Marko Clegganovski
Users viewing topic: & 1 Guest
12345678910 ... 121314 ... 2425262728293031323334
| unit94 |  | ... | 03-10-2014 @ 00:22 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | StrengthStudent said:Lamar Gant & Richard Hawthorn come to mind, don't know if any one's done it at 100kg+ body weight tho... Mr Coan has | ||
| chaos | | ... | 03-10-2014 @ 06:53 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Not bad at all. However apparently I'm dumber than a duck so I'd ignore me | ||
| StrengthStudent | | ... | 03-10-2014 @ 07:16 |
Member 5515, 286 posts SQ 200, BP 130, DL 210540.0 kgs @ 87kgs UnEq | unit94 said: Mr Coan has Yeah, I thought he might have. Did he do it raw? | ||
| hixxy1985 | | ... | 03-10-2014 @ 07:30 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | PeteHodgson said:Has anyone ever pulled 4x bodyweight? Tbh I'm not really impressed unless that happens in this journal. bodyweight bodyweight bodyweight. yawn yawn yawn  | ||
| MarkClegg | | ... | 03-10-2014 @ 07:49 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | hixxy1985 said: bodyweight bodyweight bodyweight. yawn yawn yawn Yeah I've gotta agree with Hixxy here lads .. I'd choose 410kg Deadlift @ 110kg Bwt over 400kg Deadlift @ 100kg all day every day to be honest .. I'm sick to death of being strong for a guy of my size it annoys me a lot . I'm pulling out of that 105kg comp and going all in for the Londons Strongest Man now . I'm having 380kg before them London's ! If not you can call me Paul Savage :-) Start training squats in knee wraps today first time properly in my life and I hate s**t like this but hopefully I can come to love them like I have the Inzer DL Thanks for all you comments guys . | ||
| unit94 | | ... | 03-10-2014 @ 10:00 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | StrengthStudent said: Yeah, I thought he might have. Did he do it raw? He did 410 at 100 raw, He'd done 410x2 a couple of weeks earlier in the gym | ||
| MarkClegg | | ... | 03-10-2014 @ 10:17 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Yeah I'd be much obliged if you didn't quote the best all time powerlifters numbers in my log guys .. I'm just here giving my best shot you set-of-ar****les !!!! :-) 410kg @ 100kg .. What a DICK ! | ||
| MarkClegg | | ... | 03-10-2014 @ 10:18 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Bet he couldn't snatch 170kg though could he ;-) | ||
| hixxy1985 | | ... | 03-10-2014 @ 10:27 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | MarkClegg said:Bet he couldn't snatch 170kg though could he ;-) exactly - one trick pony | ||
| Rodger | | ... | 03-10-2014 @ 12:42 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | I think I hate you, in the nicest possible way of course Amazing Pull Mark!! | ||
| MarkClegg | | ... | 03-10-2014 @ 15:50 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | :-) Friday Training with Marsden Knee Wraps Squats 1 x Wrapped Knees 1 x Wrapped Knees Little Cry 60kg x 3 100kg x 3 140kg x 1 Wrapped :-( 180kg x 1 Wrapped :-( 220kg x 1 Wrapped :-( 250kg x 1 Wrapped :-( I`d say at this starting point that it feels about 10kg harder to squat in the wraps than out of them BUT ive great advise from the lads .. Gaz Squats 370kg Sam 340kg Marsden 300kg+ .. They all know they`re s**t . Keep going next week Bench Press 60kg x 5 100kg x 5 140kg x 5 160kg x 10 - P.B - | ||
| MarkClegg | | ... | 03-10-2014 @ 20:01 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Just sat here here thinking two weeks ago my best 10 reps of bench press was 145kg but now it's 160kg ?! What the f**k ??? !!!!!! Thought I'd share that :-) | ||
| Burky | | ... | 03-10-2014 @ 20:10 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Mate, to be fair nothing surprises me in this log. You can achieve whatever you want. | ||
| 93hopkinsonr | | ... | 03-10-2014 @ 21:15 |
 Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | MarkClegg said:Just sat here here thinking two weeks ago my best 10 reps of bench press was 145kg but now it's 160kg ?! What the f**k ??? !!!!!! Thought I'd share that :-) Can't wait til that 5 plate bench from you | ||
| PeteHodgson | | ... | 03-10-2014 @ 22:07 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | hixxy1985 said: bodyweight bodyweight bodyweight. yawn yawn yawn Just cos you can't pull 4xbw(600kg?)  | ||
12345678910 ... 121314 ... 2425262728293031323334