Sparrow Legs Strongman Training
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| little_a |  | ... | 05-10-2014 @ 13:15 |
 still a devious weightlifting bastard Member 43, 14374 posts | Sparrow said: We must follow our destinies. Our leader guides us down the right path, we are obliged to follow. It's bad not to walk the wheel man. A path is there because that route has been walked before you. Don't be a follower, be a leader. If you build it they will come. 2 in there, + one of my own  | ||
| Sparrow | | ... | 05-10-2014 @ 13:25 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Benfrancis1993 said:Ill dbf you Never said that I was going to, or even if I did do it that that would be all I would do! | ||
| AndyCoupe | | ... | 05-10-2014 @ 18:22 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said: Thanks, Andy. I appreciate your offer of help. The instructions say you need two humans but really you just need strong shoulders to hold the roof on whilst you fix it to the four walls without the wind blowing. | ||
| Sparrow | | ... | 05-10-2014 @ 18:46 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | little_a said: It's bad not to walk the wheel man. A path is there because that route has been walked before you. Don't be a follower, be a leader. If you build it they will come. 2 in there, + one of my own Both before my time. Andy, if it involves DIY and me, it will most likely be a disaster. Don't worry, I'll ask your dad instead.  | ||
| AndyCoupe | | ... | 05-10-2014 @ 19:12 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said: Both before my time. Andy, if it involves DIY and me, it will most likely be a disaster. Don't worry, I'll ask your dad instead. Good idea, I live miles away now. | ||
| Sparrow | | ... | 05-10-2014 @ 19:52 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said: Good idea, I live miles away now. I was only joking anyway. | ||
| Sparrow | | ... | 06-10-2014 @ 20:28 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday 6th October Squat high bar 60kg x 5 100kg x 5 140kg x 3 170kg x 5 Strict press 55kg x 5 75kg x 3 95kg x 4 Deadlift 70kg x 3 110kg x 1 150kg x 1 190kg x 1 217.5kg x 5 Seated DB press 25kg x 5 40kg x 9 Dragon flag 6, 6 | ||
| Benfrancis1993 | | ... | 06-10-2014 @ 20:57 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Good lad. how long till the holiday? | ||
| Sparrow | | ... | 06-10-2014 @ 21:38 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 06.10.2014 @ 22:25 PM by Sparrow Benfrancis1993 said:Good lad. how long till the holiday? Three weeks now. I am going to gain a tonne of fat in my depleted state on an all inclusive.  I know, I sound like a girl...  | ||
| MrSmall | | ... | 06-10-2014 @ 21:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I think the correct term is fop. | ||
| Sparrow | | ... | 06-10-2014 @ 22:26 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | MrSmall said:I think the correct term is fop. Apparently a holiday is the worst possible thing you can do after a diet. No training + massive over eating equals lots of fat gain. Oh, well... | ||
| MrSmall | | ... | 06-10-2014 @ 22:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Anabolic rebound or some s**t. | ||
| JamesH | | ... | 06-10-2014 @ 22:36 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Sparrow said: Apparently a holiday is the worst possible thing you can do after a diet. No training + massive over eating equals lots of fat gain. Oh, well... Sharing needles with HIV+ rent boys. That would be somewhat worse, though I suppose that you wouldn't gain as much weight. Quite the opposite. | ||
| MrSmall | | ... | 06-10-2014 @ 22:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Plus if you gain any weight you will instantly be weaker. | ||
| MrSmall | | ... | 06-10-2014 @ 22:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Not as bad as if you go on gear though. | ||
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