on holiday? | ||
| MarkClegg | | ... | 30-10-2014 @ 19:15 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 30.10.2014 @ 19:59 PM by MarkClegg chaos said:Where the training Marmo? You on holiday? No mate ... Still been training but my phone was out of action for about a week and I fell out of the routine of posting my training .. I've been trying to learn new stuff and it's been hard work .. On the squat I'm trying to get used to using a belt and knee wraps as well as this stiff powerlifting bar and I'm not good at learning new things . The other day I wore a belt on Deadlift for the first time ever also . Just doing lots of confidence building on squats really and Deadlift and Bench has took a bit of a back seat but i will pull the deadlift suit out again at Xmas maybe .. Some stuff on this vid if you wanna look . Cheers Chaos :-) | ||
| Sparrow | | ... | 31-10-2014 @ 21:04 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I enjoyed that video. Are you doing paused squats in wraps? | ||
| KevC86 | | ... | 01-11-2014 @ 08:12 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | that 280 paused was a thing of beauty, great work. | ||
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